Eterna Counselling & Wellness Inc

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Eterna Counselling & Wellness Inc

We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

04/24/2026

New blog from Tatiana Carballo, RCC.
Retirement is supposed to feel like a finish line. So why does it so often feel like a loss?

For many people in midlife, stepping back from work doesn't bring the relief they expected. It brings questions. Who am I outside of what I do? What gives my days meaning now? What's next, and am I allowed to not know yet?

That restlessness isn't a crisis. It's a conversation your inner life has been waiting to have.

Unlearning productivity doesn't mean becoming unproductive. It means moving away from the relentless drive to maximize every minute, and toward something more intentional.

You don't have to have the answer now. But it helps to have someone to think it through with.

Full article at the link in bio.
eternacounselling.ca

04/22/2026

When did asking for help start to feel like a weakness?

For a lot of us, it happened quietly. Through a family that pushed through. A culture that rewarded self-sufficiency. An experience that made vulnerability feel unsafe.

Shame. Pride. Fear of being a burden. The belief that we should just handle it.
Those beliefs were learned. Which means they can also be unlearned.

This week's journal prompt: How do you actually feel about asking for help? Not how you think you should feel. How you do feel.

Where did that belief come from? And is it still serving you?
Drop your thoughts in the comments or save this for your next quiet moment.

eternacounselling.ca

04/17/2026

Why did three therapists cross the road?

To get to work... at our new Chilliwack office. 😄

We couldn't resist. But seriously, if you're in Chilliwack and looking for support, these three are now booking at 229-8472 Harvard Place:

Kayla Wild, RSW, RCC — warm, grounded, and ready for you.

Kat Deschiffart, MACP, RCC, CCC — energy-aware, trauma-informed, and genuinely one of a kind.

Natasha Schlein, RSW — compassionate, collaborative, and now accepting new clients.

📍 229-8472 Harvard Place, Chilliwack, BC
🔗 Book via the link in our bio or email admin and we'll help you find the right fit.

04/16/2026

Our second location is officially open as of April 20th, and we couldn't be more excited to bring Eterna to Chilliwack. Take a little tour of the space — the textures, the lighting, the details we poured into making it feel like somewhere you'd actually want to show up.

And the humans you'll find there? Pretty special too.

Kayla Wild, RSW, RCC
Kayla brings warmth, depth, and a grounded approach.

Kat Deschiffart, MACP, RCC, CCC
Energy-aware, trauma-informed, and genuinely one of a kind.

Natasha Schlein, RSW
Compassionate, collaborative, and dedicated to quality care.

All three are now accepting Chilliwack clients — book via the link in our bio, or reach out to admin and we'll help you find the right fit.

📍 8472 Harvard Pl #229, Chilliwack, BC

04/15/2026

This week's journal prompt:

✍️ Write about a time a crisis — big or small — changed the direction of your life. What did you discover about yourself in that season?

What surprised you about your own resilience?

Write it like it matters. Because it does.

04/09/2026

Life doesn't come with a roadmap. But you don't have to navigate it alone.

Whether you're in the thick of a transition, sitting with something you can't quite name, or just starting to ask harder questions — therapy meets you where you are.
Swipe through to see where we can support you. 🌿

Link in bio to book or browse our Abbotsford & Chilliwack team.

04/03/2026

Just a heads up, our admin team will be unavailable this weekend! Therapist hours may vary!

If something comes up between Friday and Monday, please reach out directly to your therapist! We will be back in the office Tuesday, April 7, 10am to 6pm.

Wishing you a slow, gentle weekend, whatever that looks like for you. Get outside, sleep in, eat something good. You deserve it 🫶

The Eterna team

04/02/2026

First look at Eterna Chilliwack… and yes, it's as cozy as it looks. 🤍

We're officially accepting bookings! If you've been waiting for support closer to home, now's your time. Send us an email at admin@eternacounselling.ca to request your spot.

Our Chilliwack therapists:
✦ Kayla Wild, RSW | RCC
✦ Kat Deschiffart | RCC
✦ Natasha Schlein | RSW

And honestly this space has us reconsidering every furniture decision we've ever made. 🛋️✨

03/31/2026

You don't have to blow up your life to start feeling freer.

Sometimes 10% is everything.

Swipe for this week's journal prompt — one for anyone who's been feeling a little bit stuck.

03/28/2026

It’s not just about the session. It’s the people, the team, and the space that make real change possible.

What happens in the room is only part of it. Behind that is a team that genuinely cares about your well-being and shows up with intention, before, during, and beyond each session.

This work doesn’t happen alone. It’s built on connection, trust, and people who are here for you.

03/27/2026

Haven't you heard? Espresso Shots & Deep Thoughts is Eterna's free print magazine, and yes, it's actually free!!!

Edition One is out now! Download it digitally via the link in bio, or swing by either of our Abbotsford or Chilliwack locations and grab a physical copy on your next visit.

Edition Two drops this April with a focus on Women's Mental Health, featuring insights on ADHD & identity, chronic illness, motherhood's grief, substance use, and more from our incredible team of therapists.

It's the kind of reading that meets you where you are, quick enough to fit into your actual life, deep enough to actually matter.

Strong coffee. Stronger minds. Real conversations.

03/24/2026

Success looks different from the inside than it does from a highlight reel.

Swipe for this week's journal prompt on redefining what success actually means at this chapter of your life!

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

Telephone

+16047462025

Website

https://www.eternacounselling.ca/

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Charlaine Robinson Counselling & Consulting S
#207/1095 McKenzie Avenue, Victoria

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Our Story

Helping women change their lives has been our passion for the last decade. We are a team that empowers women to regain their confidence, discover their potential and change their lives!

Over the last decade, we have helped thousands of people radically change their lives by truly addressing problems such as anxiety, depression, self-doubt and negative self-beliefs. We don’t believe that we need to manage problems; the goal is to eradicate problems that stop you from living your best life.