NourishFirst

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Abbotsford, BC
NourishFirst

Navigating the postpartum period can be unexpectedly challenging, I’m here for you. �

01/17/2026

It’s virtual consult kind of day!
Book a FREE 15 minute phone call to discuss plan options. Link to my calendly in bio.

01/07/2026

I am always telling my clients to make sure they find something to do for themselves.
It doesn’t have to be a pedicure - it can be anything that feeds your momma soul.
It’s so important to not lose sight of ourselves while going through the postpartum period and thought out parenting.
My DM’s are always open if you need support.
💞Sarah

01/06/2026

All these lovely ladies around one table.
All these women are here on the lower mainland to support you through your feeding journey.
You don’t have to guess, you don’t have to do it alone. Contact an IBCLC to get you through the postpartum period. 💞

01/05/2026

Ever wonder: “Is my baby still eating/getting enough … or just nursing for comfort?”
This video shows both:
🥛 Nutritive sucking (milk transfer):
Deep, slower sucks + you’ll see/hear swallows = baby is actively drinking.
💛 Non-nutritive sucking (comfort):
Light, quick “flutter” sucks + swallows fade out = baby is soothing/settling.
Both are normal - but knowing the difference can help you:
✔ feel confident baby got the milk
✔ decide when to switch sides / use compressions
✔ support weaning by separating milk time from soothing time
If you need more guidance during this process - I’m here to help. 💞

01/03/2026

Short answer: yes!
In fact, there are many benefits for you AND baby.
The key 🔑: make sure you choose a high-quality collagen. I use because I wholeheartedly trust the owner and the company (link in my bio!!).
During pregnancy your protein needs increase, so adding a collagen to your coffee, a smoothie, or oatmeal can help your daily intake. Especially when it can be challenging for some women due to food aversions or nausea.
Collagen supports skin elasticity, which may help reduce the appearance of stretch marks as the skin stretches to accommodate your growing baby (I am 38 and just had my third baby and NO stretch marks).
Collagen can help alleviate joint and ligament discomfort associated with weight gain and hormonal changes.
Collagen can also support fetal development of bones and connective tissues.
Not to mention we are losing around 1% of collagen per year after the age of 30 - so I’ll take al the collagen I can get!

01/02/2026

Happy New Year friends!
So many exciting things to come in this new year.
Let this be a time we get to reflect on our hopes and dreams, the good and the not so good.
May we recognize where we need some work, and celebrate what we’ve accomplished.
And remember, you may experience mastitis/an effect on your milk supply in the aftermath of the holiday season - be sure to reach out if you have any questions! 🥂
All the love,
Sarah

12/25/2025

Merry Christmas and a very happy holidays to you all. 💞🎄
Hoping you all find joy this season.
So much love,
Sarah

12/21/2025

Thank you so much .lauracaylor for your beautiful card!
Thankful for these collaborations - there are SO many wonderful professionals that are passionate about educating and supporting you as a person and a parent.
These are the good things in life. 💞
Thank you for everything you do .lauracaylor. 🙏🏼

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Abbotsford, BC

Telephone

+16047988077

Website

http://Nourish-first.com/

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