Tasha M Nutrition

Tasha M Nutrition Empowering you to transform you health and regain you life through personalized Holistic Nutrition.

Colourful, nourishing, and actually filling, this roasted veggie power bowl is one of my go to meals for busy women who ...
01/27/2026

Colourful, nourishing, and actually filling, this roasted veggie power bowl is one of my go to meals for busy women who want to feel supported, not restricted.

Root veggies like sweet potato, carrots, and beets provide slow burning carbs to support hormone balance, steady energy, and digestion. Quinoa adds plant based protein and fibre to keep blood sugar stable, which is especially important for women navigating stress, perimenopause, or afternoon crashes. Healthy fats from olive oil and tahini help with nutrient absorption, brain health, and satiety.

Want more protein? This bowl is incredibly versatile.
Add grilled chicken for a balanced, blood sugar friendly meal
Top with shrimp for a light, anti inflammatory protein option
Or add soft boiled or jammy eggs for extra protein and healthy fats

This is also a meal prep win. Roast a big tray of veggies, cook your grain once, store everything separately, and mix and match all week. Perfect for lunches or quick dinners when decision fatigue is real.

Simple food, thoughtfully combined, can go a long way in supporting women’s energy, hormones, and overall wellbeing.

If you love realistic, nourishing meals that fit real life, you’re in the right place 🤍

🩸During the menstrual phase, the body is doing real work behind the scenes.Hormones are at their lowest, iron is being l...
01/23/2026

🩸During the menstrual phase, the body is doing real work behind the scenes.

Hormones are at their lowest, iron is being lost, and energy is often reduced. This is a time to replenish, warm, and nourish, not restrict or push.

Foods that support this phase tend to be grounding and mineral rich, with adequate protein, healthy fats, and easy to digest carbohydrates. Warm meals, soups, and comforting dishes can help support digestion, blood sugar, and the nervous system.

Meals like savoury stir fries, warming soups, oats, eggs, and leafy greens offer gentle support while the body resets and prepares for the next phase of the cycle.

There’s no need for perfection here.
Listening to your appetite and choosing nourishment over pressure goes a long way.

01/22/2026

In perimenopause and midlife, the body doesn’t respond well to extremes.

It responds to consistency, rhythm, and support.

Staying hydrated, prioritizing 7–8 hours of sleep, walking outside regularly, and creating quiet moments through journaling or meditation may seem simple, but these habits play a powerful role in hormone balance, gut health, energy, and stress regulation.

When practiced consistently, they compound over time and create a strong foundation for lasting health.

Sometimes the most impactful changes aren’t complicated, they’re supportive.

Start with one, you got this. 💪



Women over 35 deserve more than being told “everything looks normal.”Each year, I ask for a full bloodwork panel and rev...
01/17/2026

Women over 35 deserve more than being told “everything looks normal.”
Each year, I ask for a full bloodwork panel and review the results closely. It gives me a snapshot of where my body is at in that season and helps me understand what it’s communicating.

This is also why I routinely analyze my clients’ bloodwork, to give them a more complete picture of their health and to design holistic plans that truly support their bodies, not just their lab ranges.

If you’ve felt dismissed, tired, anxious, or unlike yourself, bloodwork can be a powerful starting point.

Save this post.
Bring it to your next appointment.
And remember, advocating for your health is not being difficult, it’s being informed.

Struggling to stay consistent with your health goals doesn’t mean you’re doing something wrong.For many women, especiall...
01/15/2026

Struggling to stay consistent with your health goals doesn’t mean you’re doing something wrong.

For many women, especially in perimenopause, consistency becomes difficult when the body isn’t feeling supported.

One of the most impactful habits to start with is eating a regular breakfast to support blood sugar and gut health throughout the day. Don’t skip it!

When blood sugar is more stable, energy improves, cravings become more manageable, digestion feels steadier, and motivation becomes easier to access.

This one habit creates a foundation that makes other changes feel more doable over time.

