Eternity medical practice

Eternity medical practice A private clinic that specializes in providing comprehensive health and wellness services.

๐—ข๐—ก๐—˜ ๐—ฌ๐—˜๐—”๐—ฅ ๐—ข๐—™ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—”๐—ก ๐—˜๐—ฅ๐—”๐—ฆ๐—˜ ๐—” ๐——๐—˜๐—–๐—”๐——๐—˜ ๐—ข๐—™ ๐——๐—œ๐—ฆ๐—˜๐—”๐—ฆ๐—˜ ๐Ÿ’ช๐Ÿฝ๐Ÿง Most people donโ€™t get sick overnight.They get sick slowly...
04/01/2026

๐—ข๐—ก๐—˜ ๐—ฌ๐—˜๐—”๐—ฅ ๐—ข๐—™ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—”๐—ก ๐—˜๐—ฅ๐—”๐—ฆ๐—˜ ๐—” ๐——๐—˜๐—–๐—”๐——๐—˜ ๐—ข๐—™ ๐——๐—œ๐—ฆ๐—˜๐—”๐—ฆ๐—˜ ๐Ÿ’ช๐Ÿฝ๐Ÿง 

Most people donโ€™t get sick overnight.
They get sick slowly โ€” repeating the same habits every year and expecting different results ๐Ÿ˜ฎโ€๐Ÿ’จ

If you want 2026 to look NOTHING like your past, you must build habits that move your health forward, not sideways ๐Ÿšถ๐Ÿฝโ€โ™‚๏ธโžก๏ธ

Here are 10 healthy habit shifts that can change your body, energy, and future ๐Ÿ‘‡๐Ÿฝ

1. ๐—š๐—˜๐—ง ๐—•๐—ฅ๐—จ๐—ง๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—›๐—ข๐—ก๐—˜๐—ฆ๐—ง ๐—”๐—•๐—ข๐—จ๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐Ÿชž
Stop saying โ€œIโ€™m fine.โ€
Stop normalizing fatigue, pain, weight gain, and stress.

๐Ÿ‘‰ Awareness is the first medicine.
You canโ€™t fix what you keep ignoring.

2. ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ ๐—ง๐—›๐—˜ ๐—•๐—”๐—ฆ๐—œ๐—–๐—ฆ ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜ ๐—–๐—›๐—”๐—ฆ๐—œ๐—ก๐—š ๐—ฆ๐—›๐—ข๐—ฅ๐—ง๐—–๐—จ๐—ง๐—ฆ โš ๏ธ
Not supplements.
Not injections.
Not trends.

Sleep. Nutrition. Movement. Stress. Consistency.
Health rewards fundamentals, not confusion.

3. ๐— ๐—ข๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ ๐——๐—”๐—œ๐—Ÿ๐—ฌ โ€” ๐—ก๐—ข ๐—ก๐—˜๐—š๐—ข๐—ง๐—œ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
Your body was designed to move.
Walking is medicine.
Strength is insurance.

๐Ÿ’ฅ Sedentary living is the silent disease of our time.
10,000 steps can save your life.

4. ๐—˜๐—”๐—ง ๐—ง๐—ข ๐—ก๐—ข๐—จ๐—ฅ๐—œ๐—ฆ๐—›, ๐—ก๐—ข๐—ง ๐—ง๐—ข ๐—–๐—ข๐—ฃ๐—˜ ๐ŸŽ๐Ÿฅ—
Food is either fuel or poison.
Ultra-processed meals today = hospital bills tomorrow ๐Ÿ’ธ

๐Ÿฉบ Your plate is your prescription pad.

5. ๐—™๐—œ๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—œ๐—™๐—˜ ๐—™๐—ข๐—ฅ๐—–๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ ๐Ÿ˜ด
Sleep debt shows up as:
โ€ข Weight gain
โ€ข Diabetes
โ€ข High blood pressure
โ€ข Burnout

You donโ€™t need motivation.
You need bedtime discipline โฐ

6. ๐— ๐—”๐—ก๐—”๐—š๐—˜ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜ ๐—œ๐—ง ๐— ๐—”๐—ก๐—”๐—š๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ ๐ŸŒฟ
Stress is not just emotional.
Itโ€™s hormonal.

๐Ÿ“ˆ It raises blood pressure, sugar, and inflammation.
๐Ÿง˜๐Ÿฝ Stillness is not laziness โ€” itโ€™s prevention.

