03/18/2026
There has been a lot of conflicting information online lately about sunflower lecithin vs. choline for clogged ducts and mastitis support.
So, let’s go to the evidence. ⬇️
Choline is an important nutrient in lactation and can absolutely play a role in overall maternal support. But the current ABM mastitis spectrum protocol still includes sunflower or soy lecithin as part of management alongside ice, ibuprofen, and physiological feeding.
When the evidence is nuanced, statements like “never use this” or “this is the only safe option” can create fear and confusion rather than support informed care.
As IBCLCs, our role is not to use fear-based messaging or oversimplified rules. Our role is to assess the full picture, provide accurate and unbiased information, explain risks and benefits, and support families in making informed decisions.
Context matters.
A supplement used short term for an acute issue is not the same as something taken daily long term. And if clogged ducts are happening repeatedly, the answer is usually not to just keep taking supplements. It’s time to step back and look at the full feeding picture, inflammation, breast drainage, pumping patterns, oversupply, latch, and transfer.
The goal is to understand why it is happening and help families move forward with a plan that makes sense for them.
It can be incredibly confusing when there’s conflicting information on social media, but spoiler alert 🚨: it’s not going to stop anytime soon. Ask questions. Ask for evidence. Tell your story. Express what you need. And then make a decision that feels right for you and your family.
If you are experiencing clogged ducts - DM me so we can create a plan that works specifically for you and your baby.
💞💞
Sarah
postpartumsupport breastfeedinghelp
