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Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:00

Dr C. L Gasefete-Natural Health & Wellness

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Dr C. L Gasefete-Natural Health & Wellness

This page is your go-to resource for trusted, natural approaches to vibrant living and healing.

08/12/2025

Itlhokomele❤️❤️💖

07/12/2025

🌿 Did you know? Your skin often speaks the truth about your internal health!

Skin tags aren’t just cosmetic—they can be warning signs of blood sugar imbalance, often linked to pre-diabetes or diabetes. The body whispers before it screams, and these tiny growths can be one of those early whispers.

🍽️ The good news? You can turn things around naturally.
By reducing refined carbohydrates (like sugar, bread, pastries, and starch-heavy foods) and focusing on high-quality proteins and whole foods, many people see improvement in their metabolic health in just a few weeks.

🔥 When you balance your blood sugar:

Skin tags may stop forming

Energy levels improve

Cravings reduce

Hormones stabilize

And your overall wellness gets a boost

Your body is designed to heal when given the right environment. Start today with simple, sustainable changes.

✨ Your health is your greatest wealth—invest in it naturally.

04/12/2025

☣️ Mold Toxicity Is No Joke — And It Can Damage Your Health Indefinitely!

Most people think mold is just something you wipe off the wall…
But toxic mold exposure can silently attack your lungs, brain, hormones, immunity, skin, and energy levels for years if left untreated.

🌫️ Common Signs of Mold Toxicity:
• Constant fatigue or brain fog
• Sinus congestion or recurring infections
• Unexplained headaches
• Skin rashes or itching
• Shortness of breath
• Digestive issues
• Anxiety, irritability, or mood changes
• Sensitivity to smells or chemicals

Your body speaks — but mold exposure whispers until it becomes a scream.

🌿 Holistic Steps to Support Recovery:
• Deep clean and remove the source of dampness
• Use activated charcoal, bentonite clay, or chlorophyll (binders)
• Support liver detox with milk thistle, dandelion, and turmeric
• Strengthen the lungs with mullein, eucalyptus, and ginger steam
• Boost immunity with vitamin C, zinc, elderberry, and medicinal mushrooms
• Hydrate deeply with lemon water and herbal teas
• Eat clean: avoid sugar, dairy, and processed foods (they feed inflammation!)

✨ Healing begins when awareness begins.
Don’t ignore the signs — your health is worth protecting.

03/12/2025

Herbs you should Not take long term:

Turmeric
Soursop
Fenugreek
Chaparral
Ginseng
Black Cohosh
Ashwaghanda
Oregano Oil

Taking these Herbs long term can cause Liver and Nerve Damage. Herbs are medicine, they can have side effects.

Always do 2-3 weeks on 2 weeks off.

Take everything in moderation

Always speak to your Practitioner before starting any herbal supplements.

30/11/2025

✨ Most people think the gut is only about digestion…
But in natural health, we know better.

💚 Your gut is your command center.
It influences your mood, sleep, immunity, energy levels, hormones, and even how your body handles stress.
When the gut is out of balance, every other system begins to struggle.

🔍 Here’s what many people don’t realize:

🌿 1. Your Gut Talks to Your Brain
Over 90% of your serotonin—the “feel-good” hormone—is made in the gut.
An unhappy gut can contribute to anxiety, irritability, low mood, and brain fog.

🛡️ 2. Immunity Begins in the Gut
Nearly 70% of your immune cells live in the digestive system.
If your gut is inflamed or imbalanced, your immunity weakens, making you more prone to infections and chronic inflammation.

⚡ 3. Your Energy Depends on Gut Health
A sluggish, toxic, or inflamed gut struggles to absorb nutrients…
Result? Fatigue, low motivation, slow metabolism, and hormonal imbalance.

😴 4. Poor Gut Health Disrupts Sleep
Inflammation and poor digestion interfere with melatonin production—your sleep hormone—leading to restless nights.

🔥 5. Stress Starts in the Gut
The gut and brain are constantly communicating.
When your gut microbiome is disturbed, your ability to manage stress drops, and your body stays in “survival mode.”

🌱 This is why gut healing is one of our top priorities at Cana Lifestyle Center.
Because when you heal the gut, you heal the whole person—mind, body, and spirit.

💚 A healthier gut means:
• Better mood
• Deep, restorative sleep
• Stronger immunity
• Balanced hormones
• Clearer skin
• More energy
• Better stress resilience
• A sharper, calmer mind

✨ If you’re ready to restore your gut and reclaim your health, let’s start your healing journey.

