Abby Yoga Studio

Abby Yoga Studio Abbotsford's original yoga studio. We are a part of the community and it is a part of our studio! Classes are energizing and challenging yet deeply relaxing.

We embrace Iyengar Yoga and teach it both in our studio and online. Iyengar Yoga

Iyengar yoga is a systematic method of Hatha Yoga named after B.K.S. Iyengar of Pune, India, who is one of the foremost yoga masters in the world. It is based on the Classical Yoga of Patanjali, which involves the integration of the eight limbs of yoga (see What is Yoga?). The Iyengar method works on the principle of

meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Iyengar Yoga has been popular in both the East and West for several decades and currently has hundreds of thousands of practitioners all over the world. Poses range from the stimulating and active to the restful and restorative. The hallmark of the Iyengar approach is the ability to adapt the poses to the needs and challenges of the individual student, making it appropriate for all ages and levels of fitness. After decades of teaching therapeutic classes in India, B.K.S. Iyengar has developed postures and sequences to help students with ailments. In a more general context, Iyengar Yoga is a dynamic and challenging form of yoga which can assist healthy students in learning advanced poses safely. With precision in regular, long-term practice, students can progress towards maturity and proficiency in all aspects of the work.

Hanging sirsasana great for the lymphatic system!
04/22/2026

Hanging sirsasana great for the lymphatic system!

Yoga workshop for the lymphatic system Improve your lymphatic circulation with breath and postures that stimulate lymph ...
04/16/2026

Yoga workshop for the lymphatic system

Improve your lymphatic circulation with breath and postures that stimulate lymph movement.

Saturday May 9th 1-3
$52.50 includes GST

Reserve your spot by email eileen@abbyyogastudio.com

Abby Yoga Studio 2545 MCallum Rd, Unit 103 Abbotsford BC

abbyyogastudio

Lori's sound therapy healing was fantastic! Such a great experience ❤️🙏 soundtherapy
04/14/2026

Lori's sound therapy healing was fantastic!

Such a great experience ❤️🙏

soundtherapy

Experience a meditative journey through crystal bowls, gong frequencies, and deep vibrational healing. 💜💛 Book your spot...
03/19/2026

Experience a meditative journey through crystal bowls, gong frequencies, and deep vibrational healing. 💜💛

Book your spot - RSVP: 778-878-0963

APRIL 11, 2026
1:00 PM - 3:00 PM
Abby Yoga Studio
103-2545 McCallum Rd, Abbotsford, BC V2S

03/16/2026

1 week until Brian Hogencamp joins us in Vancouver.✨

Workshops like this give us the time and space to deepen our understanding of the asanas and pranayama and reconnect with our yoga community.

Join us March 20–22

Registration 🔗 in bio: iyengaryogavancouver.com

Prenatal Yoga: Postures are modified and supportive with attention to breath awareness and relaxation, preparing you for...
02/19/2026

Prenatal Yoga: Postures are modified and supportive with attention to breath awareness and relaxation, preparing you for birth. There is no prior yoga experience required.

New session Starting
Thursday February 26th
12-1pm

Reserve your spot by email eileen@abbyyogastudio.com

Abby Yoga Studio 2545 MCallum Rd, Unit 103 Abbotsford BC

Introduction to pelvic floor healthSaturday afternoon in person workshop March 7, 1-3pm. Improve your Pelvic floor healt...
02/09/2026

Introduction to pelvic floor health

Saturday afternoon in person workshop March 7, 1-3pm.

Improve your Pelvic floor health with diaphragmic breathing, asanas that help with pelvic floor connection, reduce stress and assist with stabilizing the core.

Space is limited: $50 (includes GST.)

Abby Yoga Studio 2545 MCallum Rd, Unit 103 Abbotsford BC

Reserve your spot by email eileen@abbyyogastudio.com

Eileen is a Senior Level 3 Certified Iyengar Teacher and Certified Yoga therapist with the international Association of ...
12/10/2025

Eileen is a Senior Level 3 Certified Iyengar Teacher and Certified Yoga therapist with the international Association of Yoga Therapists. Sharing her passion and knowledge through what she has learned over the past 30 years of study and practice.

Eileen is also a holistic practitioner specializing in aromatherapy, reflexology and lymphatic drainage massage, having graduated from the British Columbia Institute of Holistic Studies in 2006.

Her extensive training and unique skills come from a lifetime of study, which includes several trips to the RIMY institute in Pune, India. And a continuous developmental study that exceeds 3500 hours, including over 500 hours of therapeutic study with Senior Iyengar teachers and the Iyengar family.

Yoga to calm the brain and relieve stress as we go through the holiday season!
11/27/2025

Yoga to calm the brain and relieve stress as we go through the holiday season!


Yoga Kurunta:An Exploration in the use of wall ropes.New class starting Friday July 11th 12-1:00pmFor further details vi...
06/26/2025

Yoga Kurunta:
An Exploration in the use of wall ropes.
New class starting Friday July 11th 12-1:00pm

For further details visit abbyyogastudio.com

or contact me at Eileen@abbyyogastudio.com

Virtual interactive yoga classes info
03/29/2020

Virtual interactive yoga classes info

What I often hear, after the virtual classes, is how socially recharged people feel and how grateful they are for the opportunity to practice yoga.

My beloved mentor passed one week ago. Posting this video in honour of her greatness
03/22/2020

My beloved mentor passed one week ago. Posting this video in honour of her greatness

Address

#103/2545 McCallum Road
Abbotsford, BC
V2S3R1

Telephone

+17782405469

Website

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