Heart & Hands Craniosacral Therapy

11/23/2025

As another week begins I am excited about the clients I get to spend time with in therapeutic relationship. It is such a beautiful, loving and peaceful space that both the client and myself benefit from it. I honestly have the best job !

11/22/2025

BCST sessions help your nervous system reset , which in turn changes how you view the world around you.

www.heartandhands.net

11/20/2025

Have you ever felt a tightness in your chest that wasn’t physical?
A sinking feeling in your belly when something didn’t feel right?
A weight in your pelvis that seemed to hold more than posture?

These aren’t just metaphors.
They’re the body speaking in its own language.

In Craniosacral Therapy, we learn to listen to these emotional centers — the heart, the solar plexus, the sacrum — not as isolated parts, but as living landscapes that store memory, feeling, and instinct.

The heart is not just where we feel love. It’s where we hold grief, protect our vulnerability, and sense connection.
The solar plexus often carries fear, boundaries, and the residue of unspoken anger.
The sacrum anchors our earliest experiences — safety, identity, survival, and sensuality.

When we meet these places with gentle presence and grounded hands, something shifts. Not because we force change, but because we allow it.

✨ This is the quiet art of listening to the body.
✨ This is the work that helps us come home to ourselves.

Thank you Craniosacral Collaborative for this wonderful write up and posters.

If you are ready to try Biodynamic Craniosacral Therapy please follow the link below to book an appointment.

Located near Linden Alberta

www.heartandhands.net

11/18/2025

Biodynamic Craniosacral Therapy is a powerful tool for co-regulation and integration.

www.heartandhands.net

A "trauma-focused" medical doctor promotes the idea of “letting go of your victim story,” which overlooks the neurobiological and relational realities of trauma. ☣️

When people have been profoundly hurt, the “story” isn’t just a set of beliefs to be questioned; it’s the brain and body’s record of what happened. It’s carried in implicit memory, physiology, and attachment patterns, not just in thoughts that can be reframed. It's a biological effect. 🧬

When someone is still hurting, their nervous system is trying to complete unfinished processes of protection and connection. Shame or self-blame for “staying in the story” can deepen dysregulation and isolation. The idea that “no one can hurt you unless you believe they can” dismisses the fundamental truth that human beings are biologically vulnerable to one another. We are shaped in relationship, and injury in relationship leaves real physiological marks. ‼️

From an Interpersonal Neurobiology (IPNB) perspective, healing isn’t about transcending pain or denying impact; it’s about integrating experience: bringing implicit bodily memories into awareness safely and with attuned connection. That often requires the presence of trustworthy others who can co-regulate, not just cognitive inquiry into beliefs. 👥

There’s wisdom in noticing when we’re looping in old narratives, but true transformation arises not from disowning the story, but from being compassionately witnessed in it until the body and mind can settle into coherence again. The story then naturally changes, not because we forced it to, but because integration has occurred. And that is genuine liberation! ⛓️‍💥

11/17/2025

You can add craniosacral sessions to this list as well 😀

11/16/2025

Craniosacral Therapy is an excellent choice for chronic long term physical, mental and emotional challenges.

Heart and Hands Craniosacral Therapy is located 6 miles East of Linden

Go to
www.heartandhands.net
to get started on your journey of healing.

Heart & Hands Craniosacral Therapy / Brenda Woodall , Linden AB . Biodynamic Craniosacral Therapy (BCST) is a deeply relaxing natural healing process for whole body health.

11/13/2025

What is it that I do ?
I facilitate an environment of safety, combined with knowledgeable light touch, that assists your body on its journey of mental, physical and emotional healing.

How does this benefit you?
Your nervous system settles, resulting in muscle relaxation, increased body fluid flow, mental clarity, emotional connection and energy optimization .

Is this the right therapy for you?
If you have goals that you are working towards physically, mentally or emotionally, I can assist you on that journey.

Types of issues I work the best with:
Stress & Anxiety
Trauma & PTSD
Depression
Chronic physical conditions with unexplained causes

If this is what you are looking for, please contact me here with a DM , text 403-771-8247 or through my website www.heartandhands.net

Location is near Linden Alberta

Heart & Hands Craniosacral Therapy / Brenda Woodall , Linden AB . Biodynamic Craniosacral Therapy (BCST) is a deeply relaxing natural healing process for whole body health.

11/10/2025

www.heartandhands.net

11/08/2025

Biodynamic Craniosacral Therapy (BCST) aids in releasing the fascia restrictions and brings awareness to the root cause that created the restriction.

www.heartandhands.net

11/08/2025