Balanced Spirit

Balanced Spirit Welcome to Balanced Spirit
You've entered your safe haven. Let's get your mind, body and soul connec https://linktr.ee/balancedspirit
(1)

Family time at the movies ✨️ We loved it! Super funny!
04/05/2026

Family time at the movies ✨️ We loved it! Super funny!

Yoga classes!Hi everyone! I am hosting yoga classes in Airdrie Sol-Auna Wellness & Retreats! Classes Run Sundays and Wed...
04/04/2026

Yoga classes!
Hi everyone! I am hosting yoga classes in Airdrie Sol-Auna Wellness & Retreats! Classes Run Sundays and Wednesdays, for a Sunday or mid- week reset! Hope to see you there ☺️

✨ Intro Offer: Drop in for $8 ( Regular $18) for your first class!
Send me a message or leave a comment and I’ll send you the code!

www.solaunawellness.com

03/18/2026

Join us once a month at Uptown Gym, Carstairs AB for a Soul Sound Experience with Sol-auna Wellness.
A space where strength meets stillness… and you get to simply be.

This is more than a one-time event...this is something you return to, allowing each experience to meet you exactly where you are.

Why join us monthly?
• Regulate your nervous system & reduce stress
• Deepen self-connection & intuition
• Experience rest, reset, and emotional release
• Build meaningful community & connection
• Support better sleep & overall balance
• Create a consistent self-care rhythm

✨️Next available dates are:

Apr 11TH, May 30, June 27, July 25th, Aug 29th, Sept 26th✨️

Quick link to event:
https://www.solaunawellness.com/calendar-of-events

03/12/2026

Carstairs community & Neighbors,

Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is bringing a Soul Sound Experience right to your doorstep. This is not just a workshop...it’s an embodied journey, meant to be felt, not explained. No two experiences are ever the same, because no two souls are the same.
We move together through a timeless vortex of self-healing, nervous system regulation, and deep inner listening...before returning in a closing sharing circle to simply observe, be, and (if called) journal what surfaced. This is for the average Joanne, the open-hearted human, the curious soul, and anyone craving connection beyond words.

What to Bring | Make Your Nest 🤍
Come create a cozy space just for you. Please bring a yoga mat, pillow, and blanket to get comfortable, along with a water bottle and a journal if you feel called to reflect. Wear something soft and comfortable—this is a night of self-love and deep rest.

Self-love investment: $30

UPCOMING DATES:

APR 11th ☆The only date not the end of the month☆

✨️LAST SATURDAY OF EVERY MONTH✨️

MAY 30th
JUNE 27th
JULY 25th
AUGUST 29th
SEPT 26th

Come as you are. Leave lighter.
We can’t wait to hold space with you.

02/12/2026

This didn't happen over night....we got this!
Continue to advocate for yourself, you'll get there!

02/11/2026

Peace and happiness from the softness of our hearts to yours.
Tonight we are celebrating YOU, what you bring to your journey, the continuous courage you bring to each moment, the good, the bad, the ugly, and the beautiful 😍
You made it here today, this moment because you chose you ... this is a remembrance, connecting to the powerful women that YOU are ❤️

Tonight at 530pm, we gather in a community of women ready to rise, to rest, and come home to what’s true.

Women’s Wellness Circle
Feb 11 5:30pm

Please call or register below:

250-507-9640 or 403-554-6008
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=70698&dt_date=2026-02-12+00%3A30%3A00&k_class_period=16964963&k_business=650778&id_mode=1

✨️Acupuncture Soundbath | A Restorative Reset for Body, Mind & Spirit on March 28 at 6pm✨️Acupuncture Soundbath at Sol-a...
02/10/2026

✨️Acupuncture Soundbath | A Restorative Reset for Body, Mind & Spirit on March 28 at 6pm✨️

Acupuncture Soundbath at Sol-auna Wellness Hub, where ancient healing meets contemporary wellness. This deeply nurturing experience is designed to gently guide the body and mind out of clutter and into a state of calm, grounding, and true relaxation.

You’ll be supported with gentle acupuncture to enhance nervous system function, while being bathed in the soothing vibrations of crystal bowls, tuning forks, and light-language vocals—allowing the spirit to soften, the body to release, and the mind to rest.

✨ Insurance Coverage Note
• $50 of this session may be covered by insurance under acupuncture services
• Those wishing to submit a claim, please message Dr. Brooke directly for claim and receipt information

This experience is perfect for anyone seeking a restorative reset—no prior experience needed.
👉 Simply come as you are and wear comfortable clothing to support optimal relaxation.

A space to arrive scattered… and leave feeling rooted, regulated, and renewed

More information please reach out to Sophie & Launa at 250-507-9640 and 403-554-6008
Or email at solaunawellness@gmail.com.

