MRRH - ནང་པའི་སྨན་བཅོས་ཞབས་ཏོག། མོང་སྒར། Traditional Medicine Department

17/05/2025

Today is World Hypertension Day!

High blood pressure is a silent killer — it often shows no symptoms but can lead to heart disease, stroke, and kidney failure.
Let’s take a moment to check our blood pressure
Eat Healthy, Stay Active, and Manage Stress.
Know your numbers. Control it. Live longer.

29/05/2024

Happy Traditionl Medidine Day!!!

30/01/2024

སྨན་་་་་་་་་་་་་་ ནད་གསོ་ལུས་ལ་ཕན་ཕྱིར་སྨན།
སྨན་པ་་་་་་་་་ སེམས་ཀྱི་འདུ་ཤེས་ རང་ལས་གཞན་གཅེས་པར་མཐོང་
ནས་ ཕན་པ་སྒྲུབ་པའི་བསམ་པ་དེ་ལ།
དེ་ཡང་༔
ཕན་པ་གང་ལ་སྒྲུབ་ན་་་་་ གནོད་པ་ གནོན་བྱ་དང་བཅས་པའི་སེམས་
ཅན་རྣམས་ལ།
གང་གིས་སྒྲུབ་ན་་་་་་་་་་་་་་ སྨན་པ་དེས།
གང་སྒྲུབ་ན་་་་་་་་་་་་་་་་་་་་་་ མི་ན་བར་གནས་ཤིང་ ན་བ་གསོས་ནས་
བདེ་བ་སྒྲུབ་པ།
གང་གིས་ཕྱིར་སྒྲུབ་ན་་་་་ རང་གཞན་གྱི་དོན་ བདེ་བ་སྒྲུབ་པར་འདོད་
པའི་ཕྱིར།

22/01/2024

Congratulations!!! wishing each of you continued growth and success.

18/01/2024

Healthy Lifestyle Tips...

17/01/2024

21/12/2023

In winter, the body's pores naturally constrict to retain internal warmth in response to the harsh cold weather. Additionally, the biting cold wind intensifies the internal heat, and consuming insufficient food during this period can lead to weakness. To avoid physical weakness, it is essential to incorporate taste elements that promote strength, such as sweetness, saltiness, and sourness. These flavors help counteract the harsh effects of the cold wind and balance the internal heat. The prolonged nights of winter may induce early morning hunger, potentially resulting in deficiencies of heat, energy, fats, and nutrients. To mitigate these effects, it is advisable to receive a sesame oil massage and incorporate warming elements such as meat soups, a modest amount of alcohol, milk, sweets, and other nourishing foods into one's diet. It is also advisable to dress in warm attire, including boots, and apply hot compression. Spending time in the sun and near a fire in moderation is also recommended. Furthermore, staying indoors in a well-protected environment from the wind and cold is essential.