SWEAT & SHIVER

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Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

12/21/2025

Some emergencies require heat, cold, and a deep breath.

12/18/2025

The holidays are busy, loud, and nonstop — that’s why the sauna matters even more.

Between workouts, travel, stress, and late nights, your body and mind need a reset.
The heat helps you slow down, release tension, and recharge so you can actually enjoy the season. 🔥

Consider this your holiday recovery ritual. 🎄

12/14/2025

🎁 HOLIDAY GIVEAWAY! 🎄
We’re celebrating the season by gifting THREE lucky winners some wellness magic ✨

Prizes:
🥇 $150 Gift Card
🥈 $100 Gift Card
🥉 $50 Gift Card

How to enter:
1️⃣ Like this post
2️⃣ Follow us
3️⃣ Tag your friends in the comments (each tag = 1 entry)
*Share to your Stories & tag us for extra entry

Giveaway runs: Dec 13–24
Winners announced on Dec 25 🎉

Give yourself (or someone you love) the gift of relaxation this holiday season 🔥💧
Good luck!

12/13/2025

CHRISTMAS has officially arrived at Sweat and Shiver ✨🎄

12/09/2025

If you’re using the cold plunge after your workouts, timing matters — a lot.
Cold exposure can be an incredible recovery tool…
but only when you use it intentionally.

💧 After cardio: jump in right away.
❄️ After strength training: wait a few hours so you don’t blunt muscle-building signals.
🔥 For both: keep it short, breathe slow, and let your body rewarm naturally.

This is how you get the benefits you want — reduced soreness, faster recovery, and better performance — without compromising your gains.

👉 Swipe to see the full breakdown
Your recovery routine is about to get a whole lot smarter.

12/01/2025

Give a gift they’ll actually use this Christmas 🎄
Our Sweat & Shiver Gift Cards are officially here!

Choose any amount and let your loved ones enjoy wellness, recovery, and relaxation — whenever they need it most.

DM us today ✨🌲

11/26/2025

Comment “sauna” to book your session today 🥹✨

Why does everyone need sauna time? Because your mind, body, and stress levels deserve a reset.
More clarity.
Better sleep.
Less tension.
Stronger immunity.

Just 20 minutes can change how you feel for the whole day.

11/25/2025

BLACK FRIDAY STARTS TODAY 🔥

Here’s what you can grab this week:
✨ $20 – 5 Punch Pass
✨ $20 OFF 1x/week membership
✨ Book a 1-hour drop-in and bring a guest FREE
($20 value — valid for drop-ins only)

Use code BLACKFRIDAY at checkout.
Deals end Dec 1st.

11/23/2025

Glow with us ✨

Book your session today, link in BIO 📲

11/19/2025

If you’ve ever wondered why hot + cold therapy feels so good…
Here’s why: your mood lifts, your stress drops, your focus sharpens, and your whole body starts working better.

Simple rituals. Real changes.
🔥❄️ Experience the balance at Sweat & Shiver.

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

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