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Weight Loss Academy with the Dietitian

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Weight Loss Academy with the Dietitian

Weight loss with the Dietitian

12/07/2022

Healthy Eating Tip of the day
Food aversions is common in pregnancy especially in the first trimester. For some individuals it can occur throughout the pregnancy period.
When you don't want to eat meat for example you can replace it with a high protein food like Yoghurt,
If you cant eat a fruit you can either have a fruit juice or fruit smoothie depending on your tolerance
It's important not to avoid food at all cost

11/07/2022

Healthy Eating Tip of the day
Fluid intake in babies is important for growth and development and it should come from water, milk and food.
Dietitians can help in calculating fluid requirements for your baby according to age and advise on what to give and how to give

08/07/2022

Healthy Eating Tip of the day
Did you know that fish and red meat are high in creatine. If you want to increase creatine in your diet use them

07/07/2022

Healthy Eating Tip of the day
We all know that fish has many health benefits. When you cook fish ensure that most of the time it's grilled, don't deep fry it all the time
Deep frying means you are using a lot of oil which might contribute to increase in fat and calorie intake
This might contribute to increase in fat weight

06/07/2022

Healthy Eating Tip of the day
Skin acne or breakouts can be caused by the leaky gut, overwhelmed liver, hormonal imbalance
What to eat when you have skin acne or breakouts
Wholegrains, fruits and vegetables for the gut
Seeds, nuts
Fish to prevent inflammation

05/07/2022

Healthy Eating Tip of the day
You can also buy frozen fruits to use in your smoothies, in fruit salads. If the fresh ones are not available

04/07/2022

Healthy Eating Tip of the day
Did you know that food items like coffee, white grains, fast foods, alcohol, cause inflammation which might cause hormonal imbalance and hence make your period pains worse. Instead when you are in your periods eat wholegrains, vegetables, green tea, fish

02/07/2022

Healthy Eating Tip of the day
When having a snack it's important to eat something filling such as
Apple with cashew nuts
Peanut butter toast
Plain Yoghurt and berries
Provita biscuits and cheese

01/07/2022

Healthy Eating Tip of the day
Did you know that high carbohydrates diet can result in poor insulin sensitivity, and cause insulin resistance which might cause hormonal imbalance and might affect fertility

30/06/2022

Healthy Eating Tip of the day
Some of the bad combinations for weight loss includes
Slice of brown bread with jam
Fruit salad with full cream Yoghurt
Oats with sugar
Good combination for weight loss is
Brown bread with peanut butter as it is a good fat and will help fill you
Fruit salad should be with a plain Yoghurt
Oats with berries

29/06/2022

Healthy Eating Tip of the day
Chia seeds are high in iron, hence if you put them in water and add lemon, to enhance absorption of iron in the body

28/06/2022

Healthy Eating Tip of the day
Did you know that 2 tablespoons of flax seeds supplies 4g of both soluble and Insoluble Fibres

Address

P. O. Box 501444
Gaborone
1234

Telephone

26772251812

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