YOGA with Jarka

YOGA with Jarka Yoga classes in Placencia, Belize

*Group Yoga Classes
*Private Yoga Classes
*Sound Healing session In 2006 she moved to Belize. Meyer in February 2019.

Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. Yoga has been part of her life almost 10 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. She is RYT 500 & E-RYT200 yoga teacher.In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize and in July 2020 she completed 300-hours Teacher training at Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India. Jarka recently finished 50-hours Aerial Yoga Teacher teaining with Camiyogair�

In addition to having, she attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer, 30 hours Yin Yoga teacher training with Sofia Araujo, 16 hours of Mindfulness Fundamentals in 2018, recently she finished one week Yoga Nidra course at Sri Yoga Ashram in India. Hormonal Yoga Therapy corses for menopause and HY T not only for diabetes , Prenatal Yoga certification with Anjali Yoga�

Besides teaching yoga Jarka is a REIKI practitioner. She finished her reiki certification with Lorraine H.

Yoga with Jarka🕉️February 23rd- 27th, 2026.Monday 23th - 8.30am Gentle Flow at Dojo in Placencia village Tue...
22/02/2026

Yoga with Jarka🕉️

February 23rd- 27th, 2026.

Monday 23th - 8.30am Gentle Flow at Dojo in Placencia village

Tuesday 24th - NO YOGA

Wednesday 25th - 8.30am Hatha Flow at Dojo in Placencia


Thursday 26th - NO YOGA

Friday 27th - 8.30am Vinyasa Flow Dojo in Placencia


PLEASE NOTE 🙏

*All regular yoga classes at NAIA Resort &Spa are $50Bz
( Local rate available🙏)

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont need to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

💜 Hormonal Yoga Therapy Weekend – Join Jarka in March 💜Are you experiencing: - Hormonal imbalance• PMS & menstrual di...
21/02/2026

💜 Hormonal Yoga Therapy Weekend – Join Jarka in March 💜

Are you experiencing:

- Hormonal imbalance
• PMS & menstrual disorders
• Menopausal symptoms
• Polycystic ovaries (PCOS)
• Hormone-related infertility
• Thyroid imbalance
• Osteoporosis
• High cholesterol
• Cardiovascular concerns
• Migraines
• Insomnia
• Liver, pancreas & adrenal gland support
or other hormone-related concerns?

If you’d like to support your health naturally — without medication — this weekend is for you.

Join Jarka, certified in Hormonal Yoga Therapy and trained by Dinah Rodrigues, for a nurturing and empowering weekend focused on hormonal balance and wellbeing.

~Learn the full HYT sequence step by step
~Enjoy floating sound healing sessions
~Relax by the pool & optional trips to Hopkins or the jungle
~No yoga experience needed

By Sunday, you’ll feel confident to begin your own home practice with ongoing support.

Single cabanas available. Or if you are looking for partner to share cabana just let me know.

📩 Contact Jarka to sign up:
Email: jarcates@hotmail.com
WhatsApp: +501 6230997
Facebook: Yoga with Jarka

💜 Limited spaces available

💜BE SOMEONE WHOMAKES YOU HAPPY💜Inspired by postSquatting at 61 differently... You are just amazing ❣️
18/02/2026

💜BE SOMEONE WHO
MAKES YOU HAPPY💜

Inspired by post
Squatting at 61 differently... You are just amazing ❣️

❤️Feeling beyond blessed ❤️Sharing yoga and sound healing,so close to this beautiful waterfall, surrounded by the jungle...
16/02/2026

❤️Feeling beyond blessed ❤️

Sharing yoga and sound healing,
so close to this beautiful waterfall, surrounded by the jungle… pure magic.
I am deeply grateful for every opportunity, every session, every soul that shows up❤️ Everyone who supports


Practicing yoga and offering sound healing in such powerful, beautiful places is truly a gift. The sound healing blended with the natural rhythm of the waterfall was something so special… something you can’t recreate — only experience ❤️

What a beautiful way to begin Valentine’s Day.
Share love. Breathe love. Be love. ❤️



Yoga with Jarka🕉️February 16- 21, 2026.Monday 16th - 8.30am Gentle Flow at Dojo in Placencia village Tuesday...
15/02/2026

Yoga with Jarka🕉️

February 16- 21, 2026.

