Repose Therapy

Repose Therapy Repose offers a soft place to land, a new way of being.

Therapy doesn’t give you all the answers it gives you the space to ask the right questions, reflect honestly, and take s...
11/20/2025

Therapy doesn’t give you all the answers it gives you the space to ask the right questions, reflect honestly, and take steps toward a healthier, more intentional life.

“Meet Sophia Johnston”"Sophia"  is an intern therapist who finds deep purpose in walking alongside others through their ...
11/17/2025

“Meet Sophia Johnston”

"Sophia" is an intern therapist who finds deep purpose in walking alongside others through their healing journeys. Currently pursuing her "Master’s in Marriage and Family Therapy," she offers a "grounded, relational, and embodied approach—where emotional safety and authenticity are at the core."

She works with individuals, couples, families, teens, and children, with a special focus on trauma and relational healing. Her work is rooted in compassion, presence, and the belief that growth happens when we feel truly seen and supported.

📩 Sophia is now welcoming new clients as an intern at the Abbotsford location, which offers an affordable way for you to start with a therapist.

Being human means feeling, stumbling, and sometimes not having it all together and that’s okay. Struggle is part of grow...
11/14/2025

Being human means feeling, stumbling, and sometimes not having it all together and that’s okay. Struggle is part of growth, and every moment of difficulty is also a chance to learn, adapt, and show yourself compassion.

"Meet Meghan Hanet""Meghan" is a Junior Associate Therapist who finds deep purpose in supporting clients through seasons...
11/11/2025

"Meet Meghan Hanet"

"Meghan" is a Junior Associate Therapist who finds deep purpose in supporting clients through seasons of healing and transformation. She creates a safe and compassionate space where individuals and families can reconnect with their inner strength and move toward lasting change.

Currently completing her "Master’s in Marriage and Family Therapy," She integrates trauma-informed and attachment-based approaches, including "EFT, IFS, Sand Tray, and Play Therapy."

Whether you’re navigating grief, relational challenges, or personal growth, Meghan offers warmth, insight, and a steady presence on your journey.

📩 Meghan as a Junior Associate currently accepting new clients at the Abbotsford location for a reduced cost as she pursues her final certification as an RCC.

Emotions can feel overwhelming, confusing, or even impossible to name. Therapy helps you navigate them, understand them,...
11/06/2025

Emotions can feel overwhelming, confusing, or even impossible to name. Therapy helps you navigate them, understand them, and find ways to move through them with support and clarity.

It’s okay to step back. Taking a break isn’t giving up, it’s giving yourself permission to rest, recharge, and return wi...
11/03/2025

It’s okay to step back. Taking a break isn’t giving up, it’s giving yourself permission to rest, recharge, and return with more clarity and energy. Pausing can be just as important as pushing forward.

Therapy isn’t about being ‘broken’ it’s about learning, reflecting, and growing. It’s a safe place to explore your thoug...
10/31/2025

Therapy isn’t about being ‘broken’ it’s about learning, reflecting, and growing. It’s a safe place to explore your thoughts and feelings without judgment, at your own pace.

Therapy is a place to slow down in a world that never stops. There’s no rush, no pressure, and no expectation to have it...
10/28/2025

Therapy is a place to slow down in a world that never stops. There’s no rush, no pressure, and no expectation to have it all figured out. It’s a safe space to untangle thoughts, process emotions, and discover practical tools that help you navigate life with more clarity, balance, and confidence.

Healing and growth don’t happen overnight. It’s the small steps, a thought, a choice, a moment of self-care, that add up...
10/23/2025

Healing and growth don’t happen overnight. It’s the small steps, a thought, a choice, a moment of self-care, that add up over time. Each step forward, no matter how tiny, is progress. You’re moving toward a better, stronger version of yourself, one day at a time.

Therapy isn’t just for adults; children benefit too. There are members on our team specifically trained on children’s th...
10/20/2025

Therapy isn’t just for adults; children benefit too. There are members on our team specifically trained on children’s therapy methods. We create a safe, supportive space where kids can express their feelings, learn healthy ways to cope, and feel understood. Early support helps them build confidence, resilience, and the tools to navigate life with more ease.

Therapy isn’t about fixing yourself or suddenly having all the answers. It’s about taking the time to understand who you...
10/17/2025

Therapy isn’t about fixing yourself or suddenly having all the answers. It’s about taking the time to understand who you are, how you feel, and why you react the way you do. It’s a dedicated space to reflect, grow, and explore yourself without judgment, at your own pace.

Asking for help isn’t a sign of weakness, it’s a bold act of strength. It takes courage to recognize when you need suppo...
10/14/2025

Asking for help isn’t a sign of weakness, it’s a bold act of strength. It takes courage to recognize when you need support and even more to reach out. Every step you take toward care is a step toward your own power.

Address

2633 Montrose Avenue
Abbotsford, BC
V2S3T5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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