Sarai Holistic Care

Sarai Holistic Care SHC -Lifestyle Medicine General Practice, DPP Coach and Digital Therapeutics Behaviour Change

Sarai Holistic Care is a Lifestyle Medicine Clinic run by Dr Samba T Gwebe- Nyirenda,MD who is also a Health Coach and Mindfulness Facilitator. Our focus is empowering clients and community to reclaim wellness of body, mind and spirit through the evidence based pillars of Lifestyle Medicine that are known to prevent, reverse and generally ameliorate the consequences of chronic non communicable conditions (NCDs) such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Chronic Kidney Disease, Arthritis and Excess Body Weight. Mindfulness Based Interventions (MPI) promote present moment awareness and have been shown to help with anxiety, depression, Substance Abuse Disorders and generally improve the quality of life. Heath Coaching allows Sarai Holistic Care to individualize and tailor the support to each individual client

22/10/2025

Bloating, brain fog, low energy, and skin issuesโ€ฆ Did you know they often start in the gut?

Thatโ€™s why weโ€™re excited to share our brand new, free, online masterclass with Oxford-trained gastroenterologist, Dr. Alan Desmond.

Youโ€™ll learn how you can begin healing your gut in as little as 24 hours with simple, doable, science-backed steps.

Save your free spot now: http://frn.co/3Iw15ih

https://www.facebook.com/share/p/1Pp3EqhEoe/
15/10/2025

https://www.facebook.com/share/p/1Pp3EqhEoe/

๐ŸŒŸ ๐—ฆ๐—”๐—Ÿ๐— ๐—” ๐—ฆ๐—ฃ๐—ข๐—ง๐—Ÿ๐—œ๐—š๐—›๐—ง ๐ŸŒŸ

Donโ€™t miss this inspiring conversation where ๐˜ฟ๐™ง. ๐™Ž๐™–๐™ข๐™—๐™– ๐™”๐™–๐™ฌ ๐™‰๐™ฎ๐™ž๐™ง๐™š๐™ฃ๐™™๐™– discusses her transition from infectious disease research at CDC Botswana to establishing Sarai Holistic Sick Care in Francistown, Botswana in 2016. Motivated by a desire to offer a more holistic approach to chronic condition management. She explains how lifestyle medicine, which focuses on preventable causes of disease through dietary, physical activity, and other behavioral changes, aligned with her vision of empowering patients to take control of their health. ๐˜‹๐˜ณ. ๐˜š๐˜ข๐˜ฎ๐˜ฃ๐˜ข ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜‰๐˜ฐ๐˜ต๐˜ด๐˜ธ๐˜ข๐˜ฏ๐˜ข ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฅ๐˜ถ๐˜ข๐˜ญ ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜‰๐˜ฐ๐˜ข๐˜ณ๐˜ฅ ๐˜ฐ๐˜ง ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ 2022 ๐˜ข๐˜ฏ๐˜ฅ 2023, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ช๐˜ณ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ฐ๐˜ต๐˜ด๐˜ธ๐˜ข๐˜ฏ๐˜ข ๐˜ˆ๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆโ€™๐˜ด ๐˜ด๐˜ต๐˜ฆ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฆ.

โœ…Catch a real life ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐˜† segment as well in the conversation!
๐Ÿ”ดYOUTUBE: https://lnkd.in/eqp3NfhC

https://www.mentalhealth.org.uk/sites/default/files/2025-09/WMHD25_overwhelm_tips_EN_white.pdf
10/10/2025

https://www.mentalhealth.org.uk/sites/default/files/2025-09/WMHD25_overwhelm_tips_EN_white.pdf

06/10/2025

Health is a team effort!

27/09/2025

Shoes on ๐Ÿ‘Ÿ, spirits high โœจ!
Be part of the World Diabetes Day Walk & Run ๐Ÿ’™
8 Nov | The Fields Mall | From 5:30 AM

Categories & Fees:
๐Ÿ‘Ÿ Children (5KM/10KM) โ€“ P250 per child | P150 without a T-Shirt

๐Ÿ‘Ÿ Adults (10KM/21KM) โ€“ P250 with a T-shirt | P150 without a T-shirt

๐Ÿ“Œ Please note: Registrations close on 07 November 2025 (T-shirt not guaranteed during the final week).

Address

1696 Leaduma Street, Area A
Francistown
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Sarai Holistic Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarai Holistic Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Sarai Sarai Holistic Care is a medical clinic that recognizes that health and well being is a state of wholeness that includes mind and spirit as well as the body.

WHAT: Sarai Holistic Care is a medical clinic that recognizes that health and wellbeing is a state of wholeness that includes mind and spirit as well as the body.

WHO:Sarai Holistic Care (SHC) mission is to be a partner in service of clientsโ€™ health, the health of the family and the community at large, restoring them to wholeness.

HOW: Through shared decision making, SHC will empower clients with the ability to tap into their own innate healing ability to manage acute as well as chronic and NCDs through Life Style Medicine.