Counselling Support Centre - Online

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Airdrie, AB
Counselling Support Centre - Online

The Counselling Support Centre's mission is to make online counselling affordable and accessible to everyone.

01/30/2026

You can talk to a professional counsellor from home, work, or anywhere in Western Canada.
Secure. Confidential. Affordable.
$50 per session
Free intake
No waitlists
Learn more at https://www.counsellingsupportcentre.ca/
Book now → https://csc.janeapp.com/ /1

01/21/2026

Today encourages all of us to slow down and take a moment for mental health.

A moment to notice how you’re really doing.
A moment to check in on someone you care about.
A moment to listen, learn, and acknowledge how important mental health is in our communities.

These moments matter — they help reduce stigma and remind us that support begins with connection.

It’s also important to remember that while moments of awareness are meaningful, they don’t replace professional mental health care when it’s needed.

Mental health deserves understanding, access, and compassion — today and every day.

12/22/2025

You don’t have to match the mood of the season.

What you feel is valid — even if it doesn’t look like anyone else’s experience.

Talking can help lighten the load.

Free intake available: https://csc.janeapp.com/ /1

Photo by Atlantic Ambience: https://www.pexels.com/photo/woman-in-black-knit-long-sleeved-shirt-holding-white-ceramic-mug-1621262/

12/20/2025

The holidays can intensify loneliness, grief, or emotional overwhelm.

If this season feels complicated for you, your feelings deserve compassion — not pressure.

Support is available whenever you need it.

Free intake available → https://csc.janeapp.com/ /1

12/19/2025

It’s okay to say no.

It’s okay to rest.

It’s okay to protect your energy — even during the holidays.

Free intake available anytime.

https://csc.janeapp.com/ /1

Photo by Ann H: https://www.pexels.com/photo/a-blue-yes-button-and-a-red-no-button-21562934/

12/19/2025

Holiday events can feel overwhelming when you’re grieving, tired, or emotionally stretched. Gentle boundaries protect your energy. Here is a sample CARE Script you can use: “I appreciate the invite, but this year I need something quieter.”

Photo by Elina Volkova: https://www.pexels.com/photo/woman-in-jacket-sitting-with-dog-on-beach-16369909/

Pay-What-You-Can counselling is available if you need support.

https://csc.janeapp.com/ /1

12/17/2025

Holiday expectations can create pressure — emotional, social, and even financial. It’s okay if the season feels heavier than you expected.

If you need someone to talk to, we're here to help.

Free intake → https://csc.janeapp.com/ /1

Photo by Pixabay: https://www.pexels.com/photo/yellow-bokeh-lights-220067/

12/15/2025

Grief often comes in waves — some gentle, some overwhelming. Letting those waves wash over you is an act of care, not weakness.

A simple CARE reflection may help:
Connect: What am I feeling right now?
Acknowledge: Can I name it without judgment?
Reflect: What memory or moment is this connected to?
Empower: What would support me in this moment?

You are not alone. Support is here when you’re ready.
Free intake → https://csc.janeapp.com/ /1

Photo by Emiliano Arano: https://www.pexels.com/photo/focus-photography-of-sea-waves-2127969/

12/12/2025

Shorter winter days can increase feelings of isolation or disconnection. Even small moments of connection — a message, a short call, a shared space — can help lighten the emotional load.

If connecting feels hard, support is available when you need it.
Free intake → https://csc.janeapp.com/ /1

Photo by cottonbro studio: https://www.pexels.com/photo/person-using-smartphone-7343000/

12/10/2025

Feeling off this holiday season is completely normal.
Take the time to process your feelings.
Reach out anytime—affordable counselling is available.

To book a free intake session → https://csc.janeapp.com/ /1

Photo by RDNE Stock project: https://www.pexels.com/photo/a-woman-wearing-earrings-sitting-at-the-table-6517906/

12/09/2025

Morning light helps regulate mood, sleep, and energy.

Even a very short exposure can help.

Support is available when you need it.

To book a free intake session → https://csc.janeapp.com/ /1

Photo by Pixabay: https://www.pexels.com/photo/tree-surrounded-by-snow-267007/

12/08/2025

The empty chair at the holiday table is real and can be painful.

Acknowledge what you feel.

Reflect on what memory is showing up.

You deserve compassion.

To book a free intake session → https://csc.janeapp.com/ /1

Visit www.counsellingsupportcentre.ca for more information.

Photo by cottonbro studio: https://www.pexels.com/photo/woman-sitting-at-a-dining-table-during-christmas-season-6183906/

Address

Airdrie, AB

Website

http://www.counsellingsupportcentre.ca/, https://www.youtube.com/channel/UC4vGn6LaisimulyJN7cNoiw

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