Living in Zen

Living in Zen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living in Zen, Abby, Abbotsford, BC.
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Welcome!
•Distance Reiki & Crystal Healings (people/animals)
•Chakra balancing & clearing
•Intuitive Oracle card readings
•Home & Space Clearing & Blessing
•EFT (tapping)
(Energy Psychology)
•Certified Trauma-informed

✨Healing body, mind, & spirit

04/25/2026

✨“You don’t have to believe everything you think.” ✨ — Byron Katie

Many of us go through life thinking that because a thought happened inside our own heads, it must be the absolute truth.

In reality, our brains are just "thought machines"—they’re constantly scanning for threats, recycling old patterns, or making up stories to keep us "safe."

You are simply the observer of the thoughts.
When you realize you don't have to believe them, you regain your power.

Today, if a heavy or self-critical thought shows up, try just noticing it.
And then let it keep on moving.
You aren’t the noise; you’re the silence beneath it.

04/17/2026

🌑 New Moon Reset: Setting Intentions🌑

The New Moon arrives Friday, April 17, marking the official lunar "New Year."

In the quiet darkness of this phase, we find the perfect space to hit the reset button and plant seeds for what’s next.

The Energy:
This isn't a time for "doing"—it’s a time for dreaming.
It’s about clearing out the noise so you can hear your own intuition.

How to use this energy today:

Pause:
Take five minutes of silence to check in with your nervous system.

Release:
Identify one habit or thought pattern that no longer serves your growth.

Plant:
Write down one clear intention you want to see bloom by the Full Moon.

✨ The dark sky is a blank canvas.
What are you choosing to create? ✨

04/12/2026

Don’t end up with a broken flower 🥀…
Sometimes the best thing to do is just stay out of the way.


04/07/2026

Solfeggio Frequency tuned to 396Hz to resonate with the Root Chakra 🔴

Save to listen to when you need a little extra balance and love at your Root chakra.

04/05/2026

✨ When you’re Healing AND Hurting…

The craziest things are happening lately. I’ll be walking my dog and just start crying out of nowhere. Especially at nighttime, for whatever reason.

Last night, I was watching a comedy (“Company Retreat”- which I highly recommend, preferably after the first season - “Jury Duty”) and I was actually laughing—really laughing. But somewhere mid-breath, that laugh turned into a literal sob by the time I exhaled. Talk about a freakin rollercoaster.
I know I’m making progress, but the reality of flying out soon to go through her things is apparently weighing on my subconscious more than I realized.

It’s a visceral reminder that grief, healing, and life itself are never linear. There are so many ups and downs, with no “right” way to navigate any of it.
All we can do is go with the flow.
Ride each wave.
Breathe. Feel. Laugh. Cry. Reset.

Don't try to explain it.
Don't expect anything.
Just take it all as it comes and keep loving yourself through it—zero judgment.



04/01/2026

🌛🌝🌜 Full Pink Moon in Libra 🌛🌝🌜

Tomorrow’s full moon, the Pink Moon on April 1st, is very much a huge vibe check on our relationships and inner balance.

Since it’s sitting in Libra, the spotlight is on how we show up for others versus how we show up for ourselves.
If you’ve been over-giving, people-pleasing, or just feeling a bit "off", this moon is going to pull those imbalances right to the surface.
It’s not about causing drama, though— it’s a gentle nudge to release the habits that drain you so you can actually find some real peace and harmony.

🃏 Connection to the Tarot:

Since it’s also April Fool’s Day, we can’t ignore The Fool card energy.

Think of The Fool as that brave, slightly chaotic friend who is ready to leap off a cliff into a new adventure without hesitation.
While the Full Moon is helping us let go of the old, The Fool is whispering that it’s okay to start over from zero.

It’s a reminder that being "foolish" enough to trust the universe and take a leap of faith is exactly how we grow.

So, let go of the heavy stuff tomorrow night and get ready to step into something fresh with an open heart.

03/30/2026

✨ Micro-Reset Affirmations ✨

“Compassionate Affirmations of Permission”

Think of these as tiny signals of safety sent directly to your nervous system.

When you’re feeling numb or overwhelmed, a long list of positive “I am” statements can feel like a lie or just too much trouble to bother.

A micro-reset is different— it’s a quick, low pressure phrase designed to anchor you in the present moment, even for just a few seconds.

They work because they focus on Permission and Possibility rather than forced positivity.
It’s not so much about “fixing” your mood; it’s about restoring your flow.

03/23/2026

✨ Nothing ever really goes away until It teaches us what we need to know. ✨

✨ Why It Happens

Usually, when something keeps coming back, it’s because our default "software" for handling it hasn't changed.
If we keep reacting to a situation with the same fear, avoidance, or defensiveness, the result stays the same.
The "lesson" isn't a punishment; it’s just the universe (or our own psychology) pointing out a spot that still needs a little work.

✨ The Shift

The moment things change is usually when you stop asking "Why is this happening to me?" and start asking "What is this situation asking me to do differently this time?"
Once you change your response, the "lesson" loses its power to disrupt your life because you've finally integrated the information it was carrying.

Follow, like, share for more …

03/21/2026

✨ Navigating Grief & Overwhelm

Some loving reminders…

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Abby
Abbotsford, BC

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