Whitney Regan Counselling

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Canada
Abbotsford, BC
Whitney Regan Counselling

Promoting healing, wholeness & hope through both individual & couples counselling.

09/21/2021

ONLY 3 SPOTS REMAINING! 🙊

Hiking can be a powerful therapeutic experience. It incorporates our mind, body, and nature in a way that invites us to tune into both the physical and mental experience that the external environment evokes. This can be a meaningful context for identifying growth areas, practicing self-compassion, and developing mental resiliency, among other things... all the while under the guidance and support of a mental health professional.

Hiking Therapy is a reflective experience facilitated by Whitney Regan, a registered clinical counsellor, who is passionate about using hiking as a tool for growth and increasing self-awareness.

We will be meeting at Elk Mountain in Chilliwack at 9:00am on Friday, September 24, 2021.

Registration is $40. Please note that transportation to the hiking trail is not included. Register and find out more information here: https://panoramawellnessgroup.ca/workshop-group-offerings/hiking-therapy-workshop

08/19/2021

🌲🏔Attention nature & self-awareness lovers!🏔🌲

I’m hosting a one day Hiking Therapy Workshop for women ages 21-50 on September 24th. Read on if this peaks your interest…

Hiking can be a powerful therapeutic experience. It incorporates our mind, body, & nature in a way that invites us to tune into both the physical & mental experience that the external environment evokes. This can be a meaningful context for identifying growth areas, practicing self-compassion, & developing mental resiliency, among other things… all the while under the guidance & support of a mental health professional.

The context of the outdoors serves as a mirror, reflecting parts of yourself that are perhaps worth getting curious about…

Possible Therapeutic Benefits:
• Establish the mind-body connection
• Identify limiting beliefs you carry
• Develop & practice self-compassion
• Increased mental resiliency
• Decreased anxiety & depression

If you’re intrigued & want to learn more, check out the link in my profile to read more about this workshop & how you can sign up.

This workshop is for women of all fitness levels! If you’re curious but feeling unsure, send me a message & I’d love to find a way to make this opportunity more accessible to you.

03/18/2021

Therapy is a lot more than “cool.” It’s also good, challenging, beneficial, educational, and nothing to be ashamed of. But I like the point this t-shirt is making: therapy is for anyone.
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One of the first things I ask people in the initial session is, “How are you feeling coming in here today?” 99% of the time they answer with some version of “Nervous.” Of course they are - they’re doing something brave. They’re showing up to do the work of self-excavation, learning and unlearning, becoming and unbecoming. And that takes courage. But it’s also pretty cool.

Address

Abbotsford, BC

Website

http://www.whitneyregan.com/

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