7. ๐—•๐—จ๐—œ๐—Ÿ๐—— ๐—” ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ฅ๐—ข๐—จ๐—ง๐—œ๐—ก๐—˜ ๐—ง๐—›๐—”๐—ง ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—–๐—ง๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐ŸŒ…
How you start your day shapes your hormones.
Rushed mornings create chaotic bodies.
Calm mornings create resilient systems.

8. ๐—ง๐—ฅ๐—”๐—–๐—ž ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—จ๐— ๐—•๐—˜๐—ฅ๐—ฆ, ๐—ก๐—ข๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š๐—ฆ ๐Ÿ“Š
Know your:
โ€ข Blood pressure
โ€ข Blood sugar
โ€ข Weight & waist
โ€ข Daily steps

๐Ÿ“Œ What gets measured gets managed.

9. ๐—œ๐—ก๐—ฉ๐—˜๐—ฆ๐—ง ๐—œ๐—ก ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—•๐—˜๐—™๐—ข๐—ฅ๐—˜ ๐—œ๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ๐—–๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ ๐Ÿ›ก๏ธ
Most people spend money on sickness, not prevention.
The strongest people prepare before the diagnosis arrives.

๐Ÿ’š Health is the best investment youโ€™ll ever make.

10. ๐—•๐—˜ ๐—ฆ๐—ฃ๐—œ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜๐——, ๐—ก๐—ข๐—ง ๐—ฅ๐—˜๐—”๐—–๐—ง๐—œ๐—ฉ๐—˜ ๐Ÿ™๐Ÿฝ
Prayer. Reflection. Gratitude. Purpose.

๐Ÿ•Š๏ธ Alignment reduces stress.
โœจ Peace heals the body.

๐——๐—˜๐—”๐—ฅ ๐—ฅ๐—˜๐—”๐——๐—˜๐—ฅโ€ฆ ๐Ÿ“–
One disciplined year can change your genetics ๐Ÿงฌ
One intentional year can rewrite your familyโ€™s health story
One focused year can take you from medication to movement

๐Ÿšจ Donโ€™t waste another year repeating the same cycles.

๐Ÿ‘‰๐Ÿฝ COMMENT โ€œ๐—ง๐—ช๐—˜๐—ก๐—ง๐—ฌ๐Ÿฎ๐Ÿฌ๐—™๐—œ๐—ซโ€ if 2026 is your health reset year
๐Ÿ‘‰๐Ÿฝ Follow Thuto G Victor for daily habit medicine ๐Ÿ’™

๐Ÿš‘ EMERGENCY MEDICAL SERVICES ON SITE | MATLOLOPATA TOURNAMENT 2025 โšฝWe are proud to be in Mogoditshane for the annual Ma...
02/01/2026

๐Ÿš‘ EMERGENCY MEDICAL SERVICES ON SITE | MATLOLOPATA TOURNAMENT 2025 โšฝ

We are proud to be in Mogoditshane for the annual Matlolapata Tournament, where 14 teams will battle it out across 7 exciting matches โ€” from juniors to seniors, culminating in the menโ€™s final.

Behind every great event is preparedness โ€” and thatโ€™s where we come in.

WHAT WEโ€™RE PROVIDING TODAY:
โœ… On-site Emergency Medical Services
โœ… Qualified Medics & First Responders
โœ… Patient Assessment & Stabilisation
โœ… Emergency Patient Transport (Ambulance)
โœ… Rapid Response for Players & Spectators

Whether itโ€™s a sports tournament, family fun day, school event, church gathering, or corporate function, safety is not optional โ€” itโ€™s essential.

WHY EVENT MEDICAL COVER MATTERS:
๐Ÿ‘‰ Immediate care saves lives
๐Ÿ‘‰ Reduces panic during emergencies
๐Ÿ‘‰ Protects organizers, players & families
๐Ÿ‘‰ Ensures events run smoothly and responsibly

WE COVER:
๐ŸŸ๏ธ Sports events
๐Ÿซ Schools & youth tournaments
๐Ÿข Corporate & organisational events
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Family & community gatherings

๐Ÿ“ Today we cheer the game โ€” while standing ready to act.

Because great events deserve great medical support.

