SWEAT & SHIVER

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Abbotsford, BC
SWEAT & SHIVER

Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

02/03/2026

no matter the reason, you belong here 🖤

02/01/2026

Thinking about trying a cold plunge? ❄️
Here are 5 tips to make it easier — and way more effective.
Your nervous system will thank you.

01/28/2026

⚡️ FLASH PROMO ⚡️
From Jan 28 – Feb 1 only!

Book your sauna session today through Sunday
and bring a guest FREE 🧖‍♀️🧖‍♂️

Wellness is better when shared.
Limited time — book now! Link in BIO 📲

01/22/2026

And you already know… you’re the somehow. 😅🔥

01/19/2026

Let’s open the studio together.
Lights on, heat up, cold ready — we’re all set.
We’re ready to meet you here.

Book your session today — link in bio. 📲

01/18/2026

Cold. Heat. Repeat. 🔥❄️
Contrast therapy improves circulation, reduces muscle soreness, and helps your body recover faster — naturally.
It’s not just a trend, it’s a proven recovery method your body will thank you for.

✨ Stronger recovery
✨ Better circulation
✨ Less tension

Link in BIO
📍Abbotsford

01/15/2026

You accidentally walked into a content 😬

01/12/2026

Hey Abbotsford community! 👋

If you’re training hard recovery matters just as much as the workout itself.
At Sweat & Shiver, we offer contrast therapy — sauna + cold plunge — designed to help:
• reduce muscle soreness
• speed up recovery
• improve sleep & focus
• support mental reset
Perfect for athletes and active lifestyles, especially during winter ❄️🔥
If you’ve been feeling tight, sore, or just need a real reset — this might be for you.
📍 Abbotsford
Visit our website for booking or call us 604-260-0570

01/09/2026

Dry January isn’t about restriction. ➡️ Swipe to know more
 It’s about supporting your nervous system after months of stimulation.
Sauna helps ease stress, improve sleep, and create a calm reset — making this month feel restorative, not rigid.

01/09/2026

Sauna benefits don’t happen all at once.

As time passes, your body moves through different physiological responses, from gentle detox and circulation to recovery, cardiovascular, and metabolic support.

This is why consistency and timing matter.
Recover smarter. Book your session.

01/06/2026

We believe in honest guidance, smart recovery, and long-term progress.

No pressure. No unnecessary extras. Just support, consistency, and results you can feel.

01/04/2026

🔥 5 surprising benefits of the sauna you didn’t know
Most people think sauna is just about relaxing or sweating it out — but there’s so much more happening behind the scenes.
From recovery and performance to mental clarity and stress resilience, sauna time plays a bigger role than you might expect.

Swipe through to see why this simple habit can make a real difference in how you feel, move, and recover.

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Telephone

+16043029430

Website

http://sweatandshiver.ca/

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