Yoga Yangchen

09/03/2026

How Emotions Affect the Body (The Mind–Body Connection) ❤️

Check out finalgirl294’s video.

08/03/2026

As a yoga teacher, it’s important for us to learn and educate ourselves with some basic knowledge of the benefits of poses and their contraindications. Of course, none of us know everything, and we are all learning. But continuing to study, reflect, and understand the benefits and contraindications of poses can help us support people in a more thoughtful and sensitive way.

07/03/2026

So excited to share that my episode with the Masterpeace Podcast is now out on the Bhutan Mindfulness YouTube channel. Watch the full episode here: https://youtu.be/mmEhLzr73cU?si=xOQIXyQwx-XBIybs

Instagram: .podcast
TikTok: finalgirl294

Have you ever wondered what it means to live with compassion; not just as an idea, but as a daily practice?How do yoga, emotional resilience, and animal advo...

06/03/2026

Rishikesh, the land of gurus, seekers, and timeless wisdom. 🧘🏻‍♀️

05/03/2026

Don’t just listen to experts, listen to your heart. Over the years, the more I study, read, learn and practice, the more I realize it always brings me back to the basics: awareness of our own body and mind. Books, experts, and podcasts can guide us, but our bodies are wise, intelligent, and constantly communicating, if only we learn to listen. The real practice is learning to tune in, care for ourselves, and trust the signals our bodies send.

05/03/2026

04/03/2026

🚀Registration open for Robotics Training Program!
Are you passionate about technology and innovation? Now is your chance to step into the future.

👉Register today and start building your future in Robotics.

04/03/2026

Every body, every nervous system is different. Yoga teaches us to meet the body exactly where it is, and honor its needs.

03/03/2026

Life is not measured by possessions or loud, grand moments, but by meaning, purpose, direction, and the softness of ordinary ones.

02/03/2026

01/03/2026

Oh, what a tender and beautiful cycle life is.
I have often heard of it, birth, growing up, finding our path, slowly growing older and one day stepping into rest.
The younger ones rise, and life continues its quiet rhythm.

Now I am no longer just hearing about it, I am living it.
I see my parents growing older.
I see them preparing to retire, and soon to walk their own sacred path into retreat.

And somewhere in that quiet unfolding,
I feel the child in me holding on a little tighter.
It is not easy to watch time move forward.
It is not easy to imagine the house feeling different, quieter.

Yet this too, is the nature of life,
to love deeply,
to grow gently,
and to slowly learn how to let go with grace. 🕊️🪷✨

26/02/2026

In my experience working with people in pain or chronic pain, I have noticed that when I ask, ‘What kind of pain is it?’ and invite them to describe it, many people genuinely don’t know how to put it into words. And that is completely normal.

Describing pain is not always easy. Is it sharp, dull, or deep? Is it a “good” pain or a “bad” pain?

As a yoga therapist in training, I am constantly learning how to work more compassionately and skillfully with people experiencing chronic pain. I am still in training, still learning, but I find it so meaningful to bring what I study into my teaching practice.

In this video I share with you the main 5 questions you need to ask when a student comes to your class experiencing physical pain. Pain is an abstract experi...