Therapist/Counselor Kay

03/02/2026

Zucchini/babymarrow stir fry(one of Mindful Eating program meals. The healthiest meal to break a fast not diphaleche, magwinya dinama 😳

03/02/2026

We love and appreciate our educators

03/02/2026

Long post alert:
53yrs loading. I’ve been told I look amazing (I don’t know coz I don’t have a mirror 😳) but I feel sooo tantalizing . Let me tell you about the Mindful Eating Program. I first did it back in 2021, I’d gained weight, felt yucky, looked unappealing and your fav doctor told me I was fat (her words). I was in denial coz I’d never been called fat in my life and I thought she was being her typical self. Since it was during lock downs, I’d been working from home and didn’t have to dress up so I didn’t realize that my clothes were shrinking (told myself that). She forced me to do the diet and I was her first social media visible client. I documented my journey from beginning to end and I lost over 20 pounds (I was in the US). Over the years I’d gain weight a little bit and lose track, then I’d jump back on the wagon. This program works and I tell people that it’s not a one time thing, we are human and we make mistakes. I personally do it twice a year to just remind myself that this is a lifetime journey without a destination. So to motivate some of our former clients/participants, it’s ok to get back on track and rejoin the program and we never make you feel bad coz we know life happens.
WhatsApp 74461218.

02/02/2026

I offer counseling and career guidance to our students/children. Most if not all children need it no matter their grades…

02/02/2026

Form 3 results are out, we know the emotions are high but be careful of how you talk to your kids pls…

02/02/2026

No more excuses. Feb is here already

📌

02/02/2026

Monday workouts set the pace for the rest of the week. Never miss a Monday.

01/02/2026

A very blessed happy Sunday. Don’t forget to set your weekly goals this evening.

31/01/2026

I hope you did something before using the heat as an excuse

31/01/2026

Today was water day - 20 laps 🏊🏿🏊🏿🏊🏿. What did you do today?

30/01/2026

An amazing Pilates session I had. Dumelang ditsala. Kana a big time content creator ijaa watch this space 🙃. Bogodu is a sin kana ijaa

25/01/2026

A very blessed Sunday. A ko le tsogeng