Staying Alive Fitness

11/13/2025

Mondays
Beginning Nov. 17
7:15-8:15pm

DM to join

11/12/2025

Yoga With Weights
Thursdays
7-8pm

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11/11/2025

11/10/2025

FREE
Pilates Class
Tonight
MONDAY 7:15pm

11/10/2025

Starts tonight!
6 week program
5:30-6:30pm

Limited spaces
DM to save yours

11/09/2025

Free Pilates Class with Leanne
Monday 7:15pm

11/08/2025

Power Protein Smoothie

This smoothie delivers around 25–30g of plant protein, plus fibre, healthy fats, and antioxidants — perfect fuel for muscle recovery and lasting energy.

Add all ingredients to a blender and blend on high until smooth and creamy.

11/07/2025

Mondays
7:15-8:15pm
5 weeks

Begins Nov. 17

DM to join

11/07/2025

Did you know that including a source of protein at every meal helps keep your energy steady, supports muscle recovery, and keeps you feeling full longer? Whether it’s eggs at breakfast, chicken or tofu at lunch, or beans in your dinner bowl, protein helps repair and build muscle after your workouts and keeps cravings in check. Aim to include a palm-sized portion of protein at each meal to give your body the steady fuel it needs to stay strong and satisfied.

11/07/2025

Buns & Guns

Mondays
5:30-6:30
6 weeks

Begins Nov. 10

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11/06/2025

Yoga With Weights

Thursdays
7-8pm
7 weeks

DM to join

11/03/2025

In this powerful podcast, 𝙔𝙤𝙪 𝘾𝙖𝙣'𝙩 𝙊𝙪𝙩𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙔𝙤𝙪𝙧 𝙎𝙚𝙡𝙛-𝙄𝙢𝙖𝙜𝙚, Leanne invites us to look inward and discover how the way we see ourselves shapes everything we achieve. With her signature warmth and clarity, she shares insights that are both inspiring and deeply practical, reminding us that lasting success begins within. Get ready to shift your perspective and elevate your potential—because once you transform your self-image, there's no limit to what you can create.
Worth the listen!

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