Dear Friends,Roses are red & violets are blue,I see you, where a gathering is due.Share in some gifts, insights & more,W...
02/10/2026

Dear Friends,

Roses are red & violets are blue,
I see you, where a gathering is due.
Share in some gifts, insights & more,
Where love from the heart, we pour.

A gathering is due, for women so true,
To be seen, to be held, to remember you.

Much loved, by your friend Sophie Turner ❤️

Quick link to our gathering can be found on our Solauna (one word)Wellness App on Google and Apple or simply give us a call at 403-554-6008 or 250-507-9640

✨️Coming Soon to Solauna Wellness Hub✨️Looking forward to having this beautiful lady bring her knowledge & spirit to the...
02/07/2026

✨️Coming Soon to Solauna Wellness Hub✨️
Looking forward to having this beautiful lady bring her knowledge & spirit to the hub.

Here is a little bit about her:

Jackie has helped land and homes in Alberta and Saskatchewan, Canada and is working in association with world leaders in Earth Stewardship and EnergyLand and Property Clearing on projects in Australia and United States.

What is she going to bring to the hub?

Some things that I bring are intuitive energy healing with messages from Guides, Angels, Archangels, Ancestors and more, and work with sound, colour and crystal therapy that can help with a variety of issues and blocks in life. These sessions work with your Guardian Angel and Guides to provide what you need to help you grow and heal and become the best and happiest you, complete with joy, love and a sense of self. I am a great source for holding space and do so with gratitude and love.
In sessions I guide you to clarity, healing of your mind, body and soul: this brings relaxation, reset of the central nervous system and help with a myriad of things going on in the body and around the world today.
My path brought me to working with the Earth, in releasing trauma in the Earth by my process of Energy Clearing; the absolute amazing thing happens in this, it allows people to release their own inner trauma.
My offerings are 1 on 1 intuitive energy healing and Guide messages, Energy Healing with Sound and colour therapy with Guide messages, energy clearing of home and property and facilitating events.

Carstairs community & Neighbors,Uptown Gym has always been a place of grit, heart, and the everyday human showing up as ...
02/04/2026

Carstairs community & Neighbors,

Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is bringing a Soul Sound Experience right to your doorstep. This is not just a workshop—it’s an embodied journey, meant to be felt, not explained. No two experiences are ever the same, because no two souls are the same.
We move together through a timeless vortex of self-healing, nervous system regulation, and deep inner listening—before returning in a closing sharing circle to simply observe, be, and (if called) journal what surfaced. This is for the average Joe, the open-hearted human, the curious soul, and anyone craving connection beyond words.

What to Bring | Make Your Nest 🤍
Come create a cozy space just for you. Please bring a yoga mat, pillow, and blanket to get comfortable, along with a water bottle and a journal if you feel called to reflect. Wear something soft and comfortable—this is a night of self-love and deep rest.

Self-love investment: $30

Come as you are. Leave lighter.
We can’t wait to hold space with you.

To register email or call:
Solaunawellness@gmail.com
250-507-9640 & 403-554-6008

Hi Sol-auna Fam 👋Just a friendly reminder that Nicole Andrea Pemberton will be at The Hub tomorrow! Be sure to stop in, ...
01/05/2026

Hi Sol-auna Fam 👋

Just a friendly reminder that Nicole Andrea Pemberton will be at The Hub tomorrow! Be sure to stop in, say hello, and start a conversation~see where it may lead you ✨

You can explore Nicole’s offerings on our Sol-auna Wellness app under Workshops & Appointments, listed in the Nicole Pemberton table. The app is available on both Google Play and Apple~just search Solauna Wellness (one word).

✨ The best part? These sessions are being offered by donation ... a truly generous and beautiful opportunity to meet Nicole, experience her work, and feel into what resonates for you.

With love,
Sol-auna Wellness 💛

We are never broken, only uniquely evolving. Each crack in our story lets light shine through and helps us grow. Embrace...
12/31/2025

We are never broken, only uniquely evolving. Each crack in our story lets light shine through and helps us grow. Embrace your wholeness ... every piece of your journey is part of the masterpiece that you are becoming.

Evolving, Not Broken: Every piece of you matters. The cracks in our lives allow even more light to enter and guide our growth.

Love & Support: Feel unconditional care as you heal. Our sessions are grounded in love ... we’re here to uplift you, not to “fix” you.

Energy & Sound Healing: Harness the power of energy work and sound therapy to co-regulate your nervous system. These gentle therapies help, calm the nervous system, and create space for healing.

Book now with us and have some extra support that works!
www.solaunawellness.com
Or
Download our Google & Apple App @ Solauna Wellness

Address

Airdrie, AB

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Balanced Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Spirit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category