Mindful Connections Yoga

12/31/2025

Bring your baby for some yoga! Join me for Postnatal Mom & Baby Yoga at Oxygen Yoga & Fitness Airdrie.

12/30/2025

Pause is not weakness. It’s wisdom.

12/30/2025

Join me on January 25th from 2:30 - 4:00 PM at Oxygen Yoga & Fitness Airdrie for a Foam Rolling and Deep Stretch workshop. Take some time to release sore muscles by foam rolling, relax with a deep stretch under the warm infrared panels, and then deepen your relaxation with a Yoga Nidra meditation.

You can register now on the Oxygen app or by contacting the studio at (403) 978-8876. You have the option of bringing your own foam roller, or we can provide one for you for an additional cost. Remember that my email list subscribers get a coupon code for 10$ off all of my workshops!

12/30/2025

Registration is NOW OPEN for my next sessions of Prenatal yoga!!
Genesis Place: Wednesdays, 5:45 -6::45 PM, January 7th to February 18th. Register here: https://www.airdrie.ca/index.cfm?serviceID=2500
Oxygen Yoga & Fitness Airdrie: Sundays, January 11th to February 8th 1-2 PM. Register here: https://www.mindbodyonline.com/explore/locations/oxygen-yoga-and-fitness-airdrie

12/29/2025

Need a reminder of where to find me for yoga classes, or a heads up when I have new workshops or series you can register for? Want a freebie yoga video from me or discount for my workshops? Join my yoga email list! You can choose which emails you are interested to receive, and I won't flood your inbox with fluff!

Sign up here: https://mailchi.mp/mindfulconnectionsyoga/sign-up

12/28/2025

Join me for my Release and Relax Foam Rolling and Deep Stretch Workshop! Sunday, January 25th, from 2:30 - 4:00 PM at Oxygen Yoga & Fitness Airdrie .

Bring your own Foam Roller, or we can provide you with one to keep for an additional charge.

Register on the Oxygen app or by contacting the studio at: (403) 978-8876.

12/28/2025

Join me this week at Oxygen Yoga & Fitness Airdrie for a special New Year's schedule! Instead of my regular 4:45 PM Slow Flow, you can join me for a special 11 AM Hatha! Friday I'm back for Deep Stretch, and Saturday for Rise and Shine! Hope to see you on your mats in the New Year!!

12/28/2025

Postnatal Mom & Baby Yoga Series start soon! Here are your options:

1) Genesis Place, Fridays 12:30-1:30 PM, January 9th - February 13th. Register here: https://www.airdrie.ca/index.cfm?serviceID=2500

2) Oxygen Yoga & Fitness Airdrie, Wednesdays 2-3 PM, January 7th - February 18th. Register on the Oxygen app, or at: https://www.mindbodyonline.com/explore/locations/oxygen-yoga-and-fitness-airdrie

12/27/2025

Join me next month for a unique offering: a foam rolling and yoga workshop at Oxygen Yoga & Fitness! We will release tense muscles with foam rolling, and then relax with a deep stretch and yoga nidra.

🗓January 25th 2:30 - 4:00 PM
📍Oxygen Yoga & Fitness Airdrie
💵40$ BYO foam roller or 55$ including a foam roller
📝Register on the Oxygen app or by calling the studio at: (403) 978-8876.

12/27/2025

New prenatal series start in January:

Option 1: Oxygen Yoga & Fitness Airdrie, Sundays 1-2 PM, January 11th - February 8th. Register on the Oxygen app, or at: https://www.mindbodyonline.com/explore/locations/oxygen-yoga-and-fitness-airdrie

Option 2: Genesis Place, Wednesdays, 5:45-6:45 PM, January 7th - February 18th. Register here: https://www.airdrie.ca/index.cfm?serviceID=2500

12/26/2025

Hey, yoga friends! I'm taking a bit of a break to spend some time with my family this weekend. See you next week, I'm back January 1st for 11 AM Hatha!

12/25/2025