Life of Wellness Institute

Life of Wellness Institute We embrace the eight limbs of Yoga and provide our students with mentoring, tools, resources, and a

Welcome to the Life of Wellness Institute, a dedicated school sharing the transformative powers of Yoga, meditation, and holistic health. Embracing Viniyoga, Ayurveda, current science, and neuroscience, we integrate the Eight Limbs of Yoga to empower your journey. Our mission is to guide you in embodying a balanced life, filled with peace and confidence, ready to impart this gift to your students. With a caring and compassionate community, we foster sustainable transformation, healing, and support. Gain the knowledge and assurance to help others with confidence. Join the countless students whose lives have been profoundly changed through studying with us! Selecting the right Yoga Teacher Training is pivotal for your future in Yoga. Thank you for considering us as your path to growth and fulfillment.

11/19/2025

Your boundaries are not a barrier to your healing. They are the foundation of it.

11/17/2025

Trauma is less about the event itself and more about our internal, embodied response to it. It’s the overwhelm, powerlessness, and aloneness that get embodied inside us.

This concept from Dr. Gabor Maté was a game-changer for me.

For a long time, even the therapeutic approaches I encountered focused solely on the event, trying to analyze and process the story. But they often missed the most important part: how the trauma lived on in my body, my beliefs, and my protective behaviors. It was a map with the most crucial terrain missing.

This is where my understanding of real yoga began. It became my framework for learning to be with that internal reality, not just talk about it.

Yoga, in its fullest sense, became my practice of compassionate curiosity. It was about turning toward the sensations, the fears, and the protective parts of myself with a gentle, welcoming awareness.

And that looks like:

1️⃣ Noticing Without Judgment: Simply observing a rising tide of anxiety without immediately needing to fix it or run from it.

2️⃣ Cultivating Agency Through Breath: Using simple pranayama (breathwork) not to “hack” my state, but to gently remind my nervous system that it had a built-in tool for regulation and choice.

3️⃣ Radical Acceptance and Compassion: Actively offering kindness to the parts of me that felt broken or too much.

Yoga gave me the tools to stop fighting my internal response and start tending to it.

It taught me that healing wasn’t about becoming invincible, but about becoming a compassionate witness to my own experience. To soothe, care for, and honor the wisdom of a system that was working to protect me all along.

If this resonates, I’d love to hear what’s coming up for you. What’s one small way you can listen to your body today?

11/14/2025

We don’t tell someone with a broken leg, “Wow, this fracture is really making you stronger!”

No, we acknowledge it’s a devastating injury, we offer support and care, and we help them heal. We need to start treating psychological and nervous system trauma with the same respect.

This whole “what doesn’t kill you makes you stronger” and “your trauma built your resilience” is a cultural cop-out gaslighting that I am so deeply done with.

What are your thoughts on this?

11/04/2025

A Letter to My Former Self (And Anyone Starting the Journey) ❤️

Thank you to those who asked for a recording, happy to create it for you.

What comes up for you?

10/31/2025

Hold onto your mats, it’s a spooky season! 🧘‍♀️👻

This Halloween, I wanted to clean out the cobwebs of misinformation about yoga 🕸🕷

MYTH 1: It’s only about your physical ability.

Yoga is about so much more than stretches and poses. It’s about your breath, your awareness, your mental health, your connection to your body, the way you show up for yourself and others, and so much more.

MYTH 2: The goal is not to use props.

Using props isn’t cheating; they’re essential tools that make your practice safer and more effective, no matter your yoga level. Props actually help you go deeper and support your body, allowing you to experience the full benefits of each pose.

MYTH 3: Yoga is just another workout.

The Asana (physical) part of yoga is only 1 of the 8 limbs of yoga! Practicing yoga in its full form can lead to greater self-acceptance, help you start living with intention and purpose, and embrace who you are and the life you lead.

Have you ever heard any of these myths about yoga?

What is the spookiest yoga myth you’ve ever heard/believed? Leave it in the comments below!

