Eterna Counselling & Wellness Inc

Home
Canada
Abbotsford, BC
Eterna Counselling & Wellness Inc

We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

04/03/2026

Just a heads up, our admin team will be unavailable this weekend! Therapist hours may vary!

If something comes up between Friday and Monday, please reach out directly to your therapist! We will be back in the office Tuesday, April 7, 10am to 6pm.

Wishing you a slow, gentle weekend, whatever that looks like for you. Get outside, sleep in, eat something good. You deserve it 🫶

The Eterna team

04/02/2026

First look at Eterna Chilliwack… and yes, it's as cozy as it looks. 🤍

We're officially accepting bookings! If you've been waiting for support closer to home, now's your time. Send us an email at admin@eternacounselling.ca to request your spot.

Our Chilliwack therapists:
✦ Kayla Wild, RSW | RCC
✦ Kat Deschiffart | RCC
✦ Natasha Schlein | RSW

And honestly this space has us reconsidering every furniture decision we've ever made. 🛋️✨

03/31/2026

You don't have to blow up your life to start feeling freer.

Sometimes 10% is everything.

Swipe for this week's journal prompt — one for anyone who's been feeling a little bit stuck.

03/28/2026

It’s not just about the session. It’s the people, the team, and the space that make real change possible.

What happens in the room is only part of it. Behind that is a team that genuinely cares about your well-being and shows up with intention, before, during, and beyond each session.

This work doesn’t happen alone. It’s built on connection, trust, and people who are here for you.

03/27/2026

Haven't you heard? Espresso Shots & Deep Thoughts is Eterna's free print magazine, and yes, it's actually free!!!

Edition One is out now! Download it digitally via the link in bio, or swing by either of our Abbotsford or Chilliwack locations and grab a physical copy on your next visit.

Edition Two drops this April with a focus on Women's Mental Health, featuring insights on ADHD & identity, chronic illness, motherhood's grief, substance use, and more from our incredible team of therapists.

It's the kind of reading that meets you where you are, quick enough to fit into your actual life, deep enough to actually matter.

Strong coffee. Stronger minds. Real conversations.

03/24/2026

Success looks different from the inside than it does from a highlight reel.

Swipe for this week's journal prompt on redefining what success actually means at this chapter of your life!

03/21/2026

Retirement isn't just a financial decision. It's an identity shift.

If you're approaching midlife and feeling a mix of relief, excitement, and quiet unease... That's not a crisis. That's a transition.

Tatiana's latest blog explores what it really means to step away from the structure work has given us for decades and how to figure out who you are on the other side of it.

Because slowing down doesn't come naturally to everyone. And that's okay.
Read it at the link in bio. 🤍

📍 Eterna Counselling & Wellness | Abbotsford & Chilliwack, BC

03/19/2026

Full hearts. Busy hands. Chilliwack, we're almost ready for you. 🌱

Our new location is in its final stages and we are pouring everything into making this space something this community truly deserves.

More details dropping soon — follow along so you don't miss it. 🤍
📍 Chilliwack, BC | Eterna Counselling & Wellness

03/17/2026

The advice you'd give your younger self? Your present self probably needs it too. 💜

Swipe for this week's journal prompt — a gentle, reflective one for anyone in the middle of a transition.

03/10/2026

Some seasons ask more of us than words can hold.

This one is for anyone in the thick of new parenthood — the joy, the fear, the identity questions, the love that feels almost too big to carry.

We put together two writing prompts to help you slow down, get honest, and make a little sense of what this season is asking of you.

Save this one. Come back to it when you have a quiet moment.

💚 And if what you're carrying feels bigger than the page — support exists for exactly this. Tamara Dueckman, RSW specializes in helping parents navigate pre and postnatal mental health, and supporting couples through the deep questions this shift brings.

03/06/2026

That quiet voice that says you should be further along by now?
You're not the only one who carries it. 💚

Kaitlin Rai, RCC just published a new blog on the Eterna blog — and if you've ever felt out of sync with where you thought you'd be in your 20s or 30s, this one is for you.
Read the full post at the link in our bio. 🔗

03/04/2026

Our therapist Kaitlin Rai, RCC is tackling a topic many of us don't talk about enough: what it actually feels like to be in your 30s.

The career pressure. The relationship questions. The gap between where you thought you'd be and where you are. The weight of decisions that somehow feel heavier now than they did before.

Here's something wild: research suggests our prefrontal cortex—the part of our brain responsible for decision-making and planning—continues developing into our mid-to-late 20s.

Which means many of us are navigating our 30s with a "fully developed" brain for the first time.But that doesn't make this decade easier. Sometimes it just makes us more aware.

Kaitlin's diving into what this stage of life asks of us, why the battles feel different, and how therapy can support you through the transitions that come with this decade.New blog dropping soon. Follow along so you don't miss it.

📍 Kaitlin works with young adults (19-35) and emerging adults navigating relationship patterns, life transitions, and the exhaustion of people-pleasing. She sees clients in Abbotsford and online across BC.

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

Telephone

+16047462025

Website

https://www.eternacounselling.ca/

Alerts

Be the first to know and let us send you an email when Eterna Counselling & Wellness Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eterna Counselling & Wellness Inc:

Want your practice to be the top-listed Clinic in Abbotsford?

Our Story

Helping women change their lives has been our passion for the last decade. We are a team that empowers women to regain their confidence, discover their potential and change their lives!

Over the last decade, we have helped thousands of people radically change their lives by truly addressing problems such as anxiety, depression, self-doubt and negative self-beliefs. We don’t believe that we need to manage problems; the goal is to eradicate problems that stop you from living your best life.