Grit Psychology Inc

Grit Psychology Inc Grit Psychology is a counseling approach that focuses on clients’ strengths and resiliency to over

02/11/2026

Conflict doesn’t necessarily mean something is wrong — it can be a sign that something matters.
When approached with care, conflict can offer opportunities for growth and understanding.

02/01/2026

Conflict in relationships is often less about the issue itself and more about unmet needs, communication styles, or stress.
Understanding these patterns can support healthier and more compassionate conversations.

Lessons From Heartbreak 🤍Heartbreak changes you. Not always in the way you expect, but often in the ways you need. Here ...
12/15/2025

Lessons From Heartbreak 🤍

Heartbreak changes you. Not always in the way you expect, but often in the ways you need. Here are the quiet lessons it leaves behind, the ones that shape you, strengthen you, and soften you all at once:

💔 1. Pain is a powerful teacher.
It shows you what you value, what you need, and what you can no longer accept.

💔 2. You learn your own strength.
You don’t realize how resilient you are until surviving becomes your only choice.

💔 3. Love doesn’t fail just because it ends.
Sometimes two people grow in different directions. Sometimes the lesson was the love itself.

💔 4. Boundaries are not walls, they’re self-respect.
Heartbreak teaches you what you should have protected sooner.

💔 5. Healing isn’t linear.
Some days you feel okay, and some days you don’t. Both are part of the journey.

💔 6. You rediscover yourself.
Heartbreak forces you to reconnect with the parts of you that were quieted, neglected, or forgotten.

💔 7. The end of a relationship isn’t the end of your story.
It’s the start of a new chapter, one where you choose yourself more intentionally.

If you’re moving through heartbreak right now, be gentle with yourself. Healing takes time, but you will feel whole again.

If you need support through your healing journey, we’re here for you

link in bio 🤍

12/11/2025

You don’t have to change everything overnight.
You just have to get 1% better today than you were yesterday.

One small habit.
One honest conversation.
One deep breath instead of shutting down.

Those tiny steps don’t feel dramatic in the moment, but over time, they build real confidence, real healing, and real change.

Progress isn’t loud. It’s consistent.
And you’re allowed to grow at your own pace. 🤍

If you need support along the way, we’re here for you. Link in bio🙌

Gratitude isn’t about ignoring the hard things in life, it’s about choosing to notice the good alongside them. When you ...
12/08/2025

Gratitude isn’t about ignoring the hard things in life, it’s about choosing to notice the good alongside them. When you practice gratitude, you gently shift your focus from what’s missing to what’s meaningful, and that can lower stress, strengthen resilience, and improve your overall well-being.

Try this today, write down three small things you’re grateful for, even on tough days. The more you practice it, the easier it becomes to see the light in everyday moments.

If you need support on your mental health journey, we’re here for you. Link in bio 🤍

12/03/2025

Growth doesn’t need a calendar date😌
Use December to ground yourself, reflect on what you want, and gently begin the habits that will support your mental health in the new year.
✨ Make 2026 the year you choose you.

Processing your emotions isn’t about “getting over it.” It’s about understanding what you feel, why you feel it, and giv...
12/01/2025

Processing your emotions isn’t about “getting over it.”

It’s about understanding what you feel, why you feel it, and giving yourself the space to heal instead of suppressing everything inside.

Your emotions aren’t wrong.
They’re signals asking for attention, compassion, and care.

Take a moment to pause.
Name what you’re feeling.
Validate your experience.
Express it in a healthy way.
And remind yourself that you don’t have to carry everything alone.

Healing starts with awareness, and grows with support.
If you need help navigating your emotions, please contact us 🫶

link in bio 🤍

11/27/2025

Take a breath. Acknowledge how far you’ve come.
And be gentle with yourself as you continue becoming. 🤍✨













11/26/2025

If winter feels heavier lately, you’re not alone.
Seasonal depression is real, and for many people, the colder months bring fatigue, sadness, and a dip in motivation.
Grit the Grizzly is here to remind you:
✨ Your body isn’t failing you — it’s responding to the season.
✨ Rest is not weakness — it’s a form of care.
✨ Small steps count — sunlight, movement, connection, compassion.
If the darker days are starting to affect your mental health, support is available.
You don’t have to push through it alone.
Tap the link in our bio to book with one of our therapists.
Together, we can help you feel more grounded — no matter the season. 🤍❄️🐻

11/20/2025

Feeling drained, exhausted, or like you’re running on empty? 🧠💭 You might be experiencing more than just stress, it could be burnout.

In our latest episode of Thrive With Grit, Danielle Gelleny breaks down what burnout really is, how it differs from everyday stress, and what early signs to look out for before it takes over.

💡 You’ll learn:
✨ The psychological symptoms of burnout
✨ What drives burnout in work, school, or caregiving
✨ How to recognize and prevent it early
✨ Simple strategies to rest, reset, and recover

You can’t pour from an empty cup, it’s time to take care of you. 💛

📍Need support or want to work with Danielle? Visit gritpsychology.com

11/12/2025

Feeling drained, exhausted, or like you’re running on empty? 🧠💭 You might be experiencing more than just stress — it could be burnout.

In our latest episode of Thrive With Grit, Danielle Gelleny breaks down what burnout really is, how it differs from everyday stress, and what early signs to look out for before it takes over.

💡 You’ll learn:
✨ The psychological symptoms of burnout
✨ What drives burnout in work, school, or caregiving
✨ How to recognize and prevent it early
✨ Simple strategies to rest, reset, and recover

You can’t pour from an empty cup — it’s time to take care of you. 💛

📍Need support or want to work with Danielle? Visit gritpsychology.com

🎉 Exciting News! 🎉Grit Psychology Inc. is honored to be the guest speakers at this year’s Giving Back Gala on November 2...
10/21/2025

