IkageMotswana

IkageMotswana Wellness-In-Motion, , is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on info@genuinefitnessbw.com

BO MY GIRL......CHOOSE WISELY!Gentle reminder....It matters who you choose to marry....lo nyala/ nyalwa hela mme lo le u...
09/11/2025

BO MY GIRL......CHOOSE WISELY!

Gentle reminder....It matters who you choose to marry....lo nyala/ nyalwa hela mme lo le unequally yoked betsho🤞🏽......kamoso ebe motho a tla on the socials talking about how marriage is not an achievement....kante people who talk like this, where do they learn such vile philosophies from🤔? Ba tshela kae ko rona re sa tsheleng teng🤔?

Bommaetsho, this post is for you, especially you young single girls who aspire to marriage. Bongwanaka, lo tle lo tlhophe phokojwe yo ereng ha o kaletse ene abo a inaa naga le difhebe, a sena tshika ya leadership ee reng, my wife o kaletse mme re batle thuso, I need to fix this.....o tla ikotlhaa. Someone has sold Batswana a fantasy ya gore marriage is a bed of roses.I speak in my capacity as a Coach and as an elder. Mo nyalong, there are times where waa go kallang teng as a woman le hubby is going to do the same. Go na le nako e re loozang timing as humans simply because we are not perfect, and as such, at times we get emotionally charged and rational goes out the window 🪟. It is during these times that wa go lemoga gore indeed partner selection matters🤔. ke gone o tlaa bonang gore sharp sharp o nyetswe ke mang, kana o tlhophile eng🤔 .During those times my girl, you better have selected a man with good Leadership skills, a man who is not a quitter. A man who draws from his Warrior Archetype and goes to war for his marriage a tlhaloganya Legacy🤔. As a woman, you need an emotionally solid man, not a little boy who suffers from impatience. Go na le sekgowa se se reng....When I am weak, you are strong, where you are weak I am strong. Ha o sa lemogeng dilo teng as a woman, o hekeediwa ke maikutlo, you better have selected a Masculine man who is decisive, who is proactive, who has enough sense to understand his own limitations and that the best way forward, is to engage a Life Coach.....re theogele re baakanye re age dilo di boele mannong.

There are truly women in this country who have chosen wisely. Today after this call, I sat and prayed ke re Modimo, heal our men and women re nne le a desire go ithuta gore spouse se tlhopiwa jang shem. There are sessions that just inspire me, that blow me away and this was one of them. As I coach I also learn...therein lies the beauty of my job🥰😍😘 Lenyalo ga se mmantlwane, ha go tshamekelwe mo go lone. Dikgwetlho dietla ko pele kwa....choose a Warrior mmaetsho, you need a Warrior by your side🤞🏽

Its Sunday, ke tlhotse ke cleana ebe ke tlhapa ke theogela, now its time to go shopping for some veggies I want to cook a delicious dinner ke iteboge for just being an awesome humanbeing.....😉

LOVE ALWAYS❤️
BOSSLADY



Saturday workout done....o itse sekgowa se se reng "Fit as a Fiddle🎻"...go tewa nna🤣Y'all remember Lauryn Hill right? La...
08/11/2025

Saturday workout done....o itse sekgowa se se reng "Fit as a Fiddle🎻"...go tewa nna🤣

Y'all remember Lauryn Hill right? Lauryn Hill is one of those unique women who has inspired me throughout the years. Very talented, very conscious, and boy can she sing.I was very lucky to have grown up in a time when Artists represented their Art well. Where music made you rethink your life. It touched our very souls. I like deep things that touch my soul....Nna kana I dont like bu****it superficial conversations. They annoy me. Which means I don't like bu****it music! Im not a Life Coach ka phoso. Its who I am. Life Coaching is a profession thats full of depth, intuition, discernment and wholeness, thats me!

This morning I found myself working out to the prolific sounds of Miss Lauryn Hill and boy did this line ring true....HOW YOU GONNA WIN WHEN YOU AINT RIGHT WITHIN🤔.....Potso ke gore, mo botshelong mo, wa go fenya jang tota o kaletse o sa nna sentle moteng🤔?......Nyaa rona ga re bo "Haka Matorokisi" 😅😅

LADIES AND GENTS......It starts with doing the internal work, then you move to the physical then you enter your DESTINY......You cant achieve much when YOU AINT RIGHT WITHIN😘🥰😍....Botswana Aint Right Within😉....Ikageng!





