Counselling Support Centre - Online

Counselling Support Centre - Online The Counselling Support Centre's mission is to make online counselling affordable and accessible to everyone.

The holidays can intensify loneliness, grief, or emotional overwhelm. If this season feels complicated for you, your fee...
12/20/2025

The holidays can intensify loneliness, grief, or emotional overwhelm.

If this season feels complicated for you, your feelings deserve compassion — not pressure.

Support is available whenever you need it.

Free intake available → https://csc.janeapp.com/ /1

Grief often comes in waves — some gentle, some overwhelming. Letting those waves wash over you is an act of care, not we...
12/15/2025

Grief often comes in waves — some gentle, some overwhelming. Letting those waves wash over you is an act of care, not weakness.

A simple CARE reflection may help:
Connect: What am I feeling right now?
Acknowledge: Can I name it without judgment?
Reflect: What memory or moment is this connected to?
Empower: What would support me in this moment?

You are not alone. Support is here when you’re ready.
Free intake → https://csc.janeapp.com/ /1

Photo by Emiliano Arano: https://www.pexels.com/photo/focus-photography-of-sea-waves-2127969/

Try these small daily anchors for winter mood support: • Open your blinds early • Step outside for 5 minutes of daylight...
12/06/2025

Try these small daily anchors for winter mood support:

• Open your blinds early

• Step outside for 5 minutes of daylight

• Keep a simple morning routine

• Add gentle movement

• Stay hydrated

Support is available if you need more than small steps.

Free intake • $50 sessions.

to book Intake → https://csc.janeapp.com/ /1 or visit https://www.counsellingsupportcentre.ca/ for more information.

Photo by Alina Vilchenko: https://www.pexels.com/photo/photo-of-person-holding-cup-3363111/

12/05/2025

The holiday season can bring joy, connection, and celebration… but for many, grief becomes louder.

Your feelings matter.

At the Counselling Support Centre, we help clients work through grief by first noticing what’s present, then naming it, then exploring what it means, and finally finding a way forward together.

Affordable counselling is available.
to book a free intake session → https://csc.janeapp.com/ /1
Or visit www.counsellingsupportcentre.ca for more information.

Address

Airdrie, AB

Website

https://www.youtube.com/channel/UC4vGn6LaisimulyJN7cNoiw

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