๐Ÿฉบ๐Ÿ’™ OBESITY & NCDs: WHAT YOU NEED TO KNOW ๐Ÿ’™๐ŸฉบDid you know that obesity is one of the biggest drivers of Non-Communicable D...
31/12/2025

๐Ÿฉบ๐Ÿ’™ OBESITY & NCDs: WHAT YOU NEED TO KNOW ๐Ÿ’™๐Ÿฉบ

Did you know that obesity is one of the biggest drivers of Non-Communicable Diseases (NCDs) like diabetes, high blood pressure, heart disease and stroke?

NCDs donโ€™t spread from person to person โ€” but they affect millions of families every day.

๐ŸŸก WHAT IS OBESITY?

Obesity happens when excess body fat starts to harm your health.
Itโ€™s commonly measured using:
โœ”๏ธ Body Mass Index (BMI)
โœ”๏ธ Waist size (belly fat is especially risky)

๐Ÿ”ด WHY DOES OBESITY MATTER?

Obesity increases the risk of:
โ€ข Type 2 diabetes
โ€ข High blood pressure
โ€ข Heart disease & stroke
โ€ข Joint and back pain
โ€ข Poor mental health

๐Ÿ‘‰ The good news? Even 5โ€“10% weight loss can significantly improve your health.

๐Ÿง  ITโ€™S NOT JUST ABOUT WILLPOWER

Obesity is influenced by:
โ€ข Diet & sugary drinks
โ€ข Low physical activity
โ€ข Stress & poor sleep
โ€ข Medications & medical conditions
โ€ข Environment and lifestyle

This is why support matters.

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ WHAT CAN YOU DO?

โœ”๏ธ Move your body daily (even 10โ€“30 minutes helps)
โœ”๏ธ Eat more vegetables, fruits & whole foods
โœ”๏ธ Reduce sugary drinks & processed foods
โœ”๏ธ Get support โ€” you donโ€™t have to do it alone

๐Ÿ“ WE ARE HERE TO HELP

Eternity Medical Practice
๐Ÿ“ Gaborone West Phase 1, Plot 16617
๐Ÿ“ฒ WhatsApp: 74 613 023

In partnership with Move4Health, supporting healthier lifestyles through education and movement.

โœจ Small steps today = better health tomorrow โœจ

๐‹๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐ญ๐จ๐ฐ๐ง ๐Ÿ’ช๐Ÿพ | ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ We are ๐ฅ๐ข๐ฏ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐ข๐š๐ฅ ๐’๐จ๐œ๐ข๐ž๐ญ๐ฒ ๐€๐†๐Œ at ๐Œ๐š๐ญ๐ž๐ซ ๐’๐ฉ๐ž๐ข ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž, ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ...
06/12/2025

๐‹๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐ญ๐จ๐ฐ๐ง ๐Ÿ’ช๐Ÿพ | ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ 

We are ๐ฅ๐ข๐ฏ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐๐ฎ๐ซ๐ข๐š๐ฅ ๐’๐จ๐œ๐ข๐ž๐ญ๐ฒ ๐€๐†๐Œ at ๐Œ๐š๐ญ๐ž๐ซ ๐’๐ฉ๐ž๐ข ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž, ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐ญ๐จ๐ฐ๐ง ๐Ÿ“๐ŸŽ“

We are ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐จ๐ง with ๐…๐‘๐„๐„ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  for our ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ, and the ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ข๐ฌ ๐ก๐ข๐ ๐ก ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ’™

Our teachers are ๐ฌ๐ญ๐จ๐ค๐ž๐, ๐ž๐ง๐ ๐š๐ ๐ž๐, ๐š๐ง๐ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ to ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ and take charge of their health ๐Ÿ™Œ๐Ÿพโœจ

โœ… ๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ญ๐ซ๐ž๐ง๐๐ฌ are looking ๐ซ๐ž๐š๐ฌ๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐ฌ๐จ ๐Ÿ๐š๐ซ.
โš ๏ธ We are, however, noting ๐š๐ง ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ข๐ง ๐จ๐›๐ž๐ฌ๐ข๐ญ๐ฒ, highlighting the ongoing need for ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž, ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ.

A huge ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to our ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐…๐ซ๐š๐ง๐œ๐ข๐ฌ๐ญ๐จ๐ฐ๐ง, led by our ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ ๐จ๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐š๐ซ๐ž ๐ง๐ฎ๐ซ๐ฌ๐ž ๐Ÿฉบ๐Ÿ‘๐Ÿพ

โœจ ๐“๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ.