Itsenyetse caption hoo mmaetsho🤣!
07/11/2025

Itsenyetse caption hoo mmaetsho🤣!

APPRECIATION POST🤣Right, Im done coaching for the day go Friday!Ga e kake yare o le mo thomong ya gago ebe o sa itlhokom...
07/11/2025

APPRECIATION POST🤣

Right, Im done coaching for the day go Friday!

Ga e kake yare o le mo thomong ya gago ebe o sa itlhokomele dawg......jang Batswana ba rata go shauta ka ditebego jaana🤔? One thing I love about my fellow countrymen is the fact that ha o ba bolelela se ba sa batleng go se utlwa, ba go ralla BLT (boloto) when it comes to your physical imperfections. Thankfully nna hela ke tswa kgakala ke itlhokomela. E kampa ya nna nna ke ba somola! Mme dysfunctionnyaana e ya bone e...... I must say keeps me at my best. Kana motho ha a ntse a golo wa itatlhella, especially us women. I will never have that problem for as long as I remain in my God given Purpose of telling unconscious humans truth. The day you se mme o kae ke itatlheletse, know that owaii, ke chaisetse mo thomong🤣!

Moral of the story, no human keeps you looking your best or keeps you doing your best like your haters.....guys you need these animals in your life. Ko tirong lwa lela lore batho baa lotshwenya....mathata you look at the glass half empty instead of half full. Every form if criticism has a silver linning....FIND IT!Usually a woman looks this gorgeous because wa jola....nyaa betsho, nna I look gorgeous because my haters call me to a higher standard. So "Tse di kaletseng"....ke motlotlo ka nyena....kwee Im smart, gorgeous and I have a brilliant sense of humor.....Full package!

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Mme ke ye go duela internet service provider.....nna kana without internet I dont get paid!




Ke daah ke lwantsha matimone ame. Kana lona gents, lo batla go lwantsha matimone a lona ka di drugs, majalwa le promiscu...
07/11/2025

Ke daah ke lwantsha matimone ame. Kana lona gents, lo batla go lwantsha matimone a lona ka di drugs, majalwa le promiscuity🤔. Matimone a lwantshiwa ka Gym, go ja sentle, Life Coaching le Bible, kana jang Joey Badubi Jr. ???

Gents gymang, gymang hela lo lese go hekeediwa ke maikutlo, you're men not little boys. Men understand that the battlefield is in the mind, not outside. And this silly rhetoric ya " Men must cry" mxm.....okae nna ke sa lele hapele ga batho, lona lwa tseela gore its cool to cry all over the socials🤔. Theres a time and a space for everything.You cry mo sephiring in safe spaces around wise men or wise Counsel ( Coaches, Therapist, Mentors e.t.c)....ga o tsamae o lelalela mo okae o Kanye West🤔. Wise Mentors are very crucial in a Mans life gents. Ha o sa itse golo mo, you will pay dearly in this life! All my life ive ever only seen my father cry once.....when my mothers coffin was being lowered into her grave. My father cried shem. Outside of that, my father had his bros and his uncles.Dikeledi di na le hierarchy. Papa o lelela ko go his Uncles, nna ke lela ko go papa. Ha go lelwelelwe hela in front of just anyone okae batho ga ba botlhale sentle🤔. Which woman has ever respected a man who is a crybaby🤔! Lo na le go pusha nonsense on these platforms🤔.

In this world, you have only one opponent as a man....YOUR EGO, YOUR LOWER SELF.....the part of you that wants to chill coast through life with zero effort okae motho ke mosadi...You should learn to silence that nikka.....lo tle Life Coaching lo ithute go didimatsa matimone ao.....😉

"300, baby....WE ARE SPARTA"






RULE NUMBER 2! Dr JB Peterson🥼In Clinical Psychologist Jordan Petersons book,  12 Rules For Life....Rule Number 2 is ver...
06/11/2025

RULE NUMBER 2! Dr JB Peterson🥼

In Clinical Psychologist Jordan Petersons book, 12 Rules For Life....Rule Number 2 is very clear on how we should treat ourselves....

RULE 2: TREAT YOURSELF LIKE SOMEONE YOU ARE RESPONSIBLE FOR HELPING.