Monday 16th - 8.30am Gentle Flow at Dojo in Placencia village

Tuesday 17th- NO Yoga

Wednesday 18th - 8.30am Hatha Flow at Dojo in Placencia
- 5.30pm Evening Flow at Naia Resort and Spa

Thursday 19th- 9am Aerial Yoga at Naia Resort and Spa

Friday 20th- 8.30am Vinyasa Flow Dojo in Placencia

Saturday 21st- Aerial Yin Yoga + Aerial sound healing session at Naia 10-1pm
ONLY 1 last spot available ‼️


PLEASE NOTE 🙏

*All regular yoga classes at NAIA Resort &Spa are $50Bz
( Local rate available🙏)

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont need to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

Thank you everyone for joining our floating/around-the-pool Gong sound healing 💜It was such a beautiful session , and I...
15/02/2026

Thank you everyone for joining
our floating/around-the-pool
Gong sound healing 💜

It was such a beautiful session ,
and I’m so grateful to share that
space with all of you. The energy was truly special.💜

I also really loved the potluck and the chats afterwards.
Beautiful time❤️

Can’t wait to do it again 🙏

❤️

Lately I've noticed how easily people judge someone else's lifestyle, businesses, friendships, and choices. What I've al...
11/02/2026

Lately I've noticed how easily
people judge someone else's
lifestyle, businesses, friendships,
and choices.

What I've also noticed is that
the people who do the least for
their own well-being often have
the most to say about others.

It's always easier to point out
"problems" in someone else's
life than to face your own.
Sometimes judgment comes from insecurity. Sometimes from jealousy.
And sometimes from simply not
being at peace within yourself.

Some people simply can’t stand seeing you truly happy—whether in your private life or in business.

I don't judge people. You never truly know what someone is going
through behind closed doors.
Everyone is fighting battles you can't see. That's why I choose
understanding over criticism.

My life may not make sense to
everyone - and it doesn't have to.
I am mentally very strong. I am supported by amazing people. I am proud of the way I live, teach, and
build my friendships.

You can have your opinions. But you can't shake my confidence or my
peace. ❤️🤭

"I will continue to live fully, teach passionately, and surround myself
with genuine friendships — regardless
of who is watching."❤️🕉️

SHARE LOVE OVER HATE ❤️☮️

Are you interested in natural healing and struggling with any of the following conditions?* Hormonal imbalance* PMS ...
11/02/2026

Are you interested in natural healing and struggling with any of the following conditions?

* Hormonal imbalance
* PMS & menstrual disorders
* Menopausal symptoms
* Polycystic ovaries
* Hormone-related infertility
* Thyroid stimulation
* Osteoporosis
* High cholesterol
* Cardiovascular health
* Migraines
* Insomnia
* Stimulation of the liver, pancreas & adrenaline glands

💜Join Jarka in March💜

I am posting here some informations about upcoming HYT weekend maybe you will be interested to go deeper into HYT and start your own personal practice ❤️

Hormonal Yoga Therapy
Weekend with Jarka

Join Jarka, a certified Hormonal Yoga Therapy (HYT) teacher, trained by Dinah Rodrigues, the founder of Hormonal Yoga Therapy, for a nurturing and empowering weekend dedicated to hormonal balance and wellbeing.

During this weekend, we will move slowly and step by step through the full Hormonal Yoga Therapy sequence. By Sunday, you'll feel confident and prepared to begin your own home practice, with ongoing online or in-person support from Jarka.

You will also experience deeply relaxing floating sound healing sessions, along with other nourishing activities designed to help your body and mind fully unwind.

Between sessions, there will be time to relax by the pool, or optionally enjoy a trip to Hopkins or the jungle during our free time.

Who Can Attend?

This weekend is suitable for all ages and levels. No prior yoga experience is required.

💜Hormonal Yoga Therapy💜

HYT are specific yoga postures, breathing techniques, and energy activation to stimulate hormone-producing glands, reduce stress, and support overall health, vitality, and emotional balance.

Contact Jarka for more informations or to sign up:

Email: jarcates@hotmail.com
WhatssApp: +501 6230997
Fb: Yoga with Jarka

Join Jarka This Friday💜February 13th, 2026Gong sound healing by the pool. You can float or stay around the pool, with po...
10/02/2026

Join Jarka This Friday💜
February 13th, 2026

Gong sound healing by the pool.

