Delta Physio & Pilates

Delta Physio & Pilates We are a private Physiotherapy Clinic in Maun, offering professional and patient-centered assessment, treatment and advice.

30/03/2026

🌿 Physio Update of the Week 🌿

As we head into the Easter period, please note our operating hours:
🐣 Good Friday: Closed
🐣 Easter Monday: Closed

We will be open as usual on the other days so be sure to book your sessions in advance!

💪 Injury Focus: Lower Back Pain

Lower back pain is one of the most common issues we see whether it’s from poor posture, long hours sitting, or lifting incorrectly.

Signs to look out for:
* Persistent aching or stiffness
* Pain when bending or lifting
* Discomfort after sitting for long periods

How we can help:
✔️ Tailored treatment plans to reduce pain
✔️ Hands-on therapy to improve mobility
✔️ Strengthening exercises to support your spine
✔️ Posture correction advice for daily life

Don’t ignore the pain early treatment can prevent long-term problems.

📅 Book your session before the long weekend and let’s get you moving pain free!
+267 76 065 849

16/03/2026

🦵 Struggling with Knee Pain? You’re Not Alone

Knee pain is one of the most common conditions people experience, and it can affect anyone from athletes to people who sit for long hours at work.

Common causes of knee pain include:
• Muscle weakness around the knee
• Ligament injuries
• Overuse from sports or exercise
• Poor posture or movement patterns
• Arthritis or joint wear and tear
• Previous injuries that didn’t fully heal

How to maintain and protect your knees:
✔ Strengthen the muscles around your knees and hips
✔ Maintain a healthy weight to reduce joint stress
✔ Stretch regularly to keep muscles flexible
✔ Avoid sudden increases in physical activity
✔ Wear proper footwear for support

How Physiotherapy Can Help

At Delta Physio, our physiotherapists assess the root cause of your knee pain and create a personalized treatment plan that may include:
• Targeted strengthening exercises
• Manual therapy
• Mobility and flexibility training
• Pain management techniques
• Rehabilitation programs to prevent future injuries

✨ Consistency is key. With the right guidance and regular physiotherapy sessions, many patients experience significant pain relief and improved mobility.

Don’t let knee pain slow you down. Take the first step toward recovery today.

📍 Visit Delta Physio and let our team help you move better, feel stronger, and live pain-free. 76 065 849

09/03/2026

Whether it’s a sprained ankle, knee injury, muscle strain, or back pain, injuries can make everyday activities difficult

At Delta Physio & Pilates our physiotherapist are here to help patients:
✔ Reduce pain and inflammation
✔ Restore movement and flexibility
✔ Strengthen injured muscles and joints
✔ Safely return to work, sport, or daily activities

Early physiotherapy treatment can speed up recovery and prevent long-term problems.

📞 Book your appointment today and let us help you get back to doing what you love 76 065 849

02/03/2026

Happy Monday 🌼

Your body deserves care, movement, and strength to kickstart the week. Whether it’s stretching at your desk, walking during lunch, or booking that physio session you’ve been putting off. Today is the perfect day to invest in your health.

Here’s how we can help you move better and feel stronger

• Injury assessment and rehabilitation
• Sports physiotherapy
• Post surgical recovery
• Chronic pain management
• Posture correction and ergonomic advice
• Mobility and flexibility training

Small steps lead to big changes. Let’s make this week count! 💪

We are located in new mall opposite BPC and Second building from Aquarite.

Contact us today for your session on +267 76 065 849

27/02/2026

Move like royalty. Recover like a champion 👑💪

Chronic pain can affect more than just your body it can impact your sleep, mood, mobility, and overall quality of life. Many people feel stuck, frustrated, or unsure where to start when pain becomes part of their daily routine.

Physiotherapy focuses on more than temporary relief. Through guided movement, strengthening, posture correction, and pain management strategies, treatment helps address the root causes of discomfort while improving function and confidence in your body.

Recovery from chronic pain is not about quick fixes it’s about consistent, supportive care and small steps that build real, lasting progress over time. If you’ve been living with ongoing pain, know that improvement is possible. You don’t have to push through it alone. Let’s work together to help you move better, feel stronger, and regain control of your health.