At times women learn very bad habits from their moms....o itse dio'lady tsa bogologolo tse di neng di chafa the elegant cutlery and plates, gotwe ke tsa baeng lona lo jela mo megopong!😅😅😅. I cant relate, mme hela, I had an aunt oo neng a na le stylenyana seo. Mama would always ask her... "kante why o rata go dira jalo. O reka dilo o kgabisa ka tsone ga o di dirisi/o di dirisa hela go tsile baeng🤔?"👀 .....Bongame towards self bo simolola hela jaana. Kwee taught at a young age gore " YOU SPEND ON OTHERS NOT YOURSELF" 🤔
The power of the subconscious mind🤦🏽‍♀️!

Motho o reka a whole dinning room table, never uses it ene o jela mo diropeng. Ha a simolola go jola o apaa top cuisine, a setile tafole girlchild kwee go le lovely creativity ya kapei ele tops👌🏽. Break up💔 she's back to eating on them thighs......waitse batho ga baa rutiwa sentle shem....In essence lo ira mo gotweng "Impress others while you give yourself breadcrumbs......DAMN!!!! No wonder women accept nonsense, akere bone ba ipha nonsense so nonsense ke normal🤔. Disturbing if you ask me. How are you shocked gore motho a tshela a le one, o kgona go itirela jaana. In my world its called SELF RESPECT folks! If you can go out of your way to impress people and give them amazing experiences, why cant you do that first for yourself.....ijoo👀😅.

Stay Woke Bafethu🤘🏾

RULE 1 of being a BossLady.....YOU GIVE TO OTHERS ONLY WHAT YOU GIVE TO YOURSELF......THE VERY BEST!

If you were given the best as a kid, you'll go right through adulthood with that same energy....o bona Parenting....golo moo is a big RESPONSIBILITY!

Boroko😴!





END OF YEAR MESSAGE!So today kea lo kaletsa once! Kwee ke ira INVENTORY. Nyaa nna at the end of the year ke cheka maduo....
06/11/2025

END OF YEAR MESSAGE!

So today kea lo kaletsa once! Kwee ke ira INVENTORY. Nyaa nna at the end of the year ke cheka maduo. You cant spend a whole year reading my posts getting "free education" as you often call it, ebe o ntse o tshwana hela o sa chenche.....go reela gore ga o motho wa sepe shem!

You've been following BossLady for over 2years, and you are still overweight.....mo paging yame o batla eng? Please unfollow my page because its either o nyatsa nna kana o nyatsa page yame. Please make room for people who take themselves seriously. Kana golo ha, you are not following some random influencer kana a Persona. You are following a very Real and Authentic person who has done over 9 years of work on herself🤔....kwee motho wa mmantota🤞🏽. It doesnt get this real on Facebook. BossLady is the Don! So haele gore wena you are an avatar oo tlang ha go tla go cheka gore " Gwaa bo go postile eng tsatsieno.... waabo a reng mmasetsenwa" ka lo na le go bitsa batho ditsenwa mme go kaletse lona.....leave my page....o tlatsa the real followers ba ga BossLady, we have no room for your kind. How do you follow IkageMotswana for so long and my posts dont move you to change....waa nzwakala mmaetsho, waa nzwaka rraetsho. Go end of year ke dira what you call inventory. I dont want lazy people here. This page ga e tshwane le page epe mo Botswana.....by now you should know that😉 . E page e na le very conscious LEADERSHIP. I hold myself accountable, which means I will always hold my followers accountable as well. What I give to myself, or what I do to myself I do to you....thats how consciousness works!

O bona mo lehatsheng, go na le batho ba ba unconscious. These people never come to the realization of whose presence they are in🤔. They are like Judas. O tshela jang 3 years le Jeso ebe o sa chenche. O ja le ene, o tshega le ene, o mmona a ira miracles right before your very eyes, ebe go sa go gwetlhe gore o hetoge as motho🤔? Kwee even in relationships. I once dated a guy many years ago ke le 38 for about 3months. Nna 3months is enough for me to see gore a o monna kana o popye......I left this 48 year old ka lehoko....kana ba kaletse bo GrootMan😅!

