Dr. Pedro Obs&gynae

26/10/2025

Breast cancer awareness day....

25/10/2025

17/10/2025

Common Pregnancy Discomforts — and How to Relieve Them 🤰🏽

Pregnancy is beautiful, but your body goes through many changes. Some discomforts are normal, and knowing how to manage them can help you feel much better.

💗 Common Discomforts & Tips:

Back Pain: maintain good posture, stretch gently, avoid heavy lifting.

Constipation: eat high-fiber foods, drink more water, walk daily.

Heartburn: eat small meals, avoid lying down after eating, reduce spicy food.

Leg Cramps: stretch before bed, stay hydrated, increase magnesium-rich foods.

Swelling (Feet & Ankles): elevate your legs, avoid standing too long, rest often.

Nausea: eat small, frequent meals; dry crackers before getting out of bed can help.

If pain becomes severe, swelling is sudden, or you feel dizzy or short of breath — see your doctor immediately.

💗 NovaCare Wellness Center – Caring for You Every Step of the Way.
📞 +267 71 232 666

16/10/2025

15/10/2025

Nutrition in Pregnancy – Eating for Two (Not Twice!) 🍎

During pregnancy, your baby’s growth depends on what you eat — but that doesn’t mean doubling your portions. It means doubling your nutritional quality.

Here’s how to keep your body and baby strong:

🥦 Eat a variety of foods – fruits, vegetables, whole grains, lean protein.
💧 Stay hydrated – aim for 6–8 glasses of water daily.
💊 Take folic acid and prenatal vitamins as advised by your doctor.
🐟 Include iron and calcium-rich foods – eggs, beans, spinach, milk, yoghurt.
🚫 Avoid alcohol, raw meat, undercooked eggs, and unpasteurized dairy.
☕ Limit caffeine – choose water or fresh juice instead.

Remember: a healthy pregnancy starts with a healthy plate.

💗 NovaCare Wellness Center – Guiding You Through Every Stage.
📞 +267 71 232 666

13/10/2025

Warning Signs in the First Trimester – When to See a Doctor 🤰🏽

The first 12 weeks of pregnancy are full of changes — but some symptoms need urgent medical attention.

Don’t ignore your body. Early help can save your life and your baby’s.

🚨 See a doctor immediately if you notice:

Heavy vaginal bleeding or severe abdominal pain

Persistent vomiting with dehydration

Dizziness, fainting, or severe weakness

Fever, chills, or bad-smelling discharge

Pain or burning when passing urine

Severe headache or blurred vision

💊 Keep taking your prescribed folic acid and prenatal vitamins, rest well, and avoid self-medication.

💗 At NovaCare Wellness Center, we’re here for you from your first positive test to your baby’s first cry.
📞 +267 71 232 666

11/10/2025

What to Expect in the First Trimester 🤰🏽

Your first 12 weeks of pregnancy bring amazing changes — sometimes exciting, sometimes challenging. Knowing what’s normal helps you feel confident and calm.

Here’s what to expect:

💗 Common Symptoms: nausea, tiredness, mood changes, breast tenderness.
🍎 Self-Care Tips: eat small meals, stay hydrated, rest often, and avoid alcohol or smoking.
🩺 Your First Antenatal Visit: blood tests, ultrasound, start folic acid and prenatal vitamins.
⚠️ Call your doctor if you have: heavy bleeding, severe pain, dizziness, or persistent vomiting.

Every pregnancy is unique — don’t compare your journey.

💗 NovaCare Wellness Center – Guiding You Through Every Stage.
📞 +267 71 232 666

10/10/2025

Thinking of getting pregnant? Start with a preconception check!

A healthy pregnancy begins before conception. At NovaCare, we help you prepare your body and mind for motherhood — safely and confidently.

During a preconception evaluation, we:

🩺 Check overall health (blood pressure, thyroid, sugar, iron, infections)

🧭 Control pre-existing conditions (e.g., hypertension, diabetes, thyroid disease, epilepsy, asthma, HIV/TB) to safe targets

💊 Review & adjust medications to pregnancy-safe options when needed (e.g., switch away from ACE inhibitors/ARBs, statins, isotretinoin, valproate, warfarin; optimize diabetes and epilepsy treatment)

🥦 Discuss nutrition, exercise, and lifestyle (incl. folic acid — higher dose if your condition needs it)

💬 Plan timing, fertility, and emotional readiness

👉 Bring your current medication list to the visit.

💗 NovaCare Wellness Center – Where Care Begins Before Pregnancy.
📞 Call/WhatsApp: +267 71 232 666

03/10/2025

🩸 Myths vs Facts — Let’s Talk Periods
In Botswana, many menstrual myths still shape how we treat women and girls.
❌ S*x makes men weak
❌ Bathing is dangerous
❌ Cooking will spoil food
❌ Periods are dirty
❌ First period = marriage readiness

✅ The truth: Menstruation is natural, clean, and nothing to be ashamed of.
Let’s break the stigma and talk openly. 💬

29/09/2025