Delta Physio & Pilates

Delta Physio & Pilates We are a private Physiotherapy Clinic in Maun, offering professional and patient-centered assessment, treatment and advice.

24/11/2025

Happy Monday! 🌞
A new week is the perfect chance to check in with your body. So many of us push through stiffness, tension, or nagging pain without realising how much it affects our energy and movement.

At Delta Physio & Pilates, we’re here to help you reset, realign, and move with comfort again. Whether you’re dealing with general body pain, recovering from an injury, or simply wanting better mobility, a little care today can make a big difference throughout your week. If your body has been calling for attention, consider this your gentle reminder. Our team is ready to support you with personalised physiotherapy and movement-focused care.

Call/WhatsApp: +267 76 76 065 849 to make your booking
Location - Opposite BPC in New Wall, same line as Aquarite

Have a strong and healthy week ahead! 🌿💚

17/11/2025

Happy Monday! ✨ A fresh week is the perfect time to finally deal with that pain shooting down your leg. If you’ve been struggling with sciatica, you’re not alone and we’re here to help.

Condition Focus: Sciatica

Sciatica happens when the sciatic nerve becomes irritated or compressed.
Common symptoms include:
• Lower back pain
• Pain radiating down the buttock and leg
• Numbness or tingling
• Sharp, shooting or burning pain
• Weakness in the leg

🩺 How We Can Help
At our clinic, we focus on relieving your pain and improving your mobility with:
* Soft tissue and nerve release techniques
* Spinal and hip mobilisations
* Neural gliding exercises
* Stretches to reduce nerve compression
* Core and glute strengthening (crucial for long-term relief)
* Education on posture, lifting, and daily habits

Whether your sciatica started recently or keeps coming back we can help you move comfortably again.

📅 Book for This Week
Appointments are open contact us +267 76 065 849

14/11/2025

Happy Friday, everyone!

At Delta Physio & Pilates, we’re here to help you move better, feel better, and recover safely whether you’re dealing with pain, tightness, or an old injury acting up again.

✨ Condition of the week: Neck & Shoulder Pain
This is one of the most common issues we see, especially if you:
• Sit long hours
• Work at a computer
• Drive often
• Sleep in awkward positions
• Carry stress in the upper body

How we help:
* Soft tissue release
* Joint mobilisations
* Posture & movement correction
* Strengthening exercises
* Stretching and mobility techniques
* Education on preventing the pain from returning

If you’ve been waking up stiff, getting headaches, or feeling that ache down your arm we can help you get relief and improve your movement.

📅 Bookings for next week are open!
Send us a message or call to reserve your session on 76 065 849

Have a restful weekend your body deserves it! ✨

10/11/2025

Did you know that physiotherapy can help with more than just back or neck pain?

From stroke recovery, arthritis, and sports injuries to posture correction, joint stiffness, and chronic pain, physiotherapy helps restore movement, reduce discomfort, and improve overall wellness.

Whether you’re healing, managing a condition, or just want to move better we’re here to guide you on your wellness journey.

📍 Find us opposite BPC New mall, Mophane avenue plot 529

💳 We accept all local medical aids with a Dr referral (Bomaid, Botsogo, Bpomas and P**a)

📅 Book your session today and let’s get you moving again! 📞 Call / WhatsApp: 76065849
📧 Email: physio.maun@gmail.com

27/10/2025

Is lower back pain slowing you down?
You’re not alone it’s one of the most common issues we see at Delta Physio & Pilates!

Back pain can be caused by:
* Poor posture (especially from long hours of sitting)
* Weak core muscles
* Lifting heavy objects incorrectly
* Poor mattress or sleeping posture

Here’s how you can start managing it at home:
* Keep moving gentle stretching and walking help reduce stiffness.
* Try posture breaks every hour if you sit a lot.
* Stay hydrated and maintain a healthy weight.
* Use a warm compress to ease muscle tension.

How we can help at Delta Physio & Pilates
Our physiotherapists assess your movement, identify the cause of pain, and create a personalized treatment plan including hands-on therapy, exercises, and posture training to help you move pain-free again.

📍 Visit us in Maun or call +267 760 76 065 849 to book your session. Open Monday - Friday 08:00am - 17:00pm

13/10/2025

Runners Knee

Runners knee, can have many causes, such as swelling under the kneecap.

* What does runner's knee feel like?
During your run, you may develop pain at the front of the knee, around the knee, or behind the kneecap. The pain may be dull, or it could be sharp and severe.

* What should I do about runner's knee?
To help knee pain when you're at home, try holding ice or a bag of frozen peas wrapped in a damp tea towel on the painful area for up to 20 minutes, a few times a day. Never put ice directly on your skin.

If the pain is severe or the knee is swollen, see a GP straight away.

If your knee pain is not severe, stop running and get it checked by a GP or physiotherapist if the pain does not go away after a week.

Here at Delta Physio we can also recommend stretches or exercises to help you recover.

* Can I still run with a painful knee?
Do not run if you have pain in your knee. If you still feel pain after a week's rest, see a GP or physiotherapist.

How soon you can start running again will depend on the cause of your knee pain and how severe it is. A GP or physiotherapist can advise you.

💬 Your knees carry you every day take care of them!

