Mt.Lehman Physiotherapy

04/28/2026

Think warm-ups and cool-downs are optional? 🔥❄️ A proper warm-up increases circulation and prepares your muscles for activity. A cool-down helps reduce stiffness and supports recovery. Skipping either one can increase soreness and injury risk, so give your body the prep and recovery it deserves.

04/28/2026

-in

04/27/2026

🧠 Ever wonder how physiotherapy supports you even before the procedure begins? Our new blog highlights the benefits of pre-surgery rehab, from building strength to learning safe movement strategies that make recovery easier. These insights can help you feel more prepared and empowered.

https://mtlehmanphysio.com/blog/the-role-of-physiotherapy-in-pre-surgery-preparation/?utm_source=blog&utm_medium=social

04/27/2026

04/25/2026

04/23/2026

Fuel your recovery with this simple, anti-inflammatory smoothie 🫐🥤

Ingredients:
• 1 cup frozen mixed berries
• 1 banana
• 1 handful spinach
• 1 tbsp chia seeds
• 1 scoop vanilla protein powder
• 1 cup almond milk

Blend until smooth and enjoy! Packed with antioxidants, protein, and healthy fats to support muscle repair and energy. 💪

04/22/2026

Back pain is common, but long‑term discomfort doesn’t have to be your norm 🌟 This month’s newsletter explores why back pain happens, how physiotherapy uncovers the true source of your symptoms, and how dry needling can help reduce tension and improve movement. We’re also sharing our Bird Dog exercise and a delicious anti‑inflammatory Buddha Bowl to support your recovery!

https://mtlehmanphysio.com/newsletter/back-pain-slowing-you-down-physiotherapy-can-help/?utm_source=newsletter&utm_medium=social

04/21/2026

We treat more than just back pain. 💥 From injuries and chronic pain to post-surgical rehab and workplace strains, our team builds customized plans designed around your goals. If pain or stiffness is limiting your life, we’re here to help you move forward with confidence.

Read more here to see what we treat: https://mtlehmanphysio.com/physiotherapy-conditions/?utm_source=pes_custom&utm_medium=social