11/06/2024
Neck pain during the night or when waking in the morning?
The right pillow will help support proper neck alignment with the spine, keeping the head from sinking too low or lifting too high—both of which can strain the neck over hours of sleep.
Side sleepers should look for a medium-to-firm pillow with extra height to fill the space between the ear and shoulder, while back sleepers benefit from a thinner, medium-firm pillow that follows the neck’s natural curve.
Most importantly, choose a pillow that feels comfortable to you, as this enhances sleep quality and helps reduce morning stiffness or pain.
Happy sleeping! 💤
