SWEAT & SHIVER

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Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

11/23/2025

Glow with us ✨

Book your session today, link in BIO 📲

11/19/2025

If you’ve ever wondered why hot + cold therapy feels so good…
Here’s why: your mood lifts, your stress drops, your focus sharpens, and your whole body starts working better.

Simple rituals. Real changes.
🔥❄️ Experience the balance at Sweat & Shiver.

11/18/2025

Sometimes all the stress, noise, and “I’ll deal with it later” moments disappear…the second you step into the sauna.
It’s your reset button.
Your pause.
Your reminder that taking care of yourself makes everything else easier.

Try today. Link in BIO

11/14/2025

Why book single sessions… when a membership gives you consistent results?
More sessions → better detox, deeper relaxation, stronger immunity.
If sauna is part of your routine — membership simply makes sense.

Try today, link in BIO 📲

11/07/2025

It’s not just your muscles that recover in the sauna — it’s your mind too. ✨
The heat helps lower cortisol, release endorphins, and clear mental fog.

10–15 minutes can turn a stressful day into a calm one. 🔥
Your reset starts here. Book today!

10/31/2025

Trick or Treat?

We choose recovery.
A little heat, a little cold and a lot of balance.

🖤 Happy Halloween from Sweat & Shiver.

10/29/2025

Spooky vibes, steamy saunas, and icy plunges — that’s our kind of Halloween mix. 🔥🧊

10/26/2025

🧊 Thinking about trying the cold plunge? Start smart.

Swipe through for 5 tips to help you get the most out of your plunge — from breathwork to mindset.
Because it’s not just about how cold it is — it’s about how calm you can stay.

Ready to test your limits?
Book your session today 💪 link in bio

10/23/2025

🕷️ Follow the spiders… if you dare 👀🎃

Something spooky’s happening at Sweat & Shiver — but don’t worry, the only chills you’ll get are from the cold plunge. 🧊

Book your session today! Link in BIO

10/22/2025

Should you sauna before training?
It depends on your goal 👇

💪 Before workout: use the sauna for 5–10 minutes to warm up muscles, improve flexibility, and increase blood flow.
🧊 But skip long sessions — too much heat can drain energy before you lift or run.

💪 Sauna after training to boost recovery and reduce soreness.
DM or link in BIO to book a session 📲

10/20/2025

🧠 We asked ChatGPT …. here’s the truth..

Ready to test it yourself?
Book your session today. 🔥🧊

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

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