11/20/2025
Get togethers during the holiday season can be overwhelming. Who has started practicing their regulation skills or thinking about the boundaries they’ll need to set?
Preparing ahead of time can set us up for success. Get started with practicing your mantras and “woosa” 😮💨 And if you need support for additional relaxation, communication, and boundary setting skills, our team is here for you. We offer sessions virtually and in-person at our Airdrie office. Use up those benefits before they expire!
holidays | social gatherings | regulation | relationships | assertive communication | boundaries