03/07/2022
BENEFITS OF LOTUS STEM
Lotus stem or kamal kakdi, as it is popularly known, is a powerhouse of nutrients and flavor. It is used to a lotus flower and has a mild and pleasant sweet tasting flavor. Calling it a versatile vegetable, nutritionist Lovneet Batra said that there is more to it than its delectable flavor. “It is packed with an array of powerful nutrients that promote health,”
Helps in digestion
The nutritionist mentioned that the woody, fleshy lotus root is packed with dietary fiber, which is known to bulk up stool and expedite bowel movements. “Lotus root can reduce symptoms of constipation while optimizing nutrient absorption through the secretion of digestive and gastric juices and stimulating peristaltic motion in the smooth intestinal muscles to facilitate easy and regular bowel movements,”
Reduces risk of anemia
Due to a significant content of iron and copper, lotus root “plays a major role in the production of red blood cells, decreases blood flow”. It helps in stimulating blood circulation and increases organ oxygenation,
Regulates blood pressure
Explaining how lotus stem can help regulate blood pressure, the expert said that the significant levels of potassium found in this vegetable “ensures a proper balance between the fluids in the body and also counteracts the effects of sodium in our bloodstream”. “Potassium is a vasodilator, meaning that it relaxes blood vessels and by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system,”
Provides mental clarity
One of the elements of the vitamin B Complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It also controls irritability, headaches, and stress levels.