You don’t need to do everything at once.
Start with support, and let consistency follow.
Save this for later and message me if you want some nutritious breakfast recipes.

In perimenopause, our bodies are already doing a lot of adapting behind the scenes.Hormone shifts can influence digestio...
01/13/2026

In perimenopause, our bodies are already doing a lot of adapting behind the scenes.

Hormone shifts can influence digestion, energy, mood, sleep, and how resilient we feel day to day, which is why lasting change rarely comes from big resets or strict plans.

It comes from small, supportive habits practiced consistently.

Things like eating regularly to support blood sugar, prioritizing protein and fibre for gut health, moving your body in ways that feel supportive rather than draining, or thoughtfully introducing a vitamin or mineral when there is a true need.

These choices may feel simple, but over time they compound, creating meaningful shifts in how the body feels and functions.

In a holistic approach to health, progress isn’t rushed.
It’s built gently, one supportive habit at a time. 🤍

If you need help defining your goals for 2026, send me a message to get started today.

I didn’t jump in with a New Year post, and that was intentional.Because for many women, especially moms, the lead up to ...
01/04/2026

I didn’t jump in with a New Year post, and that was intentional.
Because for many women, especially moms, the lead up to Christmas is anything but restful.
The planning, the organising, the mental load, keeping it all together, making it magical for everyone else.

And then January hits, and suddenly there’s pressure to reset, go hard, be motivated, be better.

So if your energy feels low, or your body is asking for quieter days, that makes sense.
Especially in midlife, when your body is no longer interested in performing on cue.

Of course, it can still feel good to nourish yourself, move your body, and gently find your rhythm again after the holidays.
That’s care, not punishment.

Some women love going full throttle in January, and that’s okay too.
There’s nothing wrong with that.

But there’s also permission here to tune out the noise.
To rest without guilt.
To let January be January.

If you need a hype girl to help you reach your goals, I’m your girl.
And if you’re struggling to find the energy right now, I’m still your girl.

Sustainable health takes time.
You don’t need to burn yourself out in the first few weeks.
I’m here to meet you exactly where you are.

If things feel slower, nothing needs fixing.
You might just be wintering 🤍

Feeling grateful for this community and for everyone who’s here; whether you’ve been around for a while or just found yo...
12/31/2025

Feeling grateful for this community and for everyone who’s here; whether you’ve been around for a while or just found yourself here recently. 🤍

Christmas Giveaway 🤍This is my way of saying thank you for being here and for supporting my small business this past yea...
12/20/2025

Christmas Giveaway 🤍
This is my way of saying thank you for being here and for supporting my small business this past year.
Your encouragement, messages, likes, and conversations truly mean more than you know.
To share a little love back, one local winner will receive:
• A $25 gift certificate to
• A $25 gift card to
• A tin of hormone balancing tea from my friend Karla at
• A curated bag of wellness samples
• A copy of my Winter Wellness Blueprint
All thoughtfully chosen to support your health this season.
To enter:
Follow me here
Like this post
Tag a friend who would love a little wellness this season
✨ This giveaway is open to locals only, as the prize will be hand delivered.
Winner will be announced Sunday evening.
Thank you again for being part of this community 🤍

No sugar added apple crisp is on the menu today, because this time of year already brings plenty of extra sugar in the b...
12/11/2025

No sugar added apple crisp is on the menu today, because this time of year already brings plenty of extra sugar in the best and busiest ways. This one keeps things simple and wholesome, and it still tastes cozy and satisfying.

I love adding a sprinkle of chia and h**p seeds into the topping for a little nutrient boost, and yes, it is a bit more crumbly than the classic version, but that only makes it extra delicious.

If you make it, tell me how it turns out for you. 🍎✨

12/11/2025

There is so much information out there, and not all of it is right for your unique body or your season of life. When you work with a nutritionist, we look at you as a whole person, your history, your symptoms, your habits, and even your bloodwork, so your plan is truly personal. Your health deserves more than a passing trend on TikTok.
➡️ PM me today to get started.

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Abbotsford, BC

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