Bongaka Health Care

Bongaka Health Care Bongaka Health Care is a private General Medical and Occupational Health clinic.

Teenage acne is common — but that doesn’t mean it should be ignored.During adolescence, rising hormones (especially andr...
28/02/2026

Teenage acne is common — but that doesn’t mean it should be ignored.

During adolescence, rising hormones (especially androgens) stimulate oil glands, leading to clogged pores, blackheads, whiteheads, and painful pimples. Acne can affect the face, chest, and back — and more importantly, it can affect confidence.

As an aesthetics doctor, here’s what I want parents and teens to know:

✅ Acne is treatable.
✅ Early treatment prevents scarring.
✅ Over-washing and harsh products can make it worse.
✅ Professional guidance gives better, safer results than random over-the-counter mixing.

Treatment may include medical-grade skincare, topical therapy, lifestyle advice, or in some cases prescription medication.

Don’t wait for scars to form. Clear skin is possible — and so is restored confidence.

📍Book a consultation and let’s create a safe, personalized acne plan.

☎️3919900
📱74018392

Deep Vein Thrombosis (DVT): Know the Signs, Act EarlyDeep Vein Thrombosis (DVT) is a condition where a blood clot forms ...
27/02/2026

Deep Vein Thrombosis (DVT): Know the Signs, Act Early

Deep Vein Thrombosis (DVT) is a condition where a blood clot forms in a deep vein, usually in the leg. It is dangerous because the clot can break off and travel to the lungs, causing a life-threatening pulmonary embolism.

🔎 Common Symptoms:

Swelling in one leg

Pain or tenderness (often in the calf)

Warmth over the affected area

Red or discolored skin

⚠️ Risk Factors:

Prolonged immobility (long flights, bed rest)

Recent surgery

Pregnancy

Cancer

Obesity

Hormonal therapy

Previous history of clots

🩻 The Role of Ultrasound in Diagnosis

The gold standard initial test for suspected DVT is a compression venous ultrasound (Doppler ultrasound).

Ultrasound is:
✔️ Non-invasive
✔️ Painless
✔️ Radiation-free
✔️ Quick and widely available

It works by:

Visualizing the veins

Checking blood flow

Assessing whether the vein can be compressed (a vein that cannot compress suggests a clot)

Doppler ultrasound can detect most clots in the thigh and behind the knee with high accuracy.

🏥 Why Early Diagnosis Matters

Early detection allows prompt treatment with anticoagulants (blood thinners), which reduces the risk of complications such as pulmonary embolism (clot in the lung) and post-thrombotic syndrome.

Early testing saves lives.

Contact us for consultation and ultrasound services if you have leg swelling or suspect you might have a DVT.

☎️3919900
📱74018392

🚨 The Hidden Cost of Absenteeism in Your Organization 🚨Absenteeism is more than “just a sick day.” It costs your organiz...
26/02/2026

🚨 The Hidden Cost of Absenteeism in Your Organization 🚨

Absenteeism is more than “just a sick day.” It costs your organization:

💸 Lost productivity
💸 Overtime payments to cover absent staff
💸 Project delays
💸 Increased workplace accidents
💸 Low team morale
💸 Higher medical and insurance costs

Studies show absenteeism can cost businesses thousands per employee per year — and the real impact is often underestimated.

At Bongaka Health Care, we help companies move from reactive sick leave management to proactive workforce health management.

🏥 How We Help as an Occupational Medicine Clinic:

✅ Pre-employment medicals – Ensure the right person is fit for the job
✅ Periodic medical examinations – Early detection of health risks
✅ Sick leave verification & fitness-to-work assessments
✅ Workplace risk assessments
✅ Management of chronic diseases (e.g. hypertension, diabetes)
✅ Wellness days & health screenings
✅ Mental health support and stress management
✅ Return-to-work programs

Healthy employees = Productive employees.

Let us help you reduce absenteeism, improve productivity, and protect your workforce.

📍 Plot 2870, Extension 10, Gaborone
☎️ 3919900
📱 74018392

Bring your medicine list to  every appointment, especially new appointments or if there has been a change of medication....
25/02/2026

Bring your medicine list to every appointment, especially new appointments or if there has been a change of medication.

You too can improve your step count, move more  and improve your health. Join like minded people and take steps towards ...
24/02/2026

You too can improve your step count, move more and improve your health.
Join like minded people and take steps towards a healthier you .

📱 71630508

You may feel perfectly fine… but some serious health conditions develop quietly.Many people only discover these conditio...
23/02/2026

You may feel perfectly fine… but some serious health conditions develop quietly.

