Mindful Connections Yoga

11/24/2025

Join me THIS SUNDAY for my Stress Relief Yoga Workshop! Register now on the Oxygen app or by contacting Oxygen Yoga & Fitness Airdrie at: (403) 978-8876

11/23/2025

See you at Oxygen Yoga & Fitness Airdrie this week for my regular schedule -- Thursday 4:45 PM Slow Flow, Saturday 8:15 AM Rise and Shine. I will also be there for my Sunday 1 PM Prenatal series, and my Stress Relief Workshop Sunday at 2:30 PM. You still have time to register for this workshop on the Oxygen app!

11/22/2025

11/21/2025

Join me Nov 30th from 2:30 - 4:00 PM for my Stress Relief Workshop at Oxygen Yoga & Fitness Airdrie ! Register now on the Oxygen app.

11/20/2025

Join my email list to receive my monthly schedule in advance to plan when you can practice with me!

Other perks of joining my email list:
- FREEBIE yoga video of prenatal, postnatal, or a yoga nidra practice.
- Coupon Code for 10$ of my workshops at Yoga & Fitness Airdrie!

Click here to sign up: https://mailchi.mp/mindfulconnectionsyoga/sign-up

11/20/2025

Join me for Slow Flow today at 4:45 PM at Oxygen Yoga & Fitness Airdrie !

11/20/2025

Join me tomorrow at 12:15 PM for Foam Rolling in the Trend Room at Genesis Place!

11/19/2025

The holiday season can be STRESSFUL. Take some time to recharge, relax, and connect at my Stress Relief Workshop:

- Sunday, November 30th 2:30 - 4:00 PM
- at Oxygen Yoga & Fitness Airdrie
- Includes: breathwork, somatic yoga sequence, yoga nidra, and time spent in community.
- Register on the Oxygen app or by contacting the studio at: (403) 978-8876

11/18/2025

Nice to meet you! Here's a little introduction...

11/18/2025

Join me on Sunday, November 30th for a Stress Relief Workshop at .

🕝2:30 - 4:00 PM
📝Sign up on the Oxygen App or by contacting the studio.
🧘We will practice breathwork, move through a somatic yoga sequence, enjoy a relaxing yoga nidra in savasana, and spend time in community.

Hope to see you there! 🥰

11/17/2025

Stay in your PJs if you want! Join me for Online Yoga classes Mondays from 1-2 PM from the comfort of home. DM me for more info or to sign up! Suitable for all levels of yoga, especially beginners.

11/17/2025

Join me tomorrow at 10:30 AM for Foam Rolling in the Trend Room at Genesis Place!