" Wa swabisa waitse. At your big age, you cant even distinguish between sefhebe le mosadi. At your big age you dont know how to articulate your wants, your desires and your needs.At 48 you dont know your Power as motho wa rre. I am a very open person and I have shown you that. You know what I stand for and you know exactly how I was socialised. O motho wa bogolo nna le wena re na le understanding ya kgodiso e re tswang mo go yone. But for some reason you dont recognise whose presence you are in. For some reason you want to deal with a whole kalanga woman okae you are dealing with a youngster whose Prefrontal Cortex hasn't yet developed. Ao rraetsho🤔 ! Kwee o sirilwe kana kere o hatlhile ke your past experiences that are blocking you from seeing whose presence you are in. Rraetsho, ntswele ka jarata. Tsamaa hela o ye go ipaakanya, ere ha o tswa koo, gongwe ke gone o tla lemogang gore whose presence you are in.....and maybe, just maybe....re ka aga sengwe nna le wena....Its been an interesting 3months, cheerio🫡".

Nna. Nna I dont waste time where I can see gore my seeds are going to fall on rocky ground😉! Nyaa lona you have time to nurse nonsense ya bagolo😅...senior people who are almost about to meet their Makers😅😅

Go na le batho hela ba ba ntseng jalo guyses. And you can never convince these people gore wena you are different, kana gore wena ga wa gola jaaka batho ba bangwe, kana wena ga wa tla go tshameka mo lifeng. These people have been bu****itted so many times such that ha ba kopana le wena, owaii, you eithercseem unreal, kana they think you are just another clown on facebook who's self esteem is derived from numerous likes and the attention your followers give you😅😅😅🤔!

Lo ntswele ka page betsho if you've been following me for over 2years and you are still overweight, still miserable, still sharing memes, still arguing ka dipolotiki.....kwee doing everything else except minding your own business connecting with yourself and becoming the best version of yourself! We are not kids here, we are adults. Mogolo o itseela boikarabelo, ngwana o kgathiwa ke dinepe tsa ga BossLady ebe a tswelela go tshela hela jaaka a ne a ntse a tshela before a bala post.....ha o le motho yo, waa swabisa fam......waa swabisa!😅😅🤞🏽

Danko!🎙🎤

Bonkane, my fellow Capricorns, ke yone body e ke tlang ka yone to 45....this is the body I have harvested.The IkageMotswana mindset is what Im also carrying with me into 45, mindset wa go ikaga le go aga my community of followers......

wena o tla ka eng nkane?🤔...Come to a higher standard my darlings. I love you ok! Bye 👋



05/11/2025

Iconic....A True Classic🤣🤣🤣. This is why I dont need a personal tik tok account content yame is timeless.....kwee the material does not lose its meaning, relevance, or value over time, thats how smart I am.....tse di sa loozing relevance😉.

Rona re mo lechonong bone ba akantse mjolo🤣🤣🤣🤣🤣. Batswana lo ithatela mjolo shem😆😆😆😅.

Atlhe are

Goromente: Ntlhopheng, Im different.....Vision 2036 Prosperity For All Batswana

Me: 👇🏾

To you my brothers......Happy Mens Health Awareness Month. To all you men who are out here working on yourselves Mind, B...
05/11/2025

To you my brothers......Happy Mens Health Awareness Month. To all you men who are out here working on yourselves Mind, Body and Soul, monna wa ikemela, ebile monna wa itsamaela gents🤘🏾.

Its really unfortunate that this world has completely forgotten mosola wa banna, le bone banna tota have forgotten mosola wa bone🤷🏽‍♀️. From us at IkageMotswana, le IkageRraetsho Happy Movember😘. Take better care of yourselves gents. Lo ipatleleng DiLife Coach, DiPersonal Trainer, DiNgaka, DiNutritionist, DiMentor, kwee everbaaady. Ikageng lo Itlhokomeleng.

Le lehatshe ga le sena sepe le lona. Its the 5th and I havent seen a single post ya Movember, I thought Tautona would kick start November on that note, I guess not, I guess hes a busy man😉. Ladies lo dididmetse ka Movember mme if it were Women's Day you'd want men to acknowledge you....Eves daughters...like how do men acknowledge women, when women dont acknowledge even good men.....ke mathata🤔😅🤦🏽‍♀️.

From me BossLady, Happy Movember Gents, Prostate Cancer is Real, Su***de and Depression are Real, Mentla Health is worth the pursuit.....Love you Gents👊🏾😘Love and Light Always🕯💚🫶🏾




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