Stop Smoking Support Group Bw-Sssg

23/04/2026

22/04/2026

Quitting to***co isn’t just a decision — it’s an instant win for your body💪

In just 20 minutes, your heart rate drops and your blood pressure begins to stabilize. That’s your heart already saying thank you! ❤️

Every day without to***co is a step toward a stronger, healthier you — and a healthier Botswana.

Start your journey today. Your future self will thank you. 🌿✨

Sponsored by National AIDS & Health Promotion Agency
In partnership with Makgabaneng

20/04/2026

Did you know?`
Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
⚠️ Sugary drinks became MORE affordable in 62 countries.
⚠️ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.

20/04/2026

Motsoko o oketsa lehuma💵🚭

Motsoko ga o bake dintsho fela
O ka baka khumanego mo Iwapeng fa madi a felela mo go rekeng motsoko.

Go bakela bana mathata, fa madi a a tshwanetseng go dirisiwa mo dijong, thutong le ditlhokego tsa bona a fetela ko go rekeng motsoko.

Go senya tikologo ya lelapa, ka mosi wa motsoko o o tsenyang bana le bagodi mo kotsing ya malwetsi a a senyang mmele.

Ka bokhutshwane, go tlogela motsoko go ka busetsa boitumelo, botsogo jo bontle, le tswelelopele mo lapeng.

📍 We’re right here in Letlhakeng!
Find us in Molehele Ward, Plot 7244 — conveniently located right next to the clinic.
Step in and let us guide you through your quit journey with support that truly understands and cares.

Sponsored by National AIDS & Health Promotion Agency
In partnership with Makgabaneng

20/04/2026

GO TSAYA KGATO YA BOTLHOKWA

Go na le tsela ya bobedi eo ka e tsayang go tlogela motsoko

2.Go tlogela - Go Lesa gotlhelele, e ka nna ka
letsatsi le le kgethegileng kana letsatsi lengwe fela.

• Baya Letsatsi le o tlogelang ka lone.
Moragonyana leka go nna podi matseba ka go goga ga gago. Ela tlhoko gore o goga leng le gore ke eng o goga. Akanya gore o ka emisetsa go tsaya sekerese ka eng. Dirisa dilo tsa gago tsa boiphemelo kana o dire sengwe se se ka go itumedisang.

• O seka wa goga ka letsatsi le o le tshwaileng gore ga o ye go goga ka lone Ikgakolole se se tla go boelang le tse di itumedisang tsa go tlhoka go goga motsoko. Bua le yo o tla b**g a go
tshegeditse.
Fa o eletsa go goga tse di ka go thusang gore o seka wa dira jalo ke tse

→ Tse di ka go Faposang go goga
•Bua le yo o ka go sekegelang tsebe
•itshidile dinao (go for a walk)
• Lebelela TV, Reetsa seromamowa
• Tihapa meno
• Itshele metsi ka shawara (shower) kana thapa ka metsi a a bothito
•Etela kgotsa bua le tsala mo mogaleng.
• Tshotlha letlhokwa.
• Itshidile (exercise)
• Tshameko seletso (instrument)
• Tshotlha merogo e e tala kana maungo
• Nwa galase ya metsi a a tshididi
•Phepafatsa mafelo a o ka sekeng o gogele mo go one. Jaaka mo koloing kana mo phaphosing ya borobalo.

(Source: Q4L)

17/04/2026

Laatji le o emisa go goga motsoko, mbele simulula go hola. Mo tsamaong ya nako bozogo jwago bo tokahalago le kgakelelo ya maikutso e ya datshe. Go chela o sha goge motsoko go na le tshiamelo ye ntsi go na le go goga.

Batisisa mabakca a go lesha go goga motsoko, gore ha kopana le rikgwetho mo loekyong la go lesha go goga motsoko , o gakcoloshelwe gore ke shing ye o tshola tshwetso ye yoo.

-he-lwantshe-malwetse-uwa-ha-chelanwe


Sponsored by National AIDS & Health Promotion Agency
In partnership with Makgabaneng

17/04/2026

A thoughtful approach to alcohol reduction begins with intention—set clear limits, include alcohol-free days, and pace your intake by alternating with non-alcoholic options. Be mindful of your triggers, avoid drinking on an empty stomach, and stay aware of your habits through simple tracking.

True wellness is built on discipline and self-awareness. Reducing alcohol consumption not only supports physical health, but also enhances mental clarity, emotional balance, and overall productivity.

Start small, stay consistent, and prioritise your wellbeing—because sustainable change is achieved through intentional daily choices.
Sponsored by National AIDS & Health Promotion Agency
In parnership with Makgabaneng

16/04/2026

GO TSAYA KGATO YA BOTLHOKWA

Go na le ditsela tse pedi tse o ka di tsayang go tlogela motsoko
1.Go Fokotsa - Fokotsa ka sephato palo ya
metsoko e o ntseng o e goga,o bo o tlogela gotlhelele.
2.Go tlogela - Go Lesa gotlhelele, e ka nna ka
letsatsi le le kgethegileng kana letsatsi lengwe fela.

1. Go Fokotsa ka B-o-n-y-a
• Tshwaya letsatsi le o tlogelang ka lone, beke morago ga le o simolotseng go fokotsa ka lone .
• Tsaya palo ya metsoko e o ikaelelang go e goga letsatsi le letsatsi. Malatsi otlhe o fokotse palo ya metsoko e o e gogang go fitlhelela e nna sephatlho sa e o neng o e goga. Go tswa foo o bo o tlogela gotlhelele.
• Ka letsatsi le o tlogelang motsoko ka lone o seka wa goga gotlhelele. ke gone o itse go simolola botshelo jwa gago o se mogogi.

• O nne kelotlhoko ka nako le dilo tse di go dirang gore o eletse motsoko. Jaaka;
-go bona ba bangwe ba goga,
-maitiso a go gogiwang motsoko kwa go one, -tenego,
-letsapa,
-go jewa ke bodutu,
-go tenega go sa re sepe,
-morago ga go ja kgotsa tlala,
khutsafalo,
tiro e ntsi, jalo jalo.
Source(Q4L)

16/04/2026

📍 Sesung Community Outreach 💙

We are currently conducting a community outreach initiative in Sesung, where our dedicated community health mobiliser team is actively engaging with residents and visiting Ipelegeng worksites to promote healthy living.

Take the first step toward a smoke-free life-commit to 24 hours without smoking. One day can lead to many. It's the small steps that matter.

Together , we are committed to building a healthier, more informed community. 🌱✨

Here are the highlights from yesterday 📸

Sponsored by National AIDS & Health Promotion Agency
In partnership with Makgabaneng

13/04/2026

Healthy living is all about the choices we make every day. 💚
Those choices influence how we feelphysically, mentally, and emotionally And over time, they play a powerful role in preventing and managing chronic illness while improving overall well-being.

Let’s choose habits that support a healthier, happier life. ✨

30/03/2026

Here are some ways to take care of your mental health:

💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!