If knee pain is slowing you down, book an appointment with our team for a full assessment and tailored treatment plan on +267 76 065 849

26/09/2025

The Long Weekend is Here! 🎉

Before you enjoy your rest, travel, or celebrations this long weekend, give your body the care it deserves.

We’re here to help you:
💆 Relieve tight muscles
💪 Recover from pain & stiffness
✨ Move better and feel your best

📌 Clinic Notice:
We’ll be closed for the long weekend and will reopen on Wednesday from 08:00am – 17:00pm.

📞 Book ahead: +267 76 065 849
📍 Opposite BPC in New Wall, same line as Aquarite

Stay safe, stay active, and enjoy your long weekend! 🌸

22/09/2025

🇧🇼 Huge Congratulations Botswana! 🏆
Shoutout to our gold medal 4×400m relay team for bringing it home. What a performance! Your strength, speed, and teamwork make us proud.

At Delta Physio & Pilates, we know how much work goes on behind the scenes the training, the recovery, the discipline. We’re here for the risks too: muscle tightness, joint stress, fatigue.

💡 If you’ve pushed hard lately (on track, at the gym, in daily life), come in and let’s:
* loosen tight muscles
* improve mobility
* address aches before they become injuries
* speed up recovery

Let’s celebrate the win and keep our bodies winning too! 💪

📞 Book your recovery/tune-up session now: +267 76 065 849
📍Delta Physio & Pilates, opposite BPC in New Wall, same line as Aquarite

22/09/2025

Happy Monday from Delta Physio & Pilates! 🌟

The long weekend is almost here 🎉 but before you head out to relax, travel, or celebrate, make sure your body is ready to enjoy it pain-free and energized! 💪✨

At Delta Physio and Pilates, we’re here to help you:
✅ Relieve pain & stiffness
✅ Improve movement & posture
✅ Speed up recovery from injuries
✅ Re-energize your body for the week ahead

👉 Don’t wait until after the holiday to feel better book your physio session today and step into the long weekend feeling your absolute best!

📞 Call/WhatsApp: +267 76 065 849
📍 Find us opposite BPC in New Wall, same line as Aquarite

💡 Limited slots available before the weekend secure yours now!

🌍✨ Happy World Physiotherapy Day!Today, we celebrate the incredible work of physiotherapists around the world who dedica...
08/09/2025

🌍✨ Happy World Physiotherapy Day!

Today, we celebrate the incredible work of physiotherapists around the world who dedicate their skills to helping people move, recover, and live healthier lives. This year’s theme is “Healthy Ageing” focusing on preventing frailty and falls, and supporting strength, independence, and quality of life at every age. 🧓👵

At Delta Physio & Pilates, we are proud to be part of this global community. Whether it’s pain relief, injury recovery, or mobility training, our mission is simple:
👉 to keep you moving stronger, longer.

We offer:
✔️ Pain management (neck, back, joints, muscles)
✔️ Sports injury rehab
✔️ Post-op physiotherapy
✔️ Therapeutic exercises
✔️ Ergonomic & postural advice

📍 Find us at Plot 529 Mophane Avenue, New Mall, Maun (opposite BPC)
📞 Call/WhatsApp: +267 76 065 849

On this World Physio Day, take a step towards better movement and healthier living your future self will thank you! 💚

At Delta Physio & Pilates, we are passionate about helping you recover, restore, and thrive. Whether it’s pain relief, i...
05/09/2025

At Delta Physio & Pilates, we are passionate about helping you recover, restore, and thrive. Whether it’s pain relief, injury recovery, or performance improvement we’ve got you covered! 💪✨

💡 What conditions can we help with?
✔️ Back & neck pain
✔️ Sciatic symptoms
✔️ Sports injuries
✔️ Osteoarthritis
✔️ Ergonomic/postural issues
✔️ Plantar fasciitis / achilles tendinopathy
✔️ And many more…

🛠️ Services we offer:
🔹 Manual therapy (myofascial/soft tissue release)
🔹 Trigger point therapy
🔹 Dry needling
🔹 Taping
🔹 Therapeutic exercises
🔹 Electrotherapy (Ultrasound/Interferential/TENS)
🔹 Postural & ergonomic advice

📍 Find us: Plot 529 Mophane Avenue, New Mall, Maun (opposite BPC)

Don’t let pain hold you back walk in today or book your appointment! Call/WhatsApp: +267 76 065 849

Dealing with a Sprained Ankle?Ankle sprains are one of the most common injuries whether from sports, walking on uneven g...
01/09/2025

Dealing with a Sprained Ankle?

Ankle sprains are one of the most common injuries whether from sports, walking on uneven ground, or even just a simple misstep.

✅ What to do immediately (POLICE method):

P – Protect → Avoid activities that worsen the injury (use support/braces if needed).
OL – Optimal Loading → Instead of complete rest, introduce gentle movement/exercises as soon as it’s safe, to promote healing.
I – Ice → Apply ice packs for 15–20 mins to reduce pain and swelling.
C – Compression → Use an elastic bandage or wrap to control swelling.
E – Elevation → Keep the injured limb raised above heart level when possible.

💡 Physiotherapy helps you recover faster, restore strength, and prevent future sprains. Don’t ignore it untreated ankle sprains can lead to long-term instability.

👉 Book your physio session today on 76 065 849 and take the first step to healing!

Address

Mophane Street
Maun

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26776065849

Website

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