24/11/2025

🪱 HUMAN PARASITES & THEIR SIDE-EFFECTS.....👀

• Tapeworm: Anemia, Vitamin B12 deficiency, pancreatitis, appendicitis, cholecystitis, cysts, tumors, (especially kidneys and liver), epilepsy and seizures, headaches and neurological issues

• Liver Flukes: thyroid disorders, autoimmune disorders, inflammation of the bile ducts (cholangitis), gallbladder inflammation (cholecystitis), liver scarring (fibrosis), and the formation of gallstones

• Whipworm: Anemia, bloody diarrhea, weight loss, nausea, re**al prolapse, growth and cognitive issues and headaches

• Coccidia: diarrhea and bloody stool, smelly f***s, lethargy, dehydration, decreased appetite, flu like symptoms and lung issues

• Roundworms: abdominal pain, nausea, diarrhea, respiratory problems (coughing, wheezing, shortness of breath) and, in rare cases, organ damage or blindness

• Toxoplasma gondii: flu-like illness with swollen lymph nodes, muscle aches, and fatigue. In people with weakened immune systems or congenital infections, it can cause brain damage (encephalitis), vision loss, seizures, and heart disorder. It also is responsible for causing irrational thinking and risky behavior

• Head lice: infestations are primarily a source of discomfort, though they can cause scratching that leads to secondary skin infections and psychological distress

• Ticks: Lyme disease, spotted fever, anaplasmosis, ehrlichiosis, and other bacterial infections. They also can transmit other parasites

• Giardia: diarrhea, gas, stomach cramps, dehydration, irritable bowel syndrome (IBS), delayed growth and development, malnutrition, lactose intolerance and malbsorption
》》--------------》

🪱 These parasites are far more common than most think, and unfortunately, many people suffer from health disorders due to these parasitic infections. This is why it's important to your overall health and wellness to cleanse your body of parasites periodically.

⚠️ SAFETY CONSIDERATIONS
If you have prior health concerns or take medications, it's advised to do your own research or speak to a doctor first. Pregnant and nursing women should avoid cleansing.✌️

23/11/2025

🐾 DID YOU KNOW? 🧠
A tiny parasite found in cat f***s can actually affect the human brain 😳

Most people who get exposed NEVER even realize it…
But Toxoplasma gondii can enter your body through something as simple as:

✨ Changing a litter box and forgetting to wash your hands
✨ Gardening in soil contaminated with cat droppings
✨ Handling raw meat that isn’t properly cleaned

⚠️ Pregnant women, children, and anyone with a weak immune system should be especially careful!

🙀 Cat lovers — did this surprise you?
Have you ever heard of toxoplasmosis before? Did you know parasites 🪱 can be a root cause of so many diseases, including cancer?

👇 Tell us your thoughts in the comments!

14/11/2025

💙 WORLD DIABETES DAY — HOLISTIC HEALING STARTS WITH BALANCE
Today we pause to raise awareness, encourage prevention, and inspire healing through natural, mindful living.

Diabetes is not just a condition to be managed…
It’s a call to restore harmony—between body, mind, and nature. 🌿

At Cana Lifestyle Center, we believe that true healing begins with nurturing the whole person.

✨ Holistic Ways to Support Healthy Blood Sugar Levels:
🌾 Choose whole, plant-based foods that nourish and sustain
🥗 Balance your meals with fiber-rich greens and healthy fats
🌿 Incorporate natural detox therapies to support pancreatic and liver health
🚶🏾‍♂️ Move your body daily—even gentle activity boosts insulin sensitivity
🧘🏾‍♀️ Manage stress mindfully through prayer, deep breathing, and rest
💧 Hydrate consistently to improve metabolism and detoxification

When we align our lifestyle with nature’s laws, the body responds with renewed vitality, clearer energy, and more stable blood sugar.

Today, let’s commit to mindful living, wholesome nutrition, and natural healing—for ourselves and for our families. 💙

📍
📍 Cana Lifestyle Center
🌿 Restoring Health the Natural Way

11/11/2025

🌸 Have You Ever Wondered Why Progesterone Is So Vital for Women’s Health? 🌸

Hormones play a powerful role in a woman’s well-being — emotionally, physically, and mentally. Among them, progesterone stands out as one of the most essential, yet often overlooked. 💛

Here’s why every woman should understand and support healthy progesterone levels:

🧠 MOOD & BRAIN:
Progesterone supports brain function, helps regulate mood, and contributes to memory and learning. It’s your body’s natural mood stabilizer!

🦴 BONE HEALTH:
It promotes bone formation and helps protect against osteoporosis — especially important after menopause.

⚖️ HORMONE BALANCE:
As a precursor to estrogen and testosterone, progesterone helps keep your hormones balanced throughout different life stages.

❤️ LIBIDO & EMOTIONAL WELLNESS:
After childbirth or during menopause, progesterone levels can drop — often leading to low libido and even depression. Restoring balance can bring back vitality, joy, and connection.

