Abbotsford Sports & Orthopaedic Physiotherapy

Abbotsford Sports & Orthopaedic Physiotherapy Health & wellness team offering physiotherapy, chiropractic, & registered massage therapy (RMT)

This week, we’ve been thinking about our friend and teammate Aaron, who we lost far too soon. 💙It’s hard to believe it’s...
10/27/2025

This week, we’ve been thinking about our friend and teammate Aaron, who we lost far too soon. 💙

It’s hard to believe it’s been three years. Aaron taught us what it truly means to care — to listen deeply, connect genuinely, and go above and beyond for every person who walks through our doors.His compassion and dedication continue to inspire us every day.

We miss you, Aaron — your kindness, your love of adventure, and the way you brought us all together.

10/19/2025

✨ Glute Med Activation ✨

Clamshell exercises are a great way to target your gluteus medius — a key muscle on the side of your hip that helps stabilize your pelvis and support proper hip and knee alignment.

A strong glute med = better balance, smoother movement, and reduced risk of hip and knee pain. 💪🍑
Try 2–3 sets of clamshells before your next workout to wake up those stabilizers!

(Bonus: great for pregnancy to support the changing pelvis and reduce hip discomfort 🤰)

👉 For more physio tips, visit www.abbyphysio.com

Your spine works hard for you every day — let us help it feel better. 🌀At Abby Physio, our physiotherapists and chiropra...
10/17/2025

Your spine works hard for you every day — let us help it feel better. 🌀

At Abby Physio, our physiotherapists and chiropractor use targeted manual therapies, movement-based techniques, and therapeutic exercise to:

• Reduce back & neck pain
• Restore mobility & function
• Support long-term recovery

Whether it’s from sports, work, or everyday life — we’ve got your back (literally). 💪

📍 Abbotsford
📞 604-855-5157

How Many Bugs Do You Eat While Running?Let’s just say… more than you probably want to know. 😅If you’ve ever gone for a j...
07/25/2025

How Many Bugs Do You Eat While Running?
Let’s just say… more than you probably want to know. 😅

If you’ve ever gone for a jog and come back coughing on something winged, you’re not alone. But there’s actually a reason many of us run with our mouths open (besides unintentionally snacking on insects).

💨 Why It's Hard to Keep Your Mouth Closed While Running

When you exercise—especially at moderate to high intensity—your body demands more oxygen.
Mouth breathing kicks in to:
✅ Increase airflow
✅ Allow deeper, quicker breaths
✅ Support your diaphragm to work more efficiently

Trying to force nasal breathing while running hard can feel restrictive—and can even reduce performance if your body’s not trained for it.

🎯 Want to reduce the bug intake?

Start by practicing diaphragmatic breathing during lower-intensity workouts like walking, light cycling, or slow jogging. This helps:

Strengthen breathing muscles
Improve oxygen efficiency
Potentially reduce your need to mouth-breathe at lighter intensities
(And yes—fewer accidental snacks. 🪰)

👟 Breathing well = running better.
If you're dealing with breathing issues, postural imbalances, or discomfort during cardio, we can help.

📞 Book an appointment: [Link in bio]

Address

#308-32625 South Fraser Way
Abbotsford, BC
V2T1X8

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4:30pm

Telephone

+16048555157

Website

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