SWEAT & SHIVER

SWEAT & SHIVER Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

Upgrade your state of being. 🧊🔥People come to us because they want better recovery, less pain, or a stronger immune syst...
04/27/2026

Upgrade your state of being. 🧊🔥

People come to us because they want better recovery, less pain, or a stronger immune system. But they keep coming back because of the feelings they find in our private suites.
There is a hard physiological reset that happens when you master the contrast.

It’s the physical lightness you feel when built-up tension melts away in the cedar heat. It’s the unshakable mental calm that replaces anxiety after a 3°C plunge. It’s the sharp, sustained surge of energy that carries you through the workday. And it’s the deep, restorative crash that night.

Swipe through to see what your routine has been missing.

🔗 Hit the link in our bio to book your sensory upgrade today.

04/26/2026

Bad day? Fixed.
Energy? Restored.
Vibe? Completely different.

This is your sign to book.
Link in bio ✨

04/22/2026

Sauna isn’t just about relaxation — it helps your body support its natural detox process. ♨️

Heat stimulates sweating, which can help eliminate certain toxins while boosting circulation and recovery.

Feel lighter, clearer, and more refreshed after every session. ✨

Book your session today — link in bio.

You don’t crave the cold. You crave the clarity. 🧊🔥When we ask our members why they keep booking their private suites we...
04/20/2026

You don’t crave the cold. You crave the clarity. 🧊🔥

When we ask our members why they keep booking their private suites week after week, no one mentions “vascular dilation” or “metabolic rate.”

They tell us about the heavy, uninterrupted sleep they get that night.
They tell us about the massive spike in energy that replaces their afternoon brain fog.
They tell us about the deep, physical relief of finally unplugging from their phones and sitting in total silence for 45 minutes.

Contrast therapy at Sweat & Shiver is a physical practice, but the reward is entirely mental. It’s a reset button for your mood, your focus, and your stress levels.

If you’ve been running on empty, it’s time to find your feeling.

🔗 Hit the link in our bio to book your private suite in Abbotsford.

04/19/2026

We’ll be here when you’re ready to feel better.
Link in bio 😌

04/17/2026

Think you’re doing sauna the right way? ♨️

These are the top 3 mistakes most people make — and they can completely change how you feel after your session.

A few small tweaks = better results, more relaxation, and a stronger reset for your body.

Watch till the end and make your next session count. ✨

04/13/2026

Start your day differently. ♨️✨

Morning sauna sessions help wake up your body, boost circulation, and set a calm, focused tone for the rest of your day.

Think:
• More energy
• Better mood
• Mental clarity

Just 15–20 minutes can shift how your whole day feels.

Try it in the morning — your body will thank you.

04/09/2026

You asked — we answered. ♨️✨

In this Reel, we’re breaking down the most popular questions about sauna and cold plunge: how long to stay, how often to go, and how to get the most out of your session.

Simple answers that make a real difference in how you feel.
Save this for your next visit and experience it the right way. ❄️

Wellness isn’t an expense; it’s an exchange. ⚖️To gain the clarity, balance, and strength you need to perform at your pe...
04/07/2026

Wellness isn’t an expense; it’s an exchange. ⚖️

To gain the clarity, balance, and strength you need to perform at your peak, you have to be willing to give yourself the space to restore.

Whether it’s 30 minutes of heat or a full 90-minute deep dive into contrast therapy, what you give up in time, you gain back tenfold in vitality.

Stop running on empty. Give to gain. 🪵🧊

🔗 Link in bio to book your private suite.

FraserValley

04/04/2026

Your ex blocked you? That’s crazy. 😅

Good thing you’ve got better things to focus on — like your recovery. 🔥🧊

Still waiting for that one good night of sleep to “fix” everything? 📉We see this all the time at Sweat & Shiver. You’re ...
03/31/2026

Still waiting for that one good night of sleep to “fix” everything? 📉

We see this all the time at Sweat & Shiver. You’re doing everything right—drinking the water, trying to get to bed early, surviving the work week—but the exhaustion feels deep in your bones.

When coffee stops working and sleep doesn’t restore you, it’s not a lack of willpower, and it’s not “just stress.” It’s cellular exhaustion.

To truly recover, you have to hit the reset button on your nervous system and replenish your body from the inside out.

Our Fatigue & Energy Recovery Stacks are designed to do exactly that:
🔥 Sauna Therapy: To sweat out toxins and force your body to finally relax.
🧊 Cold Plunge: To dramatically reduce inflammation and spike your natural energy levels.
💧 IV Vitamin Infusions: To deliver essential, fatigue-fighting nutrients directly into your bloodstream for maximum absorption.

It’s time to stop surviving and start thriving.

📲 DM us to connect with our team. We’ll help you build a personalized recovery stack to get your energy back.

🔗 Or hit the link in our bio to book your private suite in Abbotsford today!

ContrastTherapy IVTherapy ColdPlunge SaunaBenefits ChronicFatigueRecovery

03/28/2026

THE BEST FEELING ✨

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

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