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YOGA with Jarka

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YOGA with Jarka

Yoga classes in Placencia, Belize

*Group Yoga Classes
*Private Yoga Classes
*Sound Healing session In 2006 she moved to Belize. Meyer in February 2019.

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. Yoga has been part of her life almost 10 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. She is RYT 500 & E-RYT200 yoga teacher.In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize and in July 2020 she completed 300-hours Teacher training at Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India. Jarka recently finished 50-hours Aerial Yoga Teacher teaining with Camiyogair�

In addition to having, she attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer, 30 hours Yin Yoga teacher training with Sofia Araujo, 16 hours of Mindfulness Fundamentals in 2018, recently she finished one week Yoga Nidra course at Sri Yoga Ashram in India. Hormonal Yoga Therapy corses for menopause and HY T not only for diabetes , Prenatal Yoga certification with Anjali Yoga�

Besides teaching yoga Jarka is a REIKI practitioner. She finished her reiki certification with Lorraine H.

23/11/2025

Yoga with Jarka :

November 24- 28th, 2025

Monday - 8.30am Gentle Flow Dojo in Placencia

Tuesday- 9am Naia Resort

Wednesday- 8.30am Hatha Flow in Dojo Placencia
- 5pm Evening Flow at Naia Resort

Thursday - 9am Aerial Yoga at Naia Resort

Friday - NO YOGA at Dojo

- THANKSGIVING REEBOOT at Naia Resort starts 10am - 2.30pm.

*PLEASE NOTE

*All regular yoga classes at NAIA Resort &Spa are $40Bz

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont neet to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

18/11/2025

practicing and getting ready for Friday Floating Sound Healing🤍❣️

Thank you everyone for the interest ~ looking forward to meeting you all💕🙏

17/11/2025

Yoga with Jarka :

November 17th- 21st, 2025

Monday - 8.30am Gentle Flow Dojo in Placencia

Tuesday- 9am Naia Resort

Wednesday- 8.30am Hatha Flow in Dojo Placencia
- 5pm Evening Flow at Naia Resort

Thursday - 9am Aerial Yoga at Naia Resort

Friday - 8.30am Vinyasa flow
- 6pm Sound Healing 🤍

*PLEASE NOTE

*All yoga classes at NAIA Resort &Spa are $40Bz

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont neet to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

16/11/2025

Challenge for today try with me🤗

#1 Try to touch your elbows to the floor challenge

#2 Stand up off the floor challenge

#3 Stand up off the floor challenge

# 4 Apparently if you can jump from-your knees to your feet your biological age is

15/11/2025

Couple more spots available‼️

Sound Healing with Jarka

Float peacefully in the swimming pool or stay grounded beside it🤍

November 21st, 2025

Message Jarka to sign up
or
for more informations🙏

13/11/2025

Join us for this beautiful one day event ❤️

https://www.instagram.com/p/DRAFLp2jdyu/?igsh=MTBmYzdxNmtzemR4Mg==

11/11/2025

💕Today I dedicated my
Ashtanga yoga practice
to honor Sharath P. Jois.💕

It has been one year since he left his physical body.
You are deeply missed by so many
❤️🕊️💔
May you continue to rest in peace, GuruJi❤️🤍🕊️

10/11/2025

🎄Have you thought of your
Christmas presents already?🎁

Would you like to give something a little different this year - something from the heart, something that brings real peace and joy?

I have a few beautiful offerings for you to choose from:

🎁Private Sound Healing sessions - at your home, by the pool, or in my studio
🎁Hormonal Yoga Therapy - personalized sessions to restore balance and vitality
🎁Private Aerial Yoga Session

I have a few beautiful offerings waiting for you…

🎶 Sound Healing
🤸‍♀️ Aerial Yoga
🧘‍♀️ Hormonal Yoga Therapy
Perfect as gift vouchers for someone special (or yourself 💝).

Contact Jarka for more information
🤍🎄🎅

09/11/2025

Yoga with Jarka :

November 10- 14th, 2025

Monday - 8.30am Gentle Flow Dojo in Placencia

Tuesday- 9am Naia Resort

Wednesday- 8.30am Hatha Flow in Dojo Placencia
- 5pm Evening Flow at Naia Resort

Thursday - 9am Aerial Yoga at Naia Resort

Friday - NO YOGA

*PLEASE NOTE

*All yoga classes at NAIA Resort &Spa are $40Bz

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont neet to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

06/11/2025

❤️November with Hormonal Yoga🧘🏻

Hormonal Yoga Therapy (HYT)
is a holistic and rejuvenating practice that helps reactivate hormone production and revitalize the ovaries, thyroid, pituitary, and adrenal glands.

Developed by Dinah Rodrigues, now 98 years old, HYT was created over 20 years of research and collaboration with doctors, physiotherapists, and experienced yoga teachers.

HYT Can Help With:
• Hormonal imbalance
• Menstrual disorders
• Polycystic o***y syndrome (PCOS)
• PMS (premenstrual syndrome)
• Menopausal symptoms
• Hormone-related infertility
• Osteoporosis
• High cholesterol
• Cardiovascular issues
• Migraines
• Insomnia
• Stimulation of the thyroid and other endocrine glands

My personal challenge for November is to practice Hormonal Yoga Therapy as often as I can.
HYT naturally stimulates and increases the production of estrogen and thyroxin, helping bring the body and mind back into balance.

If you ate intrested in Hormonal yoga therapy or in natural healing without medication contact Jarka❤️

Jarka is certified Hormonal Yoga Therapist certified by Dinah Rodrigues ❤️

05/11/2025

“Sunset sound healing session 🌅✨

The colors were pure magic.
Mother Nature — the greatest artist of all. ❤️”

“Beautiful sunset sound healing — such an amazing evening! ❤️🤍❤️

❤️

Address

Punta Placencia
00000

Telephone

5016230997

Website

facebook.com

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Our Story

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. In 2006 she moved to Belize. Yoga has been part of her life almost 6 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize. In addition to having attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer and 30-hours Yin Yoga teacher training with Sofia Araujo. She is an ambassador of Rhythm of chance (ROC) in Placencia.