10/15/2021
Do you have mid back / shoulder blade pain from working from home?
Here's a self-release technique to reduce tension and pain in your shoulder area.
Follow along and do:
💪 10 - 15 reps (approx. 1 - 2 mins)
⏱ 1 - 2 / day
📆 3 - 4 / week
⚫ All you need Is a massage (lacrosse/hockey) ball and a wall.
1️⃣ Find the tender / sore spot in between your shoulder blade(s). Avoid placing the ball on the spine.
2️⃣ Pin the ball against the wall and bring your arm back.
3️⃣ Bring your arm across your chest. Be sure to breathe through the release. It should feel like a therapeutic release / "feel good pain."
