Living in Zen

Living in Zen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Living in Zen, Abby, Abbotsford, BC.
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Welcome!
•Distance Reiki & Crystal Healings (people/animals)
•Chakra balancing & clearing
•Intuitive Oracle card readings
•Home & Space Clearing & Blessing
•EFT (tapping)
(Energy Psychology)
•Certified Trauma-informed

✨Healing body, mind, & spirit

04/07/2026

Solfeggio Frequency tuned to 396Hz to resonate with the Root Chakra 🔴

Save to listen to when you need a little extra balance and love at your Root chakra.

04/05/2026

✨ When you’re Healing AND Hurting…

The craziest things are happening lately. I’ll be walking my dog and just start crying out of nowhere. Especially at nighttime, for whatever reason.

Last night, I was watching a comedy (“Company Retreat”- which I highly recommend, preferably after the first season - “Jury Duty”) and I was actually laughing—really laughing. But somewhere mid-breath, that laugh turned into a literal sob by the time I exhaled. Talk about a freakin rollercoaster.
I know I’m making progress, but the reality of flying out soon to go through her things is apparently weighing on my subconscious more than I realized.

It’s a visceral reminder that grief, healing, and life itself are never linear. There are so many ups and downs, with no “right” way to navigate any of it.
All we can do is go with the flow.
Ride each wave.
Breathe. Feel. Laugh. Cry. Reset.

Don't try to explain it.
Don't expect anything.
Just take it all as it comes and keep loving yourself through it—zero judgment.



04/01/2026

🌛🌝🌜 Full Pink Moon in Libra 🌛🌝🌜

Tomorrow’s full moon, the Pink Moon on April 1st, is very much a huge vibe check on our relationships and inner balance.

Since it’s sitting in Libra, the spotlight is on how we show up for others versus how we show up for ourselves.
If you’ve been over-giving, people-pleasing, or just feeling a bit "off", this moon is going to pull those imbalances right to the surface.
It’s not about causing drama, though— it’s a gentle nudge to release the habits that drain you so you can actually find some real peace and harmony.

🃏 Connection to the Tarot:

Since it’s also April Fool’s Day, we can’t ignore The Fool card energy.

Think of The Fool as that brave, slightly chaotic friend who is ready to leap off a cliff into a new adventure without hesitation.
While the Full Moon is helping us let go of the old, The Fool is whispering that it’s okay to start over from zero.

It’s a reminder that being "foolish" enough to trust the universe and take a leap of faith is exactly how we grow.

So, let go of the heavy stuff tomorrow night and get ready to step into something fresh with an open heart.

03/30/2026

✨ Micro-Reset Affirmations ✨

“Compassionate Affirmations of Permission”

Think of these as tiny signals of safety sent directly to your nervous system.

When you’re feeling numb or overwhelmed, a long list of positive “I am” statements can feel like a lie or just too much trouble to bother.

A micro-reset is different— it’s a quick, low pressure phrase designed to anchor you in the present moment, even for just a few seconds.

They work because they focus on Permission and Possibility rather than forced positivity.
It’s not so much about “fixing” your mood; it’s about restoring your flow.

03/23/2026

✨ Nothing ever really goes away until It teaches us what we need to know. ✨

✨ Why It Happens

Usually, when something keeps coming back, it’s because our default "software" for handling it hasn't changed.
If we keep reacting to a situation with the same fear, avoidance, or defensiveness, the result stays the same.
The "lesson" isn't a punishment; it’s just the universe (or our own psychology) pointing out a spot that still needs a little work.

✨ The Shift

The moment things change is usually when you stop asking "Why is this happening to me?" and start asking "What is this situation asking me to do differently this time?"
Once you change your response, the "lesson" loses its power to disrupt your life because you've finally integrated the information it was carrying.

Follow, like, share for more …

03/21/2026

✨ Navigating Grief & Overwhelm

Some loving reminders…

03/13/2026

✨ Morning Intention


03/11/2026

🤔💭 Nervous System (In simple terms)

Think of your Nervous System like a volume button or dial, for your internal energy.
“Regulation” is the ability to turn that volume up when you need to be alert and turn it back down when it’s time to rest.

Basically, it’s really just about your body’s ability to handle the “stuff” life throws at you- without staying stuck in a state of “freak out” or “shutdown”.

(It’s actually very often the “small” things that reveal a dysregulated system.)

Regulation isn’t about being “calm” all the time.
It’s about being Flexible.
I always say to honour your feelings- and that always stands.
It’s okay to get angry or sad; the goal is simply to ensure your body knows how to find its’ way back home (centered and grounded) afterwards.

03/08/2026

✨🌬✨
Drop your shoulders.
Unclench your jaw.
Take a breath that actually reaches your belly.

If you just realized you were holding your breath or that your shoulders were up by your ears, you’re not alone.
When we live in a state of high alert, our bodies literally create "armor" out of muscle tension.

It’s your body’s way of being ready for anything.
But right now, in this moment, you are allowed to soften.

03/06/2026

Grief is such an unpredictable journey, and there’s no right or wrong way to navigate it.
Here are some AFFIRMATIONS to meet you exactly where you are…

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Abby
Abbotsford, BC

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