Airdrie Counselling Centre

Airdrie Counselling Centre As Registered Psychologists and Social Workers serving the Airdrie area, we are here to help you find yourself and move forward in a mindful manner.

Don't judge each day by the harvest you reap but by the seeds that you plant by Robert Louis Stevenson
01/03/2026

Don't judge each day by the harvest you reap but by the seeds that you plant

by Robert Louis Stevenson

A Year of Change and SteadinessAs 2025 comes to a close, I find myself reflecting on a year that led to considerable cha...
12/31/2025

A Year of Change and Steadiness

As 2025 comes to a close, I find myself reflecting on a year that led to considerable change, particularly in the latter half. Through it all, what stands out most to me is the steadiness of our work.

Even during periods of change and disruption, our registered psychologists and social workers continued to show up for clients day after day. As both a clinic owner and a practicing Registered Psychologist, seeing that degree of commitment while also continuing to sit with clients myself has been genuinely heartwarming. I am proud of our team and grateful to work alongside such thoughtful, skilled and caring clinicians.

This year, we also took steps to update and improve our space so it can remain a welcoming place for people seeking support. More than anything, I believe this year showed that even through change, Airdrie Counselling Centre remains a stable place committed to providing quality care.

Being recognized with a local award this year was meaningful. While recognition is not why we do this work, it was humbling to feel acknowledged by the community and to know that clients trust us enough to invite us to walk alongside them in their journeys.

As we move into 2026, I want those who may be feeling uncertain or overwhelmed to know this. You have strengths, even if they feel hard to see right now. You do not have to do things alone. Support is available, whether from us or other trusted supports in your life. And as the new year brings talk of goals and resolutions, I hope there is space for self compassion, for noticing daily victories and for recognizing growth even when things are not perfect.

In the coming year, my commitment remains the same. To protect the quality and ethical care we provide, to support our clinicians in doing their best work and to continue serving our community with care and integrity.

Thank you to our clients, our team and our community for another meaningful year. We look forward to continuing this work in 2026.

What mental health needs is more sunlight, more candor, and more unashamed conversation by Glenn Close
12/27/2025

What mental health needs is more sunlight, more candor, and more unashamed conversation

by Glenn Close

At this time of year, I want to pause and convey my heartfelt thanks.To our clients, thank you for trusting us and allow...
12/24/2025

At this time of year, I want to pause and convey my heartfelt thanks.

To our clients, thank you for trusting us and allowing us to accompany you throughout the year. Being invited into your journey is never taken lightly by any of us here. We are grateful for the privilege to apply psychological knowledge and research in ways that support insight, growth, understanding, and movement toward your goals and overall well-being.

I am also deeply thankful for the ongoing support of our community. Your trust, referrals and encouragement allow our clinic to continue doing work we care deeply about.

With the holiday season drawing near, I hope you can find times of comfort, rest and healthy connection. I am mindful that this time of year can be difficult for many. If it feels heavy, please know you do not have to carry it alone. Support is available when it is needed.

Wishing you peace and warmth this Christmas and Holiday Season.

Warm Regards,

Clayton Falk M.A., The Owner of Airdrie Counselling Centre
Registered Psychologist & Canadian Certified Counsellor

5 Ideas for Your “Winter Emotional First-Aid Kit”As the days grow shorter in Airdrie and the cold settles in, it’s easy ...
12/20/2025

5 Ideas for Your “Winter Emotional First-Aid Kit”

As the days grow shorter in Airdrie and the cold settles in, it’s easy to feel our internal batteries draining alongside the thermometer. We often prep our cars and homes for an Alberta winter, but we rarely "winterize" our emotional well-being.

Building a mental health toolkit is crucial for maintaining resilience during the long winter months. Just as a thermostat kicks in before a house freezes, having pre-planned coping tools helps your nervous system return to a calm state before stress becomes overwhelming. Think of it like keeping a physical first-aid kit in your trunk; you hope you don't need it, but you’re much more capable of handling an "emotional dip" when you have the right tools ready to go.

Here are 5 Ideas for Your Winter Emotional First-Aid Kit
Connection List: Pre-select two trusted people you can text when things feel heavy—those who listen without trying to "fix" everything immediately.
Exit Strategy: If you are dreading a holiday gathering, create a pre-planned “exit plan” so that you won’t feel “trapped” or over-extend your energy.
Digital Boundary Setting: It’s easy to slip into “doom-scrolling” during winter. So, set a specific time each day to put your phone away.
Micro-Doses of Nature: Even if it’s too cold for a walk outside, spending just three minutes looking out the window at the snow or caring for a pet or indoor plants can lower your stress levels.
“Adding, Not Subtracting” Food Rule: Instead of banning comfort foods (because it won’t work anyway), add a healthy ingredient, such as protein or fiber. For example, if you want mac-and-cheese, simply stir in a handful of frozen peas or shredded chicken.