Many people only discover these conditions after complications.

At Bongaka Health Care, we believe in prevention and early detection . A simple medical screening can protect your future.

📍 Plot 2870, Extension 10, Gaborone
☎️ Call: +267 391 9900
📱 /WhatsApp: +267 740 18392

✅ Book your screening today.
Because feeling fine does not always mean you are healthy.

21/02/2026

This morning team showed up at the IHS heart health awareness day 2026. We thank IHS management for the invitation and for such an amazing initiative. Kana the heart is the engine of the human body, ha e ka ema , ke gone go tlhe. 🤞 🤞

We need to take good care of our hearts. Dr Kitchin BW talked about the importance of Lifestyle Medicine in prevention and treatment of heart related conditions. Dipilara tsone tse re tshwanetseng go ikokotlela ka tsone. The six pillars of Lifestyle Medicine make the backbone of management of heart conditions and their related risks. O kare tshwara ha👇 👇 👇for Lifestyle Medicine consultations. ☎️ +267 3919900
📱 +267 74018392
📧 Info@bongakahealth.co.bw

🫄 ​Did you know that ultrasounds are one of the most important tools we have during pregnancy? Not only do they give you...
20/02/2026

🫄 ​Did you know that ultrasounds are one of the most important tools we have during pregnancy? Not only do they give you that first precious "peek" at your baby, but they also help healthcare providers:
🫄 ​Confirm the baby’s heartbeat and due date.
🫄 ​Monitor growth and development.
​Check the position of the baby and placenta.
🫄 ​It’s a safe, non-invasive way to ensure both mom and baby are hitting their milestones.

We are happy to be your partner in employee health and wellness.Contact us☎️ 3919900 📱 74018392📧 Info@bongakahealth.co.b...
19/02/2026

We are happy to be your partner in employee health and wellness.
Contact us
☎️ 3919900
📱 74018392
📧 Info@bongakahealth.co.bw

Rona ko Wellthee we are very compliant with Foot and Mouth restrictions jaaka le bona.Today we shall give a  small lectu...
18/02/2026

Rona ko Wellthee we are very compliant with Foot and Mouth restrictions jaaka le bona.

Today we shall give a small lecture on
PLANT PREDOMINANT DIET. One of the fundamentals of Lifestyle Medicine and the Wellthee Weight Management Program.
👇 👇 👇

A plant-predominant diet isn’t about restriction — it’s about abundance. Here is what you get when you eat more plants;
✅ More fibre = better digestion & natural appetite control
✅ Lower cholesterol & blood pressure
✅ Better blood sugar balance
✅ Reduced inflammation
✅ Easier, sustainable weight loss

When you fill your plate with vegetables, legumes, whole grains, fruits, nuts and seeds — your body responds with better energy, better metabolism, and better health.

Small daily changes. Big long-term results.

Ready to nourish your body the smart way?
Join the Wellthee Weight Management Program 💚

📍 Plot 2870, Extension 10, Gaborone
📱 +267 71630508

l

Prevention is powerful medicine 💚At Bongaka Health Care, we believe and we know  most chronic diseases can be  prevented...
16/02/2026

Prevention is powerful medicine 💚

At Bongaka Health Care, we believe and we know most chronic diseases can be prevented and Lifestyle Medicine is the answer.

Lifestyle Medicine focuses on 6 key pillars: ✅ Whole-food, plant-forward nutrition
✅ Regular physical activity (150 minutes per week is the minimum target)
✅ Quality sleep (7–9 hours nightly)
✅ Stress management
✅ Healthy relationships
✅ Avoiding harmful substances

Conditions like type 2 diabetes, hypertension, heart disease, and obesity are strongly linked to daily habits — and small, consistent changes can lower risk by up to 80% in some cases.

Your daily choices are either building disease… or building health.

Choose wisely. We’re here to guide you. 💚

☎️ 3919900
📱 74018392

True love is  helping each other live longer, stronger, and healthier lives.This Valentine’s, celebrate love through the...
14/02/2026

True love is helping each other live longer, stronger, and healthier lives.

This Valentine’s, celebrate love through the pillars of lifestyle medicine:
❤️ Move together
🥗 Eat nourishing meals
😴 Prioritize restful sleep
🧘🏾‍♀️ Manage stress with kindness
🤝 Strengthen healthy relationships
🚭 Choose habits that protect your future

The greatest love story is the one where you both choose health — every single day.

Happy Valentine’s Day from all of us at Bongaka Health Care. ❤️

☎️3919900
📱74018392

Address

Plot 2870, Church Road , Extension 10
Gaborone
BW

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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