Canary Wellness

11/20/2021

11/09/2016

Knowing the best foods to eat for my Blood Type has been a big game changer for me.

That, and getting rid of toxins in my body significantly improved my gut health and gave me a vibrant fun life back. You'd be surprised how health pumpkins can be for gut health!!!

Here's something I've written about that...

This year from our modest garden, we gathered 29 butternut squash and 29 kuri squash (some people call them hubbards)!! (The good looking guy, with the funny ha...

09/09/2016

LEARN HOW TO MAKE YOUR OWN JUN KOMBUCHA with honey and green tea. An amazing cleansing, healing, energizing and detoxifying probiotic elixir!!

WHEN: Saturday, September 24th, 10:00 AM - 12:00 noon
WHERE: Garden Park Towers, 218 - 2825 Clearbrook Road, Abbotsford

Kombucha supports your immune system, is unbelievable for your digestive system, reduces joint pain, and elevates your mood!

JUN KOMBUCHA ALSO TASTES GREAT!!!!

COST: $25 for class instruction, plus $50 for supplies - includes everything* ($75 total)

**To reserve your spot in the class, call me (Ingrid) at 778 255 0604 by September 20th. Or, email me through my website contact page at www.canarywellness.com.

Each participant will brew their first batch of Kombucha (and take it home with them).
Everything needed is included in the price:
• JUN Scoby (valued at 34.88 US)
• 1 gallon jar with sealable lid (important for transporting brew home after class :-)
USA made glass (valued at $18.99)
• 100% cotton Jar cover
• Organic honey
• Organic green tea with pure filtered water
• TONS of health information about Kombucha!!!!

TESTIMONIAL
“Since drinking Kombucha every day for about two months, I feel fantastic and my partner no longer gets headaches and acid indigestion which were chronic – we love our booch and highly recommend your class!!” - Tammy Smith, White Rock, BC

“I love how smooth JUN Kombucha tastes, so yummy even my 9 year old son loves this. I’m experimenting with flavouring my Kombucha with fruits, herbs and spices. My neighbour loves my CHAI kombucha best, my son’s favourite is plain!” - Kristin Kuzminski, Langley, BC prior class participant

(My favourite flavours are plum and concord grape Kombucha using fruit from my back yard - Ingrid)

“I’m amazed how hardy the JUN Scobies are. Ever since Ingrid’s class, I’ve been making my own Booch regularly! I love it and I doubt I’d be drinking it at all if I had to pay $4-6 per bottle!!” - Sue Cockburn, Mission, BC - prior class participant

Visit www.canarywellness.com to find out more about our services.

Canary Wellness is focused on improving gut health, reducing inflammation, detoxifying with ionic detox footbaths, eating right for my blood type, and repairing cellular damage with the LED light therapy

09/09/2016

Join me Thursday, Sept 15th at a very special Open House hosted by Linda Richards, owner of U Weight Loss Clinic and founder of Partners in Health.

Experience a Collagen Producing, Chakra Boosting, Body and Mind Rejuvenating Light Therapy Session with me for only $25!!! Yup! All that in ONE session.

AND, sample the services offered by other team members that day, for amazing prices:
• Blood Analysis with Jazz Mattu, medical herbalist
• Mini Facials with Gillian Keys of Purple Mango, using her all organic product line
• Weight Loss and liver detox packages with Linda Richards

WHEN: Thursday, September 15, 11 AM to 6 PM
WHERE: U Weight Loss Clinic, 176 - 2655 Clearbrook Road, Abbotsford, BC

On Sept 15th only, you will also be able to book future appointments at those same great prices for a limited time offer!!

For more information and to book appointments call U Weight Loss Clinic at 604-852-1116.

06/24/2016

Did you know that David Suziki's research has identified 12 fruits and vegetables as 'the dirty dozen'?

I was shocked to discover that apples, lettuce and other commonly used produce are some of the most heavily contaminated by pesticides. Find out more by reading his article below.

The dirty dozen and the clean 15 refer respectively to the fruits and vegetables that are the most and least contaminated by pesticide use, according to the Environmental Working Group....

05/26/2016

Join me (Ingrid) at the Abbotsford Market June 11 and June 25 for Ion Wave Foot Detoxification Foot Baths. Special Market Price $30 (regular $50.)

Sample delicious JUN Kombucha and Cultured Foods! Sign up for upcoming classes where you will make Kombucha and Cultured Foods, and take them home with you!! In the class, you will also learn how to improve immune health, digestion, and your body's ability to shed toxins.

Grab one of our coupons for Summer Specials (Foot Detox, Blood Typing, Light Therapy, etc.) when you visit us at the Abbotsford Market.

To find out more about our services visit CanaryWellness.com.

05/16/2016

Jumping on mini trampolines, a couple of times a day for even 5 minutes at a time, is so very good for lymphatic health. Big trampolines just add to the fun. Here's my full sized one going up in my back yard. Lucky me!

05/12/2016

Why the name 'Canary Wellness'?

Back in the day, coal miners would bring canaries into the mines knowing that if there were harmful toxins present, the songs of the little birds would fall silent.

Your body, too, has a song. When toxins build up, your song becomes muted or even silenced. That's why we offer tools and treatments that detoxify your system and empower you to lead a cleansing lifestyle.

Find out more about what we do and how we can help you by visiting CanaryWellness.com.

04/05/2016

Our Kombucha Class was so fun and super successful!! Everyone happily brought their first batch of healing JUN Kombucha home to enjoy with family and friends. Yum!
Stay tuned for upcoming classes for Fermenting Foods and another for the JUN Kombucha!

04/05/2016

Looking forward to tomorrow's Kombucha Class!! Stay tuned for the next one!

03/04/2016

Here's an interesting event happening in Chilliwack this weekend. Worth checking out!

Fraser Valley Women’s Expo – Chilliwack – March 4-6 At Heritage Park TOPICS:Fraser Valley Women's ExpoHeritage Park Posted By: Don Lehn March 3, 2016 Chilliwack – The Fraser Valley Women’s Expo offers a fantastic day out with girlfriends, Mothers and Daughters to relax, get pampered, and have fun. H…