✨ Your hormones are part of God’s amazing design — keeping them in harmony brings peace to the body, mind, and spirit. ✨

🌿 Take charge of your health naturally. Support your body with rest, nutrition, herbs, and prayer — and let your hormones work for you, not against you! 🌿

20/10/2025

Enjoy💖

19/10/2025

🌿 HOLISTIC INSULIN RESISTANCE PROTOCOL

🧠 Understanding Insulin Resistance

Insulin resistance occurs when cells in your muscles, fat, and liver don’t respond well to insulin, forcing the pancreas to produce more insulin to maintain blood sugar balance. Over time, this can lead to metabolic syndrome, prediabetes, or type 2 diabetes.

Root causes include:

Refined carbohydrate and sugar intake

Sedentary lifestyle

Chronic stress and cortisol overload

Sleep deprivation

Toxin overload and inflammation

Hormonal imbalance (e.g., PCOS, thyroid issues)

1. NUTRITIONAL PROTOCOL

Goal: Improve insulin sensitivity and reduce inflammation

🍽️ Diet Guidelines

✅ Emphasize:

Low-glycemic, high-fiber foods (leafy greens, cruciferous vegetables, chia seeds, flax, lentils)

Healthy fats (avocado, olive oil, coconut oil, flax oil)

Clean protein (tofu, tempeh, legumes, lentils, quinoa, nuts)

Herbs and spices (turmeric, cinnamon, ginger, garlic)

Fermented foods (kimchi, sauerkraut, unsweetened yogurt/kefir if tolerated)

🚫 Avoid:

Refined sugars and white flour

Processed foods and artificial sweeteners

Trans fats and fried foods

Excess dairy and red meat

Alcohol and sodas

🍵 Morning Detox Drink

1 glass warm water

1 tbsp apple cider vinegar

½ lemon juice

1 tsp cinnamon powder

Dash of cayenne (optional)

Drink before breakfast to boost metabolism and glucose control.

🌾 2. HERBAL SUPPORT

(Consult a qualified practitioner before use if on medication)

Herb Key Actions

Gymnema sylvestre Reduces sugar cravings and improves insulin activity
Berberine Mimics metformin; improves glucose and lipid metabolism
Cinnamon (C. cassia) Improves glucose uptake and lowers fasting sugar
Bitter melon Natural insulin mimetic; lowers blood sugar
Fenugreek Improves insulin sensitivity and digestion
Nettle leaf Balances blood sugar and supports detoxification
Holy Basil (Tulsi) Reduces stress and blood glucose
Turmeric (Curcumin) Anti-inflammatory and insulin-sensitizing

🧉 Example Herbal Tea Blend

1 tsp cinnamon

1 tsp fenugreek seeds

½ tsp turmeric

1 cup boiling water
Steep 10 minutes, strain, and drink twice daily.

🧘🏾‍♀️ 3. LIFESTYLE & MIND-BODY BALANCE

🏃‍♂️ Movement

30–45 min brisk walk or aerobic exercise daily

Add resistance/weight training 3x weekly (increases insulin receptor sensitivity)

Stretching for circulation and hormonal balance

😴 Sleep & Stress

Sleep 7–9 hours nightly

Practice deep breathing, prayer, or meditation daily

Manage cortisol: morning sunlight, regular sleep rhythm, herbal adaptogens (ashwagandha, rhodiola)

☀️ Sunlight & Vitamin D

20–30 minutes of sun exposure daily or supplement with Vitamin D3 (2000–5000 IU daily)

💧 4. SUPPLEMENTAL SUPPORT

(Choose quality brands; adjust per individual needs)

Chromium picolinate – 200 mcg/day (improves insulin action)

Magnesium citrate – 200–400 mg/day (involved in glucose metabolism)

Alpha Lipoic Acid (ALA) – 300–600 mg/day (antioxidant, increases insulin sensitivity)

Omega-3 fatty acids (EPA/DHA) – 1000–2000 mg/day

Vitamin B complex – supports energy metabolism

Probiotics – gut microbiome balance improves glucose control

🧖🏾‍♀️ 5. DETOX & LIVER SUPPORT

Since the liver regulates blood sugar:

Use milk thistle, dandelion root, and lemon water daily

Perform seasonal detoxes (e.g., 3-day lymphatic or liver cleanse)

Avoid environmental toxins (plastics, perfumes, processed foods)

🙏 6. SPIRITUAL & EMOTIONAL HEALING

> “Gratitude, rejoicing, benevolence, trust in God’s love and care—these are health’s greatest safeguard.” — Ellen G. White, The Ministry of Healing, p. 281

Cultivate joy and gratitude

Reduce emotional eating through prayer, journaling, and mindful eating

Spend time in nature to restore balance

🩺 7. MONITORING

Track fasting glucose, HbA1c, waist circumference, and weight monthly

Reassess lifestyle and supplement plan every 3 months

Address

Plot 20744, Mabeleapodi Road Block 3 Industrial
Gaborone
00267

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:00

Telephone

+26777896378

Website

http://www.canalifestylebw.com/

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