Exercise is Medicine

Exercise is Medicine Exercise is Medicine & Wellness Botswana started as a rehab and chronic-disease management center, aiming to enhance health naturally.

Now, we offer affordable, organic supplements online. Our qualified team ensures expert guidance and support.

24/12/2024

🎄🎅 Ho-Ho-Hold that plank, everyone!

This Christmas, remember: the only thing that should be stuffed is the turkey—not you! 🦃💪

From all of us at Exercise is Medicine, wishing you a Merry Lift-mas and a New Year full of gains, goals, and guilt-free holiday treats (yes, even that extra slice of pie 🍰).

Let’s make 2025 the year we flex harder and stress less. 🎉

Stay jolly, stay active, and remember: abs are made in the kitchen… but cookies are too! 🍪🎄

26/11/2024
Happy Diwali to all those celebrating.
31/10/2024

Happy Diwali to all those celebrating.

Address

Gaborone

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 12:00
14:30 - 17:00
Saturday 08:00 - 12:00

Telephone

+26771403868

Website

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What is Exercise is Medicine

It has been established that regular exercise improves health and prevents many non-communicable diseases such as heart disease, diabetes, certain cancers, depression and even Alzheimer’s disease.

It is also known that exercise can be used very effectively in the treatment of disease. Lack of regular exercise has now been recognised as the single most important contributing factor to mortality – more so than obesity, smoking, diabetes and many other factors. Lack of exercise also contributes greatly to loss of quality of life and loss of independence in old age. Exercise is the most natural remedy in the world and is free. Exercise for prevention and treatment of disease, as well as for improvement of quality of life, is certainly worthwhile.