Paige Rome Therapy

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Canada
Airdrie, AB
Paige Rome Therapy

Registered Provisional Psychologist
Trauma informed, client centred and attachment based therapy for teens, adults & couples. Based out of Airdrie, AB.

11/15/2025

Being a therapist is so much more than “just listening”. It’s regulated presence, attunement and connection.

If you’ve ever felt calmer, clearer or more human by the end of a session without being able to put your finger on why…that’s coregulation. It’s the most essential part of therapy and the part that most people don’t even realize is happening.

Listening is how we tune in. The job is what we do with what we hear.

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy | trauma healing | relationship | connection | mental health support | therapist | psychologist |

11/10/2025

Boundaries are meant to protect your peace, not control someone else’s behaviour. But it’s easy for the line between the two to blur, especially when fear, insecurity, or past hurt are in the mix.

Sometimes “boundaries” start to sound like rules for how other people should act, rather than limits around what we ourselves will do.

If you’ve ever wondered whether your boundaries are really about safety or about control…you’re not alone. It can be a difficult thing to untangle, but I’ve tried to outline it a bit here for you.

Swipe through to learn how to tell when boundaries cross the line into control, and what to do about it 🤍

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| mental health | communication | therapist tips | therapy | anxiety | depression | relationships | trauma |

11/05/2025

💭💭💭

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| mental health | human behaviour | personal growth |

10/31/2025

Happy Halloween 👻

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy humour | mental health support | therapist life |

10/28/2025

Therapy FAQs! What other question(s) might you add? I’ll answer as many as I can in the caption :)

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| mental health | therapist | anxiety | depression | trauma | relationships | airdrie therapist | calgary therapist | Alberta therapist |

10/22/2025

You don’t have to make the urge disappear…you just have to wait it out. “Urge surfing” is a skill taught in Dialectical Behavior Therapy (DBT) that helps you ride the wave of an urge instead of getting sucked into it. It’s uncomfortable, but it’s temporary.

Each time you surf an urge, you build trust with yourself. Trust that you can handle the discomfort and choose a path that aligns with who you want to be and the life you want to live.

Did you find this helpful? If so, save, share or drop a comment. And, if you think urge surfing could be a helpful skill for you to learn and would like some support throughout the process - I am accepting new clients in person in Airdrie and virtually across Alberta 🖤

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy | emotional regulation | coping skills | nervous system regulation | behavior change | mental health support | anxiety | depression | trauma |

Address

Airdrie, AB

Telephone

+15877408023

Website

http://commonthreadpsychology.com/

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