Embracing Today with Tswex

19/11/2025

🌿✨ Have You Tried the Magic of Sauerkraut Yet? ✨🌿

If your 2025 wellness goals include better digestion, glowing skin, stronger immunity, and natural weight balance… then this humble fermented cabbage might just become your new best friend! 💚🥬

👉 Sauerkraut isn’t just a food 😊 it’s a powerhouse of probiotics, vitamins, and enzymes that your gut absolutely loves.

Every crunchy bite:
🔥 Boosts digestion
🔥 Reduces bloating
🔥 Strengthens your immune system
🔥 Supports gut-brain health (hello, better mood!)
🔥 Helps your body absorb nutrients more efficiently

But the best part?
It’s 100% natural, affordable, and easy to add to any meal like burgers, salads, sandwiches, or even as a snack straight from the jar. 😋

✨ Your gut will literally thank you. ✨HELP YOUR SECOND BRAIN AKA Gut have more Probiotics🤗

💬 Tell us below:
Have you tried sauerkraut before? What’s your favourite way to enjoy it?

👇 Drop a comment, tag a friend who needs this, and let’s spread the gut-health goodness!

Tswelelo Kebotse Pelaelo

13/09/2025

"Learn to unlearn and relearn"
You can rewire your brain;you can let go of limiting beliefs .its not a one day process as the thoughts that shaped who you are were formed overtime.The mind can be reminded...the mind can be renewed ans reprogrammed

゚

23/08/2025

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23/08/2025

Shout out to my newest followers! Excited to have you onboard! Oregopotse Monageng, Amore Rams

13/08/2025

Day 3 of Gratitude

BEAUTY FOR ASHES!

( Isaiah 61:3) I love the whole verse, because who doesn't want the oil of Joy or the Garment of Praise, but the portion of this verse that has been going over and over in my mind lately is Beauty for Ashes.
To know that from utter destruction and complete hopelessness God can bring forth Beauty!

Life happens to all of us and sometimes when its done with you,you cant even recognize yourself or not even know how to pick up the pieces.But "God is able to do exceedingly abundantly,above all that we ask or think ..."and by that gives us grace to rise and march on,protects us from self destruction tendencies and even battles we have no idea of.

I stand tall today because i am confident that NOTHING is impossible for him.I know that though it may look dead and hopeless, that "EVEN NOW" God gives me "BEAUTY FOR ASHES!"

For this reason i am grateful❤

12/08/2025

Day 2 of Gratitude

Lest i forget that i am loved...Lest i question that i am loved by God

This past Sunday at church they sang this song that i love ;

"Jeso rato la hao
Ke le leholo
Ke ya leboha
O nthatile"

It reminded me of how great and unconditional God's love is towards me...towards us.I stand amazed by what he did for a sinner like me; for him to "so love"me that he had to give his only begotten son in accordance with John 3:16 is a perfect demostration of a great love sacrifice.

Behold what manner of love the Father hasgiven unto us that me may be called the sons of God.

For this reason i am grateful today.

31/07/2025

Castor oil🫶🏽 ゚

24/06/2025

💚LET MOTHER NATURE HELP YOU💚

Benefits of oregano tea

💛anti-inflamatory
💛improves digestive health
💛Fights infections
💛Treats cough ans its symptoms

09/06/2025

BENEFITS OF ADDING SEEDS TO YOUR DIET!!!

21/05/2025

19/05/2025

For all learning to cook, here’s your spice guide: 🫶🏼

16/05/2025

Bay leaves offer several potential health benefits due to their antioxidant, anti-inflammatory, and antimicrobial properties. Some possible advantages include:

1. *Digestive aid*: Bay leaves may help alleviate digestive issues like bloating, gas, and indigestion.

2. *Anti-inflammatory effects*: Bay leaves contain compounds that may reduce inflammation.

3. *Antioxidant properties*: Bay leaves have antioxidants that can help protect against cell damage.

4. *Antimicrobial properties*: Bay leaves may have antimicrobial effects, potentially helping to combat infections.

5. *Blood sugar regulation*: Some studies suggest bay leaves might help regulate blood sugar levels.

6. *Respiratory relief*: Bay leaves may help alleviate respiratory issues like coughs and colds.

Bay leaves can be used in cooking, teas, or as a spice.

Moretti JOY