Muntu Rising Yoga

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Muntu Rising Yoga

Inclusive Wellness Center in the heart of Gaborone. Trauma Informed. Beginner - advanced yoga classes

26/09/2025

Theme Spotlight – Equanimity

Stay steady. Stay present. Stay you. ✨

Equanimity is the art of meeting life exactly as it is, without drama, grasping, or resistance. It is not about controlling the outcome or trying to win the moment. It is about learning to receive each experience with open hands, whether it brings pleasure or pain, praise or blame, gain or loss.

In our 40 Days to Personal Revolution, we explore equanimity through daily practices of guided meditation, journaling, and reflection. These simple yet powerful tools help you notice where tension lives in your body, how patterns play out in your mind, and how calm presence can transform the way you move through your day.

This is more than a concept. It is an inner skill and a way of living that allows you to walk through life with steadiness, clarity, and grace.

Equanimity is just one of the many transformative themes you will explore in this 40-day journey. Step in. Notice the shift. Transform from within.

We have only one spot remaining💛

📍 Starts 6 October

📞 Call or WhatsApp 72619339

16/09/2025

Tuesday means one thing: Power Vinyasa.

Have you booked your spot?

📞 72619339 | 🔗 Link in bio

08/09/2025

End-of-year fatigue hitting hard?
Endless deadlines, struggling to catch your breath?

It’s time to pause, take a reset, and breathe.
You don’t have to make your body a graveyard for pain.
You can choose to breathe it out, move it through, and rise above it.

✨ September, October & November classes are open.
📅 Classes are every Tuesday & Thursday

This is your call to move, breathe, rise.

🔗 Register via the link in bio

📞 Or book directly: 72619339

28/08/2025

Give us 40 Days and we’ll give you back balance, energy, and control.

This isn’t a diet, it’s learning how to listen yo your body:

👉 Eat with your season.
👉 Shift your energy.
👉 Take control of your cravings.

You don’t need more information. You need a reset.
And that reset starts 6 October.

📞 Book your spot now: 72619339

Spots are limited. Don’t wait.

24/08/2025

Food is not just fuel: it’s information.

One aspect of 40 Days to Personal Revolution is learning how to listen.

Cravings carry a story. Sometimes it’s comfort. Sometimes it’s safety. Sometimes it’s your body calling out for balance. In this program, we don’t fight cravings, we meet them with respect and curiosity.

Over 40 days, you’ll learn to:
- Decode what your body is really asking for
- Make choices that feel kind and sustainable
- Rebuild energy through balanced eating
- Ease the transitions of perimenopause

This isn’t about quick fixes. It’s about creating a way of eating and living that supports you, day by day.

✨ Spots are limited. If you’re ready to shift your relationship with food, your body, and your energy, this is where it begins.

22/08/2025

The Promise ✨

If you show up 100% for the 40 Days to Personal Revolution program and don’t feel any shift in your mind, body, or spirit — we will give you your money back.

💛 You have nothing to lose, and everything to gain.

📅 Starts 6 October

📞 For bookings and enquiries: 72619339

11/08/2025

If you believe your body can be a source of connection, guidance, and support through stress, burnout, and life’s daily demands.

You know what to do.

📍 Phase 2, Gaborone
📞 Bookings: 72619339

⚠️ Booking in advance is essential. Class size is limited.

06/08/2025

40 Days to Personal Revolution

Starts Monday 6 October

An invitation to 7 women ready to shift physically, mentally, emotionally.

Over 6 weeks, we’ll move, meditate, reflect, and eat with more awareness.

You won’t be the same woman who started.

✨ Daily yoga and breathwork
✨ A balanced approach to food (not a diet)
✨ Honest self-inquiry
✨ Real tools for real change

Beginners welcome.

Payment plans available.

Your commitment is the only requirement.

Limited to 7 women.
To book, call or message 72619339.

30/07/2025

Our clients have a lot of beautiful things to say about us. Now it’s your turn to experience our kind of flow.

Classes start Tuesday 5 August at 17:45 🧘🏾‍♀️
Register via link in bio or call 📞 72619339.

28/07/2025

Winter break is over. It’s time to move 🧘🏾‍♀️ breathe 🌬 and feel good again. Yoga returns Tuesday 5 August. Join the comeback, your mat is waiting.
Register via link in bio or call 📞 72619339.

18/04/2025

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐲. To reconnect with yourself. To feel strong again. To show up, even when it’s hard.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐡𝐨𝐰. You breathe. You move. You fall out of poses and come back to them. You get quiet enough to hear what’s really going on inside.
Growth isn’t always loud. It happens in moments—on the mat, in the breath, in the choice to try again.

In this space, you grow at your own pace, in your own way—but never alone. We hold space for each other. We rise together.

Yoga Bootcamp starts May 5th.
 Bring your why. We’ll support your how.

Bookings call: 72619339

Address

Gaborone

Telephone

+26772619339

Website

https://forms.gle/gcnFwx4VvgHRzDqP7

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