A Letter to My Former Self (And Anyone Starting the Journey) ❤️
10/29/2025

A Letter to My Former Self (And Anyone Starting the Journey) ❤️

10/27/2025

To the woman who’s been called ‘selfish’ for wanting more:

You’re not escaping. You’re not running away.
You’re making space.

What if that job, relationship, or old version of you isn’t ‘failure’, it’s just compost for what’s growing next?

Letting go of what drains you isn’t avoidance. It’s how your body says, “We’re ready for safety to thrive, not just survive.”

10/24/2025

“The problem is in separating the mind from the body.”

When I hear Dr. Gabor Maté say this, it resonates deep within me. This isn’t a philosophical idea, it’s a physiological truth. My migraines, my PTSD flare-ups, the chronic pain that doctors could only patch… they weren’t random malfunctions. They were my body’s final, desperate language for an emotional reality I had been taught to ignore.

We are trained from a young age to outsource our wisdom. To hand our authority over to doctors, experts, toxic expectations, bosses, and systems, hoping they’ll have the answer. But, as Maté makes clear, a system that separates the mind from the body is a system designed to fail us. It asks us to silence the very intelligence that could save us.

So what’s the alternative?

Yoga, in its truest form, is the practice of ending that separation.

It is not about stretching. It is the toolkit for reintegration.

On the mat, we learn to:

✨Listen to the story the body is already telling through sensation, tension, and breath.

✨Decode the messages. Is that tight hip just a tight hip? Or is it armoring from old fear? Is the inability to rest in Savasana a sign of a nervous system that doesn’t believe it’s safe?

✨Reclaim our own authority. We practice turning inward for answers instead of outward for approval.

This is why our approach to yoga teacher training is so different. We don’t just teach anatomy; we teach emotional anatomy. We don’t just teach cues; we teach how to create containers where we can practice cultivating safety, where the mind and body can finally, safely, communicate again.

The goal isn’t to become a flexible yogi. The goal is to become an integrated human. One who understands that a migraine is data, fatigue is a boundary, and anxiety is a map.

Your body isn’t lying to you. It’s trying to lead you back to yourself.

Can you relate? Have you ever experienced a physical symptom that you later understood was your body speaking an emotional truth?

10/22/2025

We’ve been told our symptoms are failures. That if we can’t keep up, we’re broken.

But the truth is that we are responding perfectly to a broken system.

Your migraines. Your anxiety. Your burnout.

They are not personal defects. They are intelligent signals. Your body’s way of saying “enough.”

This is what Gabor Maté calls The Myth of Normal. And this is what we teach at Life of Wellness Institute:

How to move from self-abandonment to self-attunement.

How to partner with your body instead of fighting it.
How to listen before the whisper has to become a scream.

This is why our training is different. We don’t just teach poses. We nurture guides who can help others rewrite their own “normal” and come home to themselves.
Are you ready to unlearn society’s myth and begin listening to your body’s wisdom?

Follow along, and check out the link in bio to see if any of our upcoming trainings are a fit for you

You’ve probably heard of safe spaces. Or maybe brave spaces.But what if the space still doesn’t feel right… even when th...
07/09/2025

You’ve probably heard of safe spaces. Or maybe brave spaces.

But what if the space still doesn’t feel right… even when the rules say it should?

That’s the thing about healing. It’s not one-size-fits-all. Especially when you’re carrying trauma, or navigating spaces where your lived experience hasn’t always been welcomed or understood.

What we really need are spaces that shift with us. That adapts and honors each person’s pace, background, and boundaries.

We call that an emergent space, where healing isn’t forced, but supported. Where trust is built, not assumed or expected. Where you don’t have to perform strength, or pretend you’re okay when you’re not.

In our yoga teacher trainings, these spaces are co-created. That means we build them together, with trust-building, cultural awareness, trauma-informed practices, and a whole lot of grace for being a being human having human experiences.

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26 Creek Springs Road NW
Airdrie, AB
T4B2V5

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Our Story

Our Mission

Life of Wellness Institute is an organization that aims to work together with you to Awaken your Inner Strength, and Empower You to Embrace Your Life, Health and Wellness.

Our vision

We envision a world where everyone is empowered to see themselves as the source of their life and a light of sharing the freedom this provides with the world.