You can float or stay around the pool, with potluck afterwards
(Thank you Tamara for letting us into your beautiful space)

Space is limited I have 8 floating mattresses. We have more spots around the pool.

Sign up today. Spaces are limited.
Here on fb
WhatsApp +501 6230997
or email jarcates@hitmail.com

"Don’t let anybody put you down or hurt your spirit.❤️Be you.Life is short.Spend it with people who make you laugh and f...
09/02/2026

"Don’t let anybody put you
down or hurt your spirit.❤️
Be you.

Life is short.
Spend it with people who make
you laugh and feel loved.
❤️
Seven luxuries in life:
Time.
Health.
A calm mind.
Slow mornings.
The ability to travel.
A home you love.
Close relationships.
❤️

I am happy I have these seven
luxuries in my life, and I make
sure every day, nobody will take them from me.
Nobody will take my peace.”❤️

Yoga with Jarka🕉️February 9- 13th, 2026.Monday 9th- 8.30am Gentle Flow at Dojo in Placencia village Tuesday ...
08/02/2026

Yoga with Jarka🕉️

February 9- 13th, 2026.

Monday 9th- 8.30am Gentle Flow at Dojo in Placencia village

Tuesday 10th- 9am Hatha Flow Naia Resort and Spa

Wednesday 11th - 8.30am Hatha Flow at Dojo in Placencia
- 5.30pm Evening Flow at Naia Resort and Spa

Thursday 12th- 9am Aerial Yoga at Naia Resort and Spa

Friday 13th- 8.30am Vinyasa Flow Dojo in Placencia
- 6pm Gong Sound Healing❤️ Register today🙏


PLEASE NOTE 🙏

*All regular yoga classes at NAIA Resort &Spa are $50Bz
( Local rate available🙏)

*Yoga classes at Naia Resort are based on minimum of 3 people and you have to sign up for the class with Naia or with Jarka ⁨623-0997⁩

*Yoga at Dojo you dont need to sign up just show up

I provide mats and all props 🧘🏻

Drop in at Dojo is $20bz
3 classes for $50bz
4 classes for $60bz
Monthly unlimited card $120bz

Available for private&semi-private or group classes~ Sound healing sessions ~contact Jarka for more information🕉️🧘🏻

🌞Very nice addition to our little Placencia!🙏Yesterday I attended the grand opening of ReNewYou Belize, and what a beaut...
06/02/2026

🌞Very nice addition to our little Placencia!🙏

Yesterday I attended the grand opening of ReNewYou Belize, and
what a beautiful experience it was.

I met Dr. Subhash Kumar a couple of years ago, and he is truly a gem.
I highly recommend him if you’d like
to learn more about natural healing, Ayurveda, naturopathy, or yoga science.

He grew up in India and is highly educated in the field of natural healing, with a wealth of knowledge and a very grounded, caring presence.

His offerings are simply amazing. You can contact him directly to make appointments, or keep an eye out for his upcoming events here in Placencia or anywhere in Belize.❤️

Thank you for your book❤️ I truly appreciate it and am looking forward to reading it over the weekend. Subhash Yogi ( and thank you for very delicious cake- 🇮🇳 treat❤️

Dr. Subhash Kumar:
Thought Revolution Center
for Natural Healing
+501 638-0875

Address

Punta Placencia
00000

Telephone

5016230997

Website

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Jarka Tesnerova was born in Czech Republic, where she worked as a registered nurse in Emergency & Intensive care since 1995. In 2006 she moved to Belize. Yoga has been part of her life almost 6 years. She is an Ashtanga Yoga & Acro Yoga practitioner and she received her Children's Yoga teacher certification by Asana Alphabet(RCYS) at Om Shanti Belize in 2016. In April 2017 she completed her 200-hours Teacher training at Om Shanti Belize. In addition to having attended Ashtanga Yoga Therapy Teacher training with Manju P. Jois, Restorative Yoga teacher training with Cindy Lee and Vedic Thai Yoga bodywork with Suvedi Kramer and 30-hours Yin Yoga teacher training with Sofia Araujo. She is an ambassador of Rhythm of chance (ROC) in Placencia.