Contact us today to make your appointment bookings on +267 76 065 849

We are located opposite BPC in new mall, 2nd building after Aquarite. Medical aid accepted along with a Dr referral

23/02/2026

Back Pain: Symptoms, & How Physiotherapy Can Help

Back pain is very common and can affect anyone. It may present as stiffness, aching, sharp pain, muscle tightness, or difficulty moving. Some people also experience pain when bending or lifting, or discomfort that spreads to the hips or legs.

Treatment depends on the cause, but physiotherapy often includes:
✔ Pain relief techniques
✔ Guided exercises to improve strength and flexibility
✔ Posture correction and movement advice
✔ Education to prevent future injury

Back pain is common, but living with it shouldn’t be. Physiotherapy can help relieve pain, restore movement, and support long-term spinal health.

Book your assessment today and take the first step toward a healthier, pain-free back contact us on +267 76 065 849

We accept medical aids with a Dr referral
Our location- Opposite BPC in new mall, Maun second building from Aquarite

Hello Monday! ✨A new week is a great chance to prioritise your movement, recovery, and overall well being. Our physiothe...
09/02/2026

Hello Monday! ✨
A new week is a great chance to prioritise your movement, recovery, and overall well being. Our physiotherapy team is here to help you stay active and pain free

Contact us on - +267 76065849
We are opposite BPC in new mall

09/02/2026

Practice Update for Our Valued BPOMAS Clients

We’re pleased to let you know that a large portion of the outstanding payments has now been received. Thank you to everyone for your patience and understanding during this time.

While a small number of accounts are still in progress, sessions have officially resumed and we are fully operational.
If you are claiming through medical aid, you are welcome to attend your sessions with a doctor’s referral letter in order to submit your claims.

We appreciate your continued support and look forward to seeing you back in practice. Please contact us if you have any questions about your appointments or payments.

📍 New Mall, Opposite BPC
📞 +267 76065849
📧 physio.maun@gmail.com

06/02/2026

Important Notice to BPOMAS Members

Dear valued patients

We would like to inform BPOMAS members that we are currently experiencing delays in payments from the medical aid. As a result, accounts linked to BPOMAS are temporarily not being settled.

While this matter is being resolved, BPOMAS members who wish to continue physiotherapy sessions at Delta Physio & Pilates will be required to pay the private patient rates.

You may then submit your claim directly to BPOMAS for reimbursement, according to your scheme benefits.
We understand this may be inconvenient and truly appreciate your understanding and cooperation during this time.
Your care and recovery remain our priority.

📍 New Mall, Opposite BPC
📞 +267 76065849
📧 physio.maun@gmail.com

12/01/2026

Physiotherapy care, right here for YOU!
Struggling with pain, stiffness, or recovering from an injury? We’re here to help!

Our physiotherapy team assist with

* Back & Neck pain
* Sports injuries
* Post surgery rehab
* neurological conditions
* Joint & Muscle conditions e.t.c

Don’t let comfort hold you back, let’s get you moving better and living stronger!

We are located in New Mall opposite BPC same line as aquarite. Medical aid accepted with Dr referrals

Contact us today for your appointment bookings +267 76 76 065 849

09/01/2026

It’s Friday your body deserves a break too!
Whether it’s back pain, sore knees, or tight shoulders, don’t ignore those little aches they’re your body asking for help. Early treatment = faster recovery. Every small stretch, rep, and recovery session counts.
Book your physio session today!
Contact us on +267 76 065 849

We accept all medical aids with a Dr referral (Bomaid , Botsogo, Bpomas and P**a) as well as walk ins

06/01/2026

Welcome back! ✨💚
We’re open and ready to help you move better New year. New goals. New movement.

Whether it’s getting back to the gym, recovering from injury, or finally putting yourself first we’re here to support your journey every step of the way.

✨ Make 2026 the year you move better, feel stronger, and live pain-free. Start the year pain-free, not “pushing through.” No more ignoring pain. No more “I’ll deal with it later.” Your body deserves care and we’re ready when you are.

If aches, stiffness, or old injuries held you back last year, let’s change that.
This year is about:
✔ Stronger movement
✔ Faster recovery
✔ Fewer setbacks

📞 Book your appointment on +267 76 065 849 and let’s get you moving properly.

Address

Mophane Street
Maun

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26776065849

Website

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