#๐™†๐™ฃ๐™ค๐™ฌ๐™”๐™ค๐™ช๐™ง๐™Ž๐™ฉ๐™–๐™ฉ๐™ช๐™จ #๐™๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ #๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™„๐™จ๐™’๐™š๐™–๐™ก๐™ฉ๐™ #๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™๐™ž๐™ง๐™จ๐™ฉ #๐™ƒ๐™ฎ๐™ฅ๐™š๐™ง๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ #๐˜ฟ๐™ž๐™–๐™—๐™š๐™ฉ๐™š๐™จ๐™Ž๐™˜๐™ง๐™š๐™š๐™ฃ๐™ž๐™ฃ๐™œ #๐™Š๐™—๐™š๐™จ๐™ž๐™ฉ๐™ฎ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ #๐™Š๐™˜๐™˜๐™ช๐™ฅ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ #๐™ˆ๐™ค๐™ซ๐™š4๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™

๐ŸŽ‰ ๐“๐Ž๐ƒ๐€๐˜ ๐ˆ๐’ ๐“๐‡๐„ ๐ƒ๐€๐˜! ๐ŸŽ‰We are honoured to join the ๐๐จ๐ญ๐ฌ๐ฐ๐š๐ง๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐”๐ง๐ข๐จ๐ง ๐๐ฎ๐ซ๐ข๐š๐ฅ ๐’๐จ๐œ๐ข๐ž๐ญ๐ฒ (๐๐Ž๐“๐”๐๐’) at their ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ...
06/12/2025

๐ŸŽ‰ ๐“๐Ž๐ƒ๐€๐˜ ๐ˆ๐’ ๐“๐‡๐„ ๐ƒ๐€๐˜! ๐ŸŽ‰

We are honoured to join the ๐๐จ๐ญ๐ฌ๐ฐ๐š๐ง๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐”๐ง๐ข๐จ๐ง ๐๐ฎ๐ซ๐ข๐š๐ฅ ๐’๐จ๐œ๐ข๐ž๐ญ๐ฒ (๐๐Ž๐“๐”๐๐’) at their ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐Œ๐ž๐ž๐ญ๐ข๐ง๐  (๐€๐†๐Œ) โ€” where we are celebrating commitment, transformation, and community health. ๐Ÿ’™

After ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค๐ฌ, the ๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐‹๐จ๐ฌ๐ž๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž wrapped up two weeks agoโ€ฆ
And ๐“๐Ž๐ƒ๐€๐˜, we officially recognise the champions who gave their all. ๐ŸŒฑ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

โœจ ๐๐‘๐ˆ๐™๐„-๐†๐ˆ๐•๐ˆ๐๐† ๐‚๐„๐‘๐„๐Œ๐Ž๐๐˜ ๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐–!

This morning, we celebrate teachers who transformed their health, lost weight, built new habits, and inspired their colleagues and families. This journey wasnโ€™t simply about weight loss โ€” it was about:

โœ” ๐ญ๐š๐ค๐ข๐ง๐  ๐จ๐ฐ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก
โœ” ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž
โœ” ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐š ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
โœ” ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ 

The programme was medically overseen by ๐ƒ๐ซ. Thuto G Victor, Medical & Managing Director of Eternity Medical Practice, who guided the challenge from a ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ฉ๐ž๐ซ๐ฌ๐ฉ๐ž๐œ๐ญ๐ข๐ฏ๐ž.

Today, Dr. Victor also joins the AGM as a ๐†๐ฎ๐ž๐ฌ๐ญ ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ, reinforcing the message that teachersโ€™ health is a national priority.

The collaboration between ๐„๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž and ๐๐Ž๐“๐”๐๐’ has shown what is possible when a community embraces preventive healthcare and collective wellness.

The transformation was ๐‘๐„๐€๐‹, the stories were ๐ˆ๐๐’๐๐ˆ๐‘๐ˆ๐๐†, and the commitment was ๐๐Ž๐–๐„๐‘๐…๐”๐‹. โค๏ธ

Congratulations to ๐€๐‹๐‹ participants โ€” your dedication is shaping a healthier future.
Letโ€™s continue choosing health, one day at a time. ๐Ÿ’™







โค๏ธ ๐‚๐Ž๐”๐๐’๐„๐‹๐‹๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ: ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐‚๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌHealthy communication is not natural โ€” itโ€™s a ๐ฌ๐ค๐ข๐ฅ๐ฅ we learn, practice...
02/12/2025

