Mind and Movement Yoga

Mind and Movement Yoga A Yoga Studio emphasizing the healing attributes of Yoga and Yogic practices to improve life quality.

My Yoga JourneyIn the midst of running a business, juggling responsibilities, and staying committed to growth, I found m...
31/07/2025

My Yoga Journey

In the midst of running a business, juggling responsibilities, and staying committed to growth, I found myself yearning for stillness. That’s when yoga came into my life—not just as a form of exercise, but as a daily ritual that centers me.

Yoga has taught me discipline.
It’s helped me tune out the noise and tune into myself—allowing me to make decisions from a place of clarity and intention.

Through breathwork, movement, and mindfulness, I’ve found a state of peace that reflects in my business, my relationships, and my personal growth.

🌀 Body, mind, and soul in alignment.
That’s where the magic happens.

This journey isn’t about perfection. It’s about presence.
And every time I step onto the mat, I’m reminded that grounding myself is the best strategy I have—for life and for business.

To anyone chasing dreams: don’t forget to pause, stretch, breathe, and realign. ✨

~ 𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐋𝐘 𝐁𝐄𝐋𝐈𝐙𝐄 𝐂𝐎𝐒𝐌𝐄𝐓𝐈𝐂𝐒

Becoming a member to get special discounts is easy peasy savasana breezy! Just send us a picture of youself in a yoga po...
29/07/2025

Becoming a member to get special discounts is easy peasy savasana breezy!

Just send us a picture of youself in a yoga pose of your choice, and a short bio on why you chose yoga, how it has helped you, or why you love it.

With that, we'll post it on our socials and just like that, you're a member of our budding yoga community here in PG.☺️

Get in touch with us at (+501 614-1369) and we'll happily answer any questions you may have.

"I chose yoga because it was something that helped to open my mind and heal my body. And in a way, it helped to give me ...
29/07/2025

"I chose yoga because it was something that helped to open my mind and heal my body. And in a way, it helped to give me the peace I was looking for. It's my form of self-love."

❤️ Fiona

“Yoga is the journey of the self, through the self, to the self.”~ The Bhagavad Gita🌺 Awaken Your Senses. Return to Your...
28/07/2025

“Yoga is the journey of the self, through the self, to the self.”~ The Bhagavad Gita

🌺 Awaken Your Senses. Return to Your Body. 🕉️

Mind and Movement Yoga has found its sacred space at Seahorse Café , and we would be honored if you were to join this journey.

Our classes are 1 Hour and start at 5 PM, Saturday and Sunday, and is an invitation to soften, to listen, and to move with intention — guided by breath, grounded in presence, and open to transformation. As the sun dips low over the Caribbean Sea, let your practice become a ritual of release and renewal.

✨ Ask about becoming a member and gain special discounts if you're ready to commit to the path of healing.

Address

Punta Gorda

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 19:00

Telephone

+5016141369

Website

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