Eterna Counselling & Wellness Inc

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Abbotsford, BC
Eterna Counselling & Wellness Inc

We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

02/06/2026

We see you.
We understand.
We're here.

You're not "too much." You're navigating too much.

This Eating Disorder Awareness Week, we want you to know:
💚 Your struggle is valid—even without a diagnosis
💚 Recovery isn't linear—and that's okay
💚 You don't have to have it all figured out
💚 You deserve support that meets you where you are

At Eterna, we offer energy-aware, body-centred therapy for adults navigating eating disorders, body image concerns, and the exhaustion of impossible wellness trends.

You don't have to navigate this alone.
Book a free consultation with Kat Deschiffart, RCC, CCC

📍 Abbotsford, BC | Virtual & In-Person | Link in bio

02/03/2026

What is one thing that you love about yourself?

Not what you've accomplished. Not what you do for others. Not what makes you useful or productive. But what do you genuinely love about who you are?

Recognizing your own worth is the foundation of resilience. When we acknowledge our uniqueness—our humour, our empathy, our creativity, our ability to show up even when it's hard—we stop measuring our progress against a world that will never be satisfied.

This question isn't about inflating your ego. It's about recognizing that you have inherent value separate from what you produce, how you look, or how well you meet expectations.

So take a moment. What's one thing you love about yourself? And why does that make you unique?

Share below if you're comfortable—sometimes naming it out loud helps us believe it.

01/30/2026

The grief no one talks about: loving your child while mourning the life you hoped for.

When your child receives an unexpected diagnosis, you experience a grief that catches you off guard. You're mourning the future you had imagined—the easier path you hoped they'd walk. Yet your child is still here, still the person you love fiercely.

This grief is real. And it doesn't mean you love your child any less.You're mourning the future, the simplicity, the "normal" milestones you thought you'd experience. Some days you're okay. Other days you're drowning. This collision of love and loss creates a unique kind of pain that many parents struggle to name.

Bailey Murphy, one of our child and family therapists, explores this complicated grief in their latest blog—because navigating parental grief can be confusing, and you deserve space to process all of it without shame.

Read the full post through the link in our bio.

01/27/2026

What are you working towards for yourself?

Not for approval. Not to prove something. Not because you think you should. But what actually matters to you?

Understanding your reasoning helps you figure out if you're chasing something that aligns with your values or something that's been shaped by external pressure, comparison, or old patterns you're ready to let go of.

And here's the harder question: what happens if you achieve success? Do you pause to acknowledge it, or do you immediately move to the next task without giving yourself credit for what you've accomplished?

Growth isn't just about reaching the goal. It's about understanding why the goal matters, what success actually looks like for you, and what you'll do differently if things don't go as planned.

Swipe through and reflect. Then come back and share—what's one thing you're working towards right now, and why does it matter to you?

01/22/2026

We're excited to welcome Bailey Murphy to the Eterna team!

Bailey joins us as a Registered Clinical Counsellor specializing in work with families, parents of children with disabilities or chronic illness, youth navigating trauma and identity, and couples stuck in painful patterns.

Bailey brings lived experience as a parent, a background in understanding intergenerational trauma, and a direct, compassionate approach that creates space where people can be real without being judged. They understand what it's like to carry the invisible weight of caregiving, to watch someone you love struggle, and to feel exhausted by systems that weren't built with your family in mind.

Bailey is currently accepting new clients for youth therapy, family therapy, and couples counselling. Learn more about Bailey and her approach through the link in bio!

Welcome to the team, Bailey. We're grateful to have you here!

01/21/2026

Ever wonder what a day looks like as an Eterna intern? ☀️

From morning grounding to afternoon supervision to intentional reflection—every part of the day is designed to support your growth as a clinician AND as a human.

Because sustainable practice starts with sustainable training.

What part of this day resonates with you most?

01/20/2026

Before January slips away, ask yourself this: Did you set goals or did you set intentions?

The difference isn't just semantics—it's about how we relate to our own growth.
Goals anchor us to outcomes.

They give us a destination. But they can also create pressure that feels like we're falling short when life happens.

Intentions centres us in energy and direction. They make space for the unexpected, for pivots, for being human while still moving forward.

