Jane Ramage

04/05/2025

Come visit us.

It may be a throwback, but at Hawkeye, moments like these are anything but rare — they’re part of the everyday magic. ✨ Bucket lists checked, smiles captured, memories etched in air and time. Because here, the extraordinary isn’t the exception — it’s simply how we fly.

Book your experiences today! Link in our bio.

📸 Emily Russ (Google Reviewer)

12/16/2022

What is box breathing?

Box breathing, also known as "square" or "four-square" breathing, is a great tool to use when you are feeling overwhelmed or stressed. It is a simple but powerful method of deep breathing that can help you feel more relaxed and focused in minutes.

The basic technique involves inhaling deeply for four seconds, holding your breath for four seconds, letting the air out slowly for four seconds and then holding your breath again for four seconds. This cycle can be repeated several times and is often used during meditation or yoga sessions.

There are a few reasons why box breathing can be beneficial:

1. It helps you relax - By taking slow, even breaths, you can reduce the amount of stress hormones in your body. This helps you feel more relaxed and enables you to focus better on the task at hand.

2. It improves focus - The deep breaths help increase oxygen in the brain, which can help boost your concentration and ability to think clearly.

3. It boosts energy levels - When you breathe deeply, your body releases endorphins, which are natural hormones that help give you a boost of energy.

If you're feeling overwhelmed and stressed out, taking a few minutes to practice box breathing can be just the thing to help calm your mind and refocus your energy. Give it a try!

12/15/2022

Have you heard of Pranayama Breathwork? Pranayama is a form of yoga that focuses on the regulation and control of breath. Practicing Pranayama Breathwork can help you to gain more control over your breathing and also bring balance to your body, mind, and spirit. It has been used for centuries by yogis as a way to achieve mindfulness and inner peace. There are many different breathing techniques to choose from, depending on your goals. Whether you’re looking for stress relief or just want to deepen your practice, Pranayama Breathwork can help you find the peace and harmony that you need. So why not take a few moments out of your day and explore this ancient practice! You may be surprised at the benefits that it can bring.

Namaste!

12/14/2022

Did you know that conscious connected breathwork is a powerful tool to reduce stress, regulate emotions, and increase focus? By simply taking a few minutes out of your day to practice this type of breathing, you can rewire the way your body and mind interact with stressors. Give it a try today!

Want more tips on how to manage stress? Check out my website for more information.

12/13/2022

⭐ What Is Breathwork?

Breath work is a practice that involves paying attention to the breath, usually through conscious breaths or meditative breathing exercises. The goal is to bring awareness to the breath in order to reduce stress, increase relaxation, and improve overall wellbeing. Breath work has become increasingly popular as people have started looking for alternative ways to reduce their stress levels and manage anxiety.

Interested in learning more? Ready to take control of your stress and anxiety? Don't hesitate to reach out for advice or visit my site, stressanxietymanagement.com, for more information on how you can effectively manage them!

12/12/2022

Working with a health coach can be the key to unlocking your best self! With the right knowledge, guidance, and support you can make lasting changes that will help bring balance back into your life. Don’t wait any longer – take control and reach out to me today! You won’t regret it.

12/10/2022

Don't worry - a health coach can help.

As a health coach myself I find that helping clients understand and interpret their medical reports is one of the most satisfying aspects of my job. Your health is inextricably linked to your mind and emotions, which can sometimes make it difficult for you to completely comprehend what's going on. This is why a supportive, non-judgmental guide like a health coach can be so incredibly beneficial.

Having a health coach by your side will help you gain clarity on the details of your medical report. With our knowledge and guidance, we can explain the meaning behind each result so that you know exactly what it means for your body and how to take action on it. We can also talk through any potential areas of concern and discuss different strategies and techniques to help you manage your health in the long run.

The aim is to ensure that you leave feeling empowered and confident in taking control of your own health. That way, with a deeper understanding of your medical report, you can make more informed decisions about managing your overall wellbeing.

So don't be afraid to reach out to a me when you need help understanding your medical report - I am here to support and guide you every step of the way.

12/08/2022

Hi my name is Jane and I'm a health coach . I'm passionate about helping my clients make positive and lasting changes in their lives. I believe that everyone deserves the opportunity to lead a healthier, more fulfilling life.

