Tasha M Nutrition

Tasha M Nutrition Empowering you to transform you health and regain you life through personalized Holistic Nutrition.

11/24/2025

Could this be more than “just getting older”?

If you’ve been feeling off, restless at night, more reactive, achy, or noticing that foods don’t sit the same anymore, you’re not imagining it. These can be early signs of perimenopause, and your body is asking for support.

You do not have to navigate this season alone. With the right nutrition, lifestyle shifts, and a gentle plan that honours your hormones, it is possible to feel grounded, steady, and like yourself again.

If this resonates, you’re in the right place.
Follow for real guidance, practical tools, and support through perimenopause and beyond.

🥯 High protein, easy to make, and so satisfying! These homemade Greek yogurt cheddar bagels should definitely go into th...
11/19/2025

🥯 High protein, easy to make, and so satisfying! These homemade Greek yogurt cheddar bagels should definitely go into that recipe folder that you will get to one of these days.
This is the kind of nourishing comfort food I love sharing with women who want balanced hormones, better energy, and fewer cravings.
Would you like more recipes like this?
Follow along for simple, hormone-friendly meals that actually fit real life.

11/13/2025

I almost didn’t go, but I’m so glad I did 💃🏽
Swing dancing by myself was something totally out of my comfort zone, but it reminded me how HEALING joy and movement really are.
Healing isn’t just about what you eat, it’s also about how you FEEL in your body. When you move for joy instead of perfection, your nervous system calms, your hormones balance, and your energy expands. Especially after the week I had, this was definitely needed.

💕Here’s your gentle nudge to try that thing you’ve been putting off. Your body and mind will thank you.

What is something new you’ve been wanting to try? 👇🏼 Let me know! ❤️
❤️

During your ovulatory stage, estrogen peaks, your energy rises, and your confidence often feels at its highest. This is ...
11/11/2025

During your ovulatory stage, estrogen peaks, your energy rises, and your confidence often feels at its highest. This is the perfect time to nourish your body with foods that support liver detoxification, gut health, and hormone metabolism. 🌿

Learning to eat with your cycle, not against it, can help reduce symptoms like bloating, irritability, or skin flare-ups, and help you feel more in tune with your body’s natural rhythm.

If you’re in your 40s or navigating perimenopause, this awareness can be a game changer for your hormones and overall well-being.

✨ Empowering you to transform your health & regain your life, naturally.

Save this post to come back to during your ovulatory phase and follow for more support on cycle syncing, hormone balance, and perimenopause health. 💛

As we move into November, nature slows down, and so should our plates. This month’s seasonal produce like beets, carrots...
11/06/2025

As we move into November, nature slows down, and so should our plates.

This month’s seasonal produce like beets, carrots, Brussels sprouts, cabbage, winter squash, apples, and pears offer the grounding energy our bodies need to transition into winter.

These foods are rich in fibre and antioxidants that support digestion, immunity, and overall vitality through the colder months. Eating seasonally helps you stay nourished, balanced, and connected to the rhythm of the seasons, exactly what your body craves right now. 🍂

11/03/2025

No-Vember 🍂
No to fake vibes
No to disrespect
No to overthinking
No to negativity
No to people who drain your energy.

I saw this quote this morning and needed to share it with you. Before the hustle and bustle of the holiday season arrives, now is a good time to find peace. 🍁

All the treats and late nights can make your blood sugar feel a little spooky this time of year. 🩸If you notice your ene...
10/31/2025

All the treats and late nights can make your blood sugar feel a little spooky this time of year. 🩸

If you notice your energy, mood, or sleep are off after indulging, it’s not your imagination - your blood sugar balance affects all of those things.
A few simple ways to stay steady today:
• Eat protein before candy or dessert
• Drink water between snacks
• Take a short walk after a meal
You can enjoy the season and still feel good in your body. 🧡

Wishing you a fun (and balanced!) night ahead. Whether you are handing out candy, walking the kids around the neighbourhood, or cheering on the Blue Jays! 💙⚾️🎃

Ready to find balance again? Book a session with me to learn how. 📲
⚾️💙

Feeling run down, foggy, or like you’re catching every cold that comes around? Your immune system might be asking for a ...
10/20/2025

Feeling run down, foggy, or like you’re catching every cold that comes around?
Your immune system might be asking for a little extra nourishment.

Our bodies are incredible at defending us, but they need the right nutrients to do their job well; especially when stress, poor sleep, or hormone changes are at play.
Read through, as I’m sharing 6 powerful foods that help build immune resilience naturally. Each one supports your body’s defence system from a different angle. And my favourite daily defender might surprise you. 🍄
Save this post for your next grocery run
💚 Share it with a friend who’s been feeling run down
👩‍⚕️ Follow for holistic nutrition tips to support your energy, gut health, and hormones, especially through perimenopause and beyond. Your immune system is designed to thrive 🫶🏼 Let’s help it do just that.

10/20/2025

Currently working on a program for those who struggle with Seasonal Affective Disorder. Like this post if you are interested.

10/18/2025

🍎 Upgrade your gut health this Fall with this simple apple trick!

Did you know that apples contain pectin, a wonderful prebiotic fibre that feeds your good gut bacteria? The catch, it’s trapped by cellulose and not easily absorbed.
✨Here’s the magic: gently cook your apples in a bit of water with cinnamon. This releases the pectin, making it easier for your body to use and soothing for digestion. You’re literally unlocking the power of the apple!
Bonus! Your kitchen will smell cozy and inviting, and chewing those warm apples gives you polypheno/s that benefit your brain and gut health.
Give it a try and tell me below how you like it 🫶🏼

💕Big thanks to my daughter Julia for introducing me to this delicious little ritual and helping make this video.
☀️

It may be Fall outside, but if this is the week following your bleed, your body’s “Spring Season” is here. 🌸 The follicu...
10/17/2025

It may be Fall outside, but if this is the week following your bleed, your body’s “Spring Season” is here.
🌸 The follicular phase 🌸

This is the time in your cycle when your energy rises, creativity blooms, and your body is ready to feel refreshed and renewed.
In my latest blog post, l’m sharing how to eat in sync with your follicular phase so you can feel energized, balanced, and radiant - naturally.

You’ll learn:
- The best antioxidant-rich foods to nourish your hormones.
- How to support your gut and
improve digestion.
- Why mineral-rich proteins
and healthy fats are key this time of month.
- Simple, holistic nutrition tips
backed by research and traditional wisdom.

Your hormones thrive when you do.

Head to my website to read the full post:
www.tashamnutrition.com or follow the link in the bio.

It’s never too late to talk about mental health. 💚World Mental Health Day may have passed, but caring for your mind is s...
10/16/2025

It’s never too late to talk about mental health. 💚

World Mental Health Day may have passed, but caring for your mind is something we can do every day. Here are 6 simple ways to nurture your mental wellbeing:

✨ Talk to someone you trust
✨ Look after your physical self, move your body, rest, nourish
✨ Do activities you enjoy
✨ Steer away from harmful substances
✨ Get natural light daily
✨ Seek professional help when needed

Your mental and emotional health matter, and how you feed yourself plays a big part too. 🧠💚

If you’d like guidance on how nutrition can support your mental wellbeing, I’d love to help you get started. PM me to set up a free discovery call 📲

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