Neither is wrong. But knowing which one you're working with changes how you navigate the month ahead.

If you set goals: What realistic success markers can help you stay encouraged without rigid expectations?

If you set intentions: How are you checking in with yourself to stay aligned with that energy?

Both paths work. But clarity on which one you chose makes the journey feel less overwhelming.

What did you set for yourself this January—goals or intentions?

01/16/2026

You might've seen this option on our booking page and wondered: what exactly is intern therapy?

Swipe to learn more →

Here's the short version: our intern therapists are master's-level clinicians who've completed all their coursework and exams. They're not beginners — they're trained professionals completing their final supervised hours before full licensure.

What that means for you:
✦ Quality care at a reduced rate ($60/session)
✦ Sessions backed by close clinical supervision
✦ Therapists who are current on the latest research
✦ Fresh perspectives and dedicated energy

It's the same 50-minute session, the same evidence-based approaches — just more accessible.

If cost has been a barrier to starting therapy, this might be your path forward.

Now booking with Annie & Natasha — link in bio to learn more.

01/14/2026

LOW COST, BIG REWARD ✨

Meet our Intern Therapists — both Registered Social Workers offering quality care at just $60/session.

Annie Fausto, BSW, RSW, brings 13+ years of experience supporting individuals and families through:
❤ Anxiety, depression & overwhelm
❤ Life transitions & identity exploration
❤ Trauma healing & resilience building
❤ Support for newcomers & systemic barriers

Natasha Schlien, BSW, RSW, brings warmth and hands-on experience across mental health, caregiving, and healthcare settings:

❤ Relationship challenges & family dynamics
❤ Life transitions & personal growth
❤ Grief, loss & addiction recovery
❤ Individuals, couples, youth & families

📅 NOW ACCEPTING NEW CLIENTS | Book your first session today!
👉 Link in bio or visit eternacounselling.ca

12/30/2025

In two days, you'll head to bed for the last time this year. You'll awake in a new year.
But before we rush into resolutions and transformation plans, let's pause, reflect on the ups, down, and in between moments. Set intentions, not goals—

New Year's intentions work better than resolutions because they're rooted in self-awareness and values rather than shame and urgency.

This week's journal prompt:

"Looking at 2025, the biggest lesson I learned was ___________. In 2026, I want to feel more ___________. The intention I'm setting to support this is ___________. I'll know I'm honoring this intention when ___________."

Take your time. This isn't about perfect goals or dramatic transformation. It's about gentle, intentional movement toward what matters to you.

The new year is just another day—but it can be a meaningful marker for reflection and recalibration if we approach it with compassion rather than judgment.

What intentions are you carrying into 2025?
We'd love to hear what you're moving toward.

12/25/2025

Merry Christmas from all of us at Eterna. 🕊️

However you're spending today—whether surrounded by loved ones, choosing quiet solitude, navigating difficult family dynamics, or sitting with grief—we see you.

There's no single way to experience this day. Your feelings, whatever they are, have space here.

Our team wishes you peace, gentleness with yourself, and joy throughout the Holidays.

If today is hard, remember: you're not alone. If it's beautiful, we're genuinely happy for you.

Take care of yourselves out there. 💚

12/23/2025

Christmas is in two days.

Whatever you're feeling right now—excitement, anxiety, grief, peace, dread, joy, or all of these at once—it's valid.

There's no "right way" to feel about Christmas. The pressure to perform specific emotions often makes this season harder than it needs to be.

This week's journal prompt:

"As Christmas approaches, I'm honestly feeling ___________. What I need most right now is ___________. I will take care of myself during this time by ___________."

No performance required. No forced gratitude. Just honest acknowledgment of where you are.

If Christmas is hard for you this year, you're not alone. If it's joyful, that's beautiful too. All of it is allowed.

How are you really doing as we approach Christmas? 💚

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

Telephone

+16047462025

Website

https://www.eternacounselling.ca/

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Our Story

Helping women change their lives has been our passion for the last decade. We are a team that empowers women to regain their confidence, discover their potential and change their lives!

Over the last decade, we have helped thousands of people radically change their lives by truly addressing problems such as anxiety, depression, self-doubt and negative self-beliefs. We don’t believe that we need to manage problems; the goal is to eradicate problems that stop you from living your best life.