โค๏ธ ๐‚๐Ž๐”๐๐’๐„๐‹๐‹๐ˆ๐๐† ๐Ÿ๐ŸŽ๐Ÿ: ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐‚๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ

Healthy communication is not natural โ€” itโ€™s a ๐ฌ๐ค๐ข๐ฅ๐ฅ we learn, practice, and improve over time.
Here are simple tools every couple can start using today:

1๏ธโƒฃ ๐”๐ฌ๐ž โ€œ๐ˆ ๐Ÿ๐ž๐ž๐ฅโ€ฆโ€ ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ โ€œ๐˜๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌโ€ฆโ€

This reduces defensiveness and opens the door to real understanding.

2๏ธโƒฃ ๐’๐ญ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌ ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ

Your partner cannot read your mind. Say what you need honestly and respectfully.

3๏ธโƒฃ ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐, ๐ง๐จ๐ญ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐

Slow down. Hear the meaning behind the words. Let your partner feel heard.

4๏ธโƒฃ ๐ƒ๐จ๐งโ€™๐ญ ๐š๐ซ๐ ๐ฎ๐ž ๐ญ๐จ ๐ฐ๐ข๐ง โ€” ๐š๐ซ๐ ๐ฎ๐ž ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐

Youโ€™re on the same team. Work together toward the solution.

5๏ธโƒฃ ๐’๐š๐ฒ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก, ๐›๐ฎ๐ญ ๐ฌ๐š๐ฒ ๐ข๐ญ ๐ค๐ข๐ง๐๐ฅ๐ฒ

Honesty without kindness becomes harm. Kindness without honesty becomes resentment.

6๏ธโƒฃ ๐…๐ข๐ ๐ก๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ, ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง

Shift from โ€œme vs youโ€ to โ€œus vs the issue.โ€

These simple tools can strengthen emotional connection, safety, and trust in your relationship.

If you and your partner need guidance, support, or a safe space to communicate better, we are here to help. โค๏ธ

๐Ÿ“ ๐„๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž
๐Ÿ“ž WhatsApp: (+267) 74 613 023
๐ŸŒ www.eternitymedicalcenter.com

๐Ÿ•Š๏ธ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ๐ข๐š๐ฅ. ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐œ๐š๐ซ๐ž.

๐ŸŒ ๐–๐Ž๐‘๐‹๐ƒ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐€๐˜ โ€” ๐Ÿ๐ฌ๐ญ ๐ƒ๐ž๐œ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ๐˜ฆ: ๐‹๐ž๐ญ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐‹๐ž๐š๐Today, we honour the millions of lives impacted by HIV/AIDS โ€” and w...
01/12/2025

๐ŸŒ ๐–๐Ž๐‘๐‹๐ƒ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐€๐˜ โ€” ๐Ÿ๐ฌ๐ญ ๐ƒ๐ž๐œ

๐˜›๐˜ฉ๐˜ฆ๐˜ฎ๐˜ฆ: ๐‹๐ž๐ญ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐‹๐ž๐š๐

Today, we honour the millions of lives impacted by HIV/AIDS โ€” and we reaffirm a global truth: ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ๐›๐ž๐š๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐ˆ๐• ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž.

From educators to support groups, from healthcare workers to families, ๐ข๐ญ ๐ข๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐๐ซ๐ข๐ฏ๐ž ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ก๐จ๐ฉ๐ž.

At ๐„๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, we stand with every individual and community fighting to end HIV stigma, discrimination, and silent suffering.

๐‡๐ˆ๐• ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐š๐›๐ฅ๐ž. ๐‡๐ˆ๐• ๐ข๐ฌ ๐ญ๐ซ๐ž๐š๐ญ๐š๐›๐ฅ๐ž. ๐‡๐ˆ๐• ๐ข๐ฌ ๐๐Ž๐“ ๐š ๐๐ž๐š๐ญ๐ก ๐ฌ๐ž๐ง๐ญ๐ž๐ง๐œ๐ž.

Early testing and consistent care save lives.

โœจ ๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ, ๐ฅ๐ž๐ญ ๐ฎ๐ฌ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง.
๐‹๐ž๐ญ ๐ฎ๐ฌ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š๐œ๐ญ๐ข๐จ๐ง.
๐‹๐ž๐ญ ๐ฎ๐ฌ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ โ€” ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

๐Ÿ“ ๐•๐ข๐ฌ๐ข๐ญ ๐„๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ๐ข๐š๐ฅ ๐‡๐ˆ๐• ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐ , ๐š๐ง๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ.

