Eterna Counselling & Wellness Inc

11/20/2025

Burnout doesn't announce itself with a clear message. It might creep in slowly, disguised as just "being busy" or "a stressful season."

With the holidays approaching, we're seeing this pattern accelerate. People push through November thinking they'll rest in January, not realizing the damage being done right now.

Your body doesn't wait for a convenient time to break down.
It sends signals—subtle at first, then increasingly urgent.

Swipe through these 5 signs. Be honest with yourself about what you're experiencing.

The best time to address burnout is before it becomes a crisis. The second best time is right now.

Which of these signs are you experiencing? Drop the number in the comments. Let's normalize talking about this before we hit the wall.

11/15/2025

Sometimes the space we create says as much as the words we share.

We've been thinking a lot about what makes people feel safe when they walk through our doors. It's not just about comfortable chairs or calming colours—though those matter. It's about creating an environment where your nervous system can finally exhale.

As we head deeper into November, we're noticing increased calls from folks feeling the weight of shorter days and approaching holidays.

If that's you right now, know that seeking support during this season isn't weakness—it's wisdom.

What makes you feel safe in new spaces? We'd love to know.

11/13/2025

Something exciting is coming in 2026!!

We're building an app that puts mental wellness right in your pocket—because support shouldn't stop when you leave the therapy room.

What's inside:
+ Instant access to our latest blog posts
+ Podcast episodes on demand
+ Eterna news and updates
+ Daily journal prompts for self-reflection
+ Exclusive freebies and resources
+ Wellness courses you can take at your own pace
+ Community groups for connection and support

All the tools you need for your mental health journey, all in one place.

This is wellness that fits into your life—accessible, practical, and always there when you need it. Stay tuned. We can't wait to share this with you.

Want to be the first to know when we launch? Drop a 💙 in the comments and we'll keep you posted.

11/11/2025

Today, we remember. 🕊️

We honour those who served and continue to carry the weight of their experiences. For veterans and their families, the journey doesn't end when service does—adjustment, grief, and invisible wounds are real, valid, and deserving of support.
Seeking help honours the courage it took to serve. Healing doesn't diminish sacrifice—it honours it.

This Remembrance Day, we encourage you to check in on the veterans in your life. A simple "How are you feeling today?" can make all the difference.

At Eterna, we're here to support veterans, active service members, and their families navigate the complexities of life after service. You don't have to carry this alone.

11/08/2025

We had the pleasure of sponsoring The Community Builders Awards at Archway. An incredible event that recognizes incredible individuals and organizations for their volunteerism and community commitment. Our very own, Cecilia Mannella, was the emcee for the event. At Eterna, supporting our community is the core of our values.

11/07/2025

Growing more than a 'stache this Movember 🧔

Men's mental health matters—but too often, guys are told to "tough it out" instead of reaching out.

In our latest blog, Evan Vukets, RCC, breaks down why men face unique barriers to seeking support, and what actually helps when you're struggling.

Whether you're growing a moustache or just growing your awareness, this month is about starting real conversations.

👉 Link in bio to read the full post

11/06/2025

Grateful for the men on our team this Movember 💙

Josh Miller — RSW (Registered Social Worker)
Evan Vukets — RCC (Registered Canadian Counsellor)
Kelvin Gartly— CCC ( Canadian Certified Counsellor)

Thank you for showing up every day with compassion, authenticity, and a commitment to creating safe spaces for healing. And thank you to Kurtis Stevenson, our Marketing Manager, for helping us share these important messages and connect with our community.

You lead by example, proving that strength includes vulnerability, and that real courage is found in showing up for yourself and others. This Movember, we celebrate the men who are changing the narrative around mental health—one conversation, one session, one brave moment at a time.

Proud to work alongside you. 💚

11/04/2025

When was the last time you really checked in on yourself? 💭
Not the "I'm fine" check-in—the honest one.

This Movember, we're creating space for real conversations about men's mental health. Your voice matters. Your experience matters. You matter.

Let's start the conversation. Our male therapists—Evan Vukets, Josh Miller, and Kelvin Garlty—are here to support you this Movember and beyond. Reach out anytime.

11/01/2025

10/30/2025

Meet the hearts behind the healing 💫

These faces? They're the ones who show up every day to hold space, listen deeply, and walk alongside you through life's hardest chapters.

We recently gathered to capture not just photos, but the warmth and intention we bring to our practice. Because therapy isn't just about techniques—it's about real humans creating a safe space for other real humans.

Behind every session is a team committed to your growth, your healing, and your story.

We're so grateful to be part of this community's mental health journey.

Grateful for .ca for capturing our essence, for helping us feel our best, and for the beautiful space.

10/28/2025

🎭 This Halloween, let's talk about the masks we wear every day—not the fun costume ones, but the ones that hide our authentic selves.

What would it feel like to take them off, even just for a moment?

Ready to explore what's behind your mask? These prompts will help you honour the beautiful, complex human you really are.

Save this post and try one tonight by candlelight ✨

What mask do you find yourself wearing most often? Share below 👇

10/25/2025

Prioritizing peace over pressure, healing over hustle. Every woman deserves the space to feel, to rest, and to grow—mentally, emotionally, and spiritually. 💛