Dr Alfred Rabashemi Madigele

15/01/2026

The Exodus

There comes a moment in every man’s life when movement is no longer an escape, but a calling.
A moment when staying requires more explanation than leaving.
A moment when silence becomes betrayal of self.
This is that moment for me.
As I turn 50 years of age in 4 weeks time, I find myself at the rare intersection of reflection and resolve. Fifty is not merely the accumulation of years; it is the accumulation of lessons, disappointments, clarity, and courage. It is the age where one no longer negotiates with their conscience.

My decision is not born of anger, nor is it driven by bitterness. It is the product of long introspection, honest self-audit, and the quiet but persistent voice that insists: it is time. Time to step out of spaces that no longer grow me. Time to release identities that no longer fit. Time to walk forward unencumbered.
Like every meaningful exodus, this one is not a rejection of the past, but an acceptance of the future.
I am grateful for the journey. I am grateful for the people, the battles, the lessons, and the opportunities to serve. But gratitude does not chain a man to permanence. Even Moses had to move.
This is my season of departure.
Not in protest.
Not in noise.
But in clarity.
I leave with dignity.
I leave with peace.
I leave with ownership of my next chapter.
The road ahead may be uncertain, but it is mine.

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

09/01/2026

Your health is your wealth!! Kick off the new year with a comprehensive health check at our facility based in Phase 4, Gaborone!!
Those resolutions you made need a healthy mind, body and soul!!
Get on touch!!

📱 3182415
📱 73 008 871

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

01/01/2026

Wishing all of you a fantastic year ahead! One with purpose, resolve and reset. For yourself and for mankind.

Happy festivities!!

24/07/2025

"Today I learned"

Vitamin D may be called a “vitamin,” but your body treats it like a powerful steroid hormone one that regulates everything from immunity to gene expression.

Despite the name, Vitamin D isn’t technically a vitamin at all. In scientific terms, it’s now recognized as a steroid hormone, placing it in the same biochemical category as heavy-hitters like testosterone, estrogen, and cortisol. Its origin? Just like those hormones, it’s derived from cholesterol. When your skin is exposed to sunlight, it kickstarts the production of Vitamin D, which then undergoes a two-step conversion process in the liver and kidneys to become calcitriol, its active hormonal form.

Here’s where it gets interesting: once in that active form, calcitriol binds to vitamin D receptors (VDRs) inside cells and influences gene expression literally turning certain genes on or off. This means Vitamin D doesn’t just help with bones and calcium absorption; it also plays a key role in regulating immune response, inflammation, phosphate balance, and even cellular growth and repair.

So while you’ve always thought of it as something you get from sunlight and supplements, Vitamin D is much more than a simple nutrient. It’s a full-fledged hormonal player, orchestrating critical biological processes at the cellular level. Your daily sunshine might just be fueling one of the most underrated hormone systems in your body.

02/07/2025

Put up a funny but educative caption or meme to win airtime 😄 😅

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

15/06/2025

Happy fathers day folks!!😊✨️

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

09/06/2025

Bagaetsho.
There's a strong flu strain infection going around.
Go to your Dr if there are signs of throat iritation, headache, cough and other flu-like symptoms.

Let's take care of each other. Through that we will emerge healthy as a nation.

Ke a leboga.

13/05/2025

Thank you.

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

05/04/2025

12/03/2025

"Attitude is a little thing that makes a big difference." (Winston Churchill)

A medical doctor for life! Passionate about people, life and the pursuit of happiness!!

11/03/2025

A Renewed Journey. A Blissful Future.

Dear Democrats,

I stand on this pedestal to declare my candidacy for Additional Member of the upcoming Central Committee elections slated for Maun.
I am raising my hand to be part of the new dispensation to be ushered in Maun because I have strong convictions of what must be done to achieve a rebirth of the mighty BDP.
A rebirth does not discard history, for the history of this party will serve as a library and fountain from which, the lessons learned, will help provide a compass for a restored BDP.
A rejuvenated, revitalised and replenished organisation.
I am raising my hand to be part of the collective that will lead the party. In times of dire straits true leaders raise their hands to help steer the ship to calmer waters. True leadership is about confronting reality with honesty. One such inspirational story comes from the book of Jonah, where it narrates actions by the King of Nineveh.

The road ahead will not be easy. The terrain is laden with perilous challenges Madomi a mantle. I believe a united BDP, bound by a shared vision, will emerge from the quagmire we find ourselves in.
We will emerge stronger, smarter and more powerful, like a phoenix rising from the ashes.



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A medical doctor for life! Passionate about people, life and the pursuit of happiness!!