๐Ÿ“ž (+267) ๐Ÿ•๐Ÿ’ ๐Ÿ”๐Ÿ๐Ÿ‘ ๐ŸŽ๐Ÿ๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ž๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ๐œ๐ž๐ง๐ญ๐ž๐ซ.๐œ๐จ๐ฆ

๐Ÿ’™ ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐Ž๐ฎ๐ซ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. ๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐Ž๐ฎ๐ซ ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง.

๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฉ๐š๐ง๐ฒ ๐๐ž๐ž๐๐ฌ ๐“๐ก๐ข๐ฌA healthy team is a productive team. Companies that invest in wellness see:๐Ÿ“‰ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐‚๐ƒ-๐ซ๐ž๐ฅ๐š๐ญ๐ž...
30/11/2025

๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ฆ๐ฉ๐š๐ง๐ฒ ๐๐ž๐ž๐๐ฌ ๐“๐ก๐ข๐ฌ

A healthy team is a productive team. Companies that invest in wellness see:

๐Ÿ“‰ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐‚๐ƒ-๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐š๐›๐ฌ๐ž๐ง๐ญ๐ž๐ž๐ข๐ฌ๐ฆ
๐Ÿ“ˆ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ฆ๐จ๐ซ๐š๐ฅ๐ž & ๐ฐ๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž
๐Ÿง  ๐๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง & ๐ญ๐ž๐š๐ฆ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ
๐Ÿ’ผ ๐€ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐จ๐ซ๐ ๐š๐ง๐ข๐ฌ๐š๐ญ๐ข๐จ๐ง

๐Ÿš€ ๐’๐ญ๐š๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐“๐จ๐๐š๐ฒ!

๐Ÿ“ž ๐Ÿ‘๐Ÿ—๐Ÿ•๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ—
๐Ÿ“ฑ ๐Ÿ•๐Ÿ’๐Ÿ”๐Ÿ๐Ÿ‘๐ŸŽ๐Ÿ๐Ÿ‘

๐„๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž โ€” ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐Ž๐ฎ๐ซ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ.
๐Œ๐จ๐ฏ๐ž๐Ÿ’๐‡๐ž๐š๐ฅ๐ญ๐ก โ€” ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ.

YESTERDAY WE DIDNโ€™T JUST HOST AN EVENTโ€ฆ WE STARTED A MOVEMENT.From unemployed graduates to empowered future health leade...
27/11/2025

YESTERDAY WE DIDNโ€™T JUST HOST AN EVENTโ€ฆ WE STARTED A MOVEMENT.

From unemployed graduates to empowered future health leaders โ€” we are rewriting the story. ๐Ÿ’ฅ

At Kana Kgang, our Out-of-Work Graduate Training Program brought heat, hope, skills and PURPOSE.
Eighty pictures.

Eighty moments.

One mission: build capacity, create opportunities, and raise a generation of competent community health educators.

This is how we change lives.

One training. One skill. One young person at a time.

๐Ÿ”ฅ๐Ÿ“ธ

Is your spine curving more than it should? ๐ŸฆดPhysiotherapy can help straighten, strengthen & reduce pain.Walk-ins welcome...
26/11/2025

Is your spine curving more than it should? ๐Ÿฆด

Physiotherapy can help straighten, strengthen & reduce pain.

Walk-ins welcome.
Medical aid accepted.
๐Ÿ“ž (+267) 74 613 023

READ MORE ON SCOLIOSIS IN THE COMMENTS SECTION

The implant protects you for up to 3โ€“5 years โ€” no daily pills, no stress! ๐Ÿ”’๐Ÿ’›Book your insertion or removal today.(Learn ...
26/11/2025

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Book your insertion or removal today.

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Empowering the next generation of health heroes! ๐Ÿ’™๐ŸฉบFrom NCD screening to emergency care โ€” today was powerful.Botswanaโ€™s ...
26/11/2025

Empowering the next generation of health heroes! ๐Ÿ’™๐Ÿฉบ

From NCD screening to emergency care โ€” today was powerful.

Botswanaโ€™s future is in good hands. ๐Ÿ‡ง๐Ÿ‡ผ๐Ÿ”ฅ

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Address

Plot 16617 Gaborone West Phase 1, Cikowa Road
Gaborone

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

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