As your health coach, I will provide you with personalized support and guidance every step of the way. We'll start by exploring your current lifestyle, identifying any areas for improvement, and creating achievable goals. We'll then work together to create an individualized nutrition and fitness plan tailored to your needs, so you can make lasting changes in your health and wellness. I will also provide insight into medical reports and help you understand the results, as well as break down any obstacles that may get in the way of reaching your goals.

If you're ready to take the first step towards a healthier future, I'm here to help. Contact me today and let's get started on this journey together!

- Jane

12/06/2022

It is essential that you drink 3-4 litres of water every day, which includes what you consume through food. Water helps your body flush out waste and keeps you healthy. Water helps regulate body temperature, it’s needed for brain function, all your organs need water, your joints need water for lubrication. Water is needed for digestion - from the saliva in your mouth, to the digestive enzymes in your stomach and intestines. It helps prevent constipation. Water affects your physical performance in strength, power and endurance. Water helps you lose weight. Water is necessary for blood circulation. Drink at least 2 litres of water daily - more if it’s hot, or if you are active. We don’t realize how much water loss we have through sweat, especially when it’s hot. Salt and electrolytes may be added to your water if you are big on endurance and vigorous exercise or if you are sweating profusely.

How much water are you drinking every day? Let me know in the comments section.

12/05/2022

Feeling tired today? This post is for you!

There are many reasons why getting a good night's sleep is important. Sleep deprivation is very common and can have a negative impact on your immune system, cognition, and overall health. Additionally, sleep deprivation has been linked to accelerated dementia, diabetes, and tumour growth.

So how can you get quality sleep?

1. Ensure that your bedroom is dark. If there is any artificial light coming in from outside, invest in blackout curtains or blinds, or use a sleep mask to block out the light. The room temperature should be on the cooler side - below 70 F or 20 C. Our body temperature naturally decreases at nighttime.

2. Have a nighttime routine. Before you go to bed each night, do a few things that will relax your mind and let it know that it's time to sleep. This can include making love to your partner, cuddling with them, having a warm shower or bath, brushing your teeth, and so on. A 10-to-30-minute routine done consistently before bed lets our brains know we are planning to sleep.

3. Don’t watch TV in bed. Don’t use your electronic devices in bed. The light from these devices can interrupt the production of melatonin from the light they emit. Most people need 6 to 8 hours of sleep to feel rested when they wake.

4. Try not to deviate your sleep patterns on weekends too much.

5. Eating before bed is not so good for inducing sleep - our bodies aren’t made to digest food while we sleep, so have your last meal or snack several hours before bed.

12/03/2022

For the longest time now, people have been told to stay out of the sun, you will get skin cancer, you have to cover up. Actually, the sun is necessary to your health. The more time you spend out doors in the sun or even on cloudy days, the healthier you will be. The cleaner you eat, the less likely you are to sustain any skin damage or sun burn. A diet of junk food or overly processed foods almost always incudes heat processed seed oils or vegetable oils which can cause damage at the cellular level. The sun provides vital wavelengths we need for our immune system and for healthy bodies. Sun light triggers the production of Vitamin D, starts the production of melatonin in the mitochondria of our cells, and activates Vitamin A, increase nitric oxide and serotonin production which improves our mental health. Try to get at least an hour of sun a day close to noon when the sun is at its highest. Build up to an hour slowly so you don’t get sun burn or sun damaged skin.

Liked this post? Share it with friends who need a little sunshine in their life!

12/03/2022

Have you ever tried to quit wheat? Or at least cut down on it drastically? Yes, a sandwich is so easy and available when you’re hungry, especially when you’re not at home. The wheat flour in breads are typically extra fine ground. Some argue that it is so finely ground it is no longer recognized as food by your body so your digestion has difficulty with it. An argument has also been made that the finely ground flour, after you digest it, can fill the op**te receptors in your brain and make you addicted to it. You don’t get the op**te high but you want more. The highly processed nature of the flour also makes it more quickly digested and can raise your blood sugar very quickly. Those who are diabetic or pre diabetic must be aware of this. Most bread sold today has extra wheat gluten added to it. Gluten is a protein in wheat that many people are allergic to or very sensitive to and can develop pain and “leaky gut syndrome”. You can be tested for a wheat allergy, but the test doesn’t work for sensitivities. The easiest way to find out if you have a problem with wheat is to quit for 8 weeks, then reintroduce it to your diet very slowly. 8 weeks gives your gut a chance to heal and detoxify from wheat.

Give it a try. What have you got to lose? You have a lot to gain if you find it affects your health.