Lotus Chiropractic Botswana

29/12/2025

🧠🌿 𝐕𝐚𝐠𝐚𝐥 𝐓𝐨𝐧𝐞: 𝐋𝐎𝐖 𝐯𝐬. 𝐇𝐈𝐆𝐇 — 𝐖𝐡𝐚𝐭 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡
Your Vagus Nerve is a key part of your nervous system, and how well it functions is known as your vagal tone. When your vagal tone is low, your body stays stuck in stress mode. When it's high, you feel calmer, more focused, and balanced.
At 𝑳𝒐𝒕𝒖𝒔 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄, we don’t adjust the vagus nerve directly — but we help support the system it flows through.
📍 Located in Gaborone
📞 Call us on +267 74 348 230
🌐 www.lotuschiro.co.bw

26/12/2025

📱💻📺 𝐒𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝? 𝐓𝐫𝐲 𝐭𝐡𝐞 𝟐𝟎-𝟐𝟎-𝟐𝟎 𝐫𝐮𝐥𝐞!
Whether you’re working on a laptop, scrolling your phone, or binge-watching your favourite series — your eyes and posture need a break.
👉 Every 20 minutes, look at something 20 feet away for 20 seconds.
This simple habit relaxes your eyes, reduces tension in your neck and shoulders, and keeps your posture in check.

25/12/2025

🎄 Merry Christmas, wishing you a beautiful day enjoying special moments with your loved ones.

24/12/2025

🌟 𝟑 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐌𝐮𝐬𝐜𝐥𝐞 𝐏𝐚𝐢𝐧 𝐁𝐞𝐟𝐨𝐫𝐞 𝐈𝐭 𝐒𝐭𝐚𝐫𝐭𝐬! 🌟
💪 Keep your muscles strong and pain-free! Swipe through to learn more and build a healthier you!

🔗 www.lotuschiro.co.bw
📞 +267 74 348 230

22/12/2025

As the festive season approaches, we’d like to let our patients know that 𝐋𝐨𝐭𝐮𝐬 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝟐𝟑 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 𝐭𝐨 𝟒 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔.
We reopen on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝟓 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔.

Thank you for being part of our Lotus family. Wishing you a peaceful holiday season filled with health, happiness, and time with loved ones ✨

22/12/2025

19/12/2025

🤰 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐓𝐢𝐩: 𝐑𝐞𝐝𝐮𝐜𝐞 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 💫

Swollen feet and ankles during pregnancy? 😩 Don't worry — gentle chiropractic care can help!

By improving circulation and reducing fluid retention, chiropractic adjustments can provide sweet relief from that uncomfortable puffiness. 🌿💧

✨ Feel lighter, move easier, and enjoy a more comfortable pregnancy.

📅 𝐵𝑜𝑜𝑘 𝑦𝑜𝑢𝑟 𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑚𝑒𝑛𝑡 𝑡𝑜𝑑𝑎𝑦:
🌐 www.lotuschiro.co.bw
📞 +267 74 348 230

17/12/2025

🤰 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Small habits like how you breathe and move 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲! 🚼🌸
Make sure you're 𝐧𝐨𝐭 making these common mistakes! Save this post & visit Lotus Chiropractic Botswana for expert guidance.
💬 𝐌𝐨𝐦𝐬, 𝐰𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲? Drop a comment below! ⬇️

15/12/2025

𝐖𝐢𝐭𝐡 𝐚 𝐆𝐞𝐧𝐭𝐥𝐞 𝐓𝐨𝐮𝐜𝐡, 𝐖𝐞 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮𝐫 𝐁𝐚𝐛𝐲 𝐓𝐡𝐫𝐢𝐯𝐞 🤱💙
At Lotus Chiropractic Botswana, our care for newborns and babies is gentle, safe, and effective. Using light fingertip pressure, we support your little one’s comfort, helping with colic, reflux, sleep, and overall well-being.

12/12/2025

💤 + 🏃 = 𝐁𝐞𝐭𝐭𝐞𝐫 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞, 𝐅𝐞𝐰𝐞𝐫 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬!
Sleep isn’t just for rest — it’s your secret running superpower.
Swipe through to find out why getting quality ZZZs is just as important as your training plan.
📍From performance to injury prevention, 𝑳𝒐𝒕𝒖𝒔 𝑪𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒊𝒄 helps runners move better and recover smarter.

10/12/2025

🧠💬 𝐌𝐲𝐭𝐡 𝐨𝐫 𝐅𝐚𝐜𝐭? 𝐋𝐞𝐭’𝐬 𝐭𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞!
⚠️ "Static stretching before a run can actually reduce performance."
𝑊ℎ𝑎𝑡 𝑑𝑜 𝑌𝑂𝑈 𝑡ℎ𝑖𝑛𝑘 — 𝑖𝑠 𝑖𝑡 𝑎 𝑚𝑦𝑡ℎ 𝑜𝑟 𝑎 𝑓𝑎𝑐𝑡?

08/12/2025

🚨 𝐒𝐡𝐢𝐧 𝐩𝐚𝐢𝐧? 𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐛𝐫𝐮𝐬𝐡 𝐢𝐭 𝐨𝐟𝐟 𝐚𝐬 "𝐬𝐡𝐢𝐧 𝐬𝐩𝐥𝐢𝐧𝐭𝐬."
That discomfort you're feeling could actually be a sign of something more serious —
At 𝐋𝐨𝐭𝐮𝐬 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜, we go beyond symptom relief.
🏃‍♂️ Whether you're a runner or simply active, your legs carry you through life — let’s keep them healthy.
📍𝑩𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒕𝒐𝒅𝒂𝒚: 𝒘𝒘𝒘.𝒍𝒐𝒕𝒖𝒔𝒄𝒉𝒊𝒓𝒐.𝒄𝒐.𝒃𝒘
📞 +𝟐𝟔𝟕 𝟕𝟒 𝟑𝟒𝟖 𝟐𝟑𝟎