Proactively preparing your emotional toolkit can protect you from the winter blues and holiday burn-out, helping you to genuinely enjoy the Alberta winter season.

If you want to learn how to build your own personalized emotional first-aid kit, don’t hesitate to contact us. Learn more at our website: https://www.airdriecounsellingcentre.com/

You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are. —...
12/13/2025

You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are. — Max Lucado

The best way out is always through. — Robert Frost
12/06/2025

The best way out is always through. — Robert Frost

My dark days made me strong. Or maybe I already was strong, and they made me prove it. — Emery Lord
11/29/2025

My dark days made me strong. Or maybe I already was strong, and they made me prove it. — Emery Lord

"For the Secret of Human Existence Lies Not Only in Living But in Knowing What to Live for"By Fyodor Dostoevsky
11/22/2025

"For the Secret of Human Existence Lies Not Only in Living But in Knowing What to Live for"
By Fyodor Dostoevsky

How to Bounce Back When You’ve Been Knocked DownThat sinking feeling after a work project fails or a personal goal fizzl...
11/15/2025

How to Bounce Back When You’ve Been Knocked Down

That sinking feeling after a work project fails or a personal goal fizzles out is tough. It’s easy to get stuck thinking, "I failed." But what if that setback isn't a dead end, but really a growth opportunity? Learning to bounce back is one of the most powerful skills we can build, a skill we learn best from a setback.

Our brains are designed to learn from experience, but we often get in our own way. We can get stuck in a "fixed" way of thinking, believing "I'm just not good at this." This belief can actually shut down our ability to problem-solve. But when we believe we can improve, our brains become more flexible and open to learning. Think about learning to ice-skate. When you fall, you don’t tell yourself "I'm a failure." Instead, you tell yourself "I need to balance differently," and you get up and keep trying. In no time, you’ll be flying on the ice!

Here’s how you can start making that shift today:
1. Re-tell the Story: Instead of "I failed," ask yourself, "What can I learn from this?" Shifting the question from what went wrong to what this taught me moves you from judgment to curiosity.
2. Focus on Your Effort: You can't always control the final result, but you can control your process. Acknowledge the effort you put in, rather than focusing only on the outcome.
3. Take One Small Step: Don't try to fix everything at once. What is one tiny, manageable action you can take today to move forward, based on what you learned?

Setbacks are part of life, but they don't have to define you.

You have the capacity to learn and grow from every challenge. If you want to learn how to build this resilience and reframe setbacks, we're here to help. Don’t hesitate to contact us. Learn more at our website: https://www.airdriecounsellingcentre.com/.

"Although The World is Full of Suffering, It is Full Also of The Overcoming of It"By Helen Keller
11/08/2025

"Although The World is Full of Suffering, It is Full Also of The Overcoming of It"
By Helen Keller

"There is a Crack in Everything. That's How the Light Gets In"By Leonard Cohen
11/01/2025

"There is a Crack in Everything. That's How the Light Gets In"

By Leonard Cohen

Address

5, 620/1st Avenue SW
Airdrie, AB
T4B2R3

Website

Alerts

Be the first to know and let us send you an email when Airdrie Counselling Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Airdrie Counselling Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Airdrie Counselling Centre

Our Vision

In 2011, the Airdrie Counselling Centre was opened with the vision of helping clients break through the obstacles that hold them back in life. The Airdrie Counselling Centre was opened as an alternative option to existing public and non-profit services with long wait times and limited treatment options. Each therapist at the Airdrie Counselling Centre has a united goal of high quality care, no wait lists, prevention and treatment. We believe in our community and focus on being part of this community. We, at the Airdrie Counselling Centre, believe that healthy individuals, couples and families help make our community great.

History of the Airdrie Counselling Centre

The Airdrie Counselling Center was founded in 2011 as a location with three clinicians sharing a space. Two of those clinicians, Dianne Federation and Clayton Falk, went on to form a partnership along with Dason Harker, who joined as a partner in 2017. Over the past three years, the Airdrie Counselling Centre has continued to grow with additional psychologists and social workers joining the Centre as associates.