09/02/2025
I love Tuesday Tips with Tessa!!
💆♀️Tuesday Tips with Tessa ✨
🎒 Back to School Season is here… and your body knows it!
Even if you’re not the one going back to school, the season brings its own type of pressure: faster mornings, tighter schedules, emotional transitions, and an undercurrent of stress.
Here’s how your body might be whispering:
• You wake up feeling just as tired as when you went to bed
• Your shoulders are tense by mid-morning
• Your patience is thinner than usual
• You feel “off,” but can’t put your finger on it
These whispers are early signs of stress and nervous system overload. When we ignore them, they become shouts; chronic pain, fatigue, burnout, even emotional breakdown.
✨ Massage Therapy can help regulate your stress response and physically release what your body is holding.
✨ Reiki can calm emotional overwhelm and help you reset your energy.
💛 This season, support your own well-being while you support others. You deserve care, too.
📩 Click the link in bio or call 403 980 2150 to book your appointment today and Let’s help you feel grounded, calm, and ready for this new chapter!