Individual and group instruction in:
-Fitness, martial arts, self-defense
-Injury rehab & transition from deconditioned states
-Adult relationship skills, gender & sexuality questions, reproductive health education Certified in multiple martial arts, fitness training modalities, and hold a degree in Health Sciences from California State University East Bay. Martial arts:
Began training 1989 in Karate-Do, studied Kali (blade & stick), Kendo, Fencing, Small Circle Jujitsu, Brazilian Jiujitsu, Judo, Hapkido, Muay Thai, and competed most heavily in Taekwondo. Studied and certified in various Self-Defense systems which include sexual assault prevention, anti-hate violence safety strategies, and tactical systems like SPEAR. Experience in armed security, bodyguard/executive protection, and firearms instruction. Worked in stunts and stage combat for film, video, and theater (IMDb). Fitness:
Former Crunch San Francisco trainer, NASM and CrossFit Lvl 1 certified. Corrective, rehabilitative, and therapeutic exercise is a primary focus in pandemic lockdown sedentary lifestyles. Modalities include power lifting, Olympic lifting, bodybuilding, CrossFit, sports performance agility, fight preparation, and old school body weight training. Health:
Certified health educator and lifelong human rights activist. Adult relationship skills, gender & sexuality questions, reproductive health education, and nutrition. Academic public health research areas: tick borne disease, unconscious bias in healthcare, intimate partner violence, targeted violence, and the intersections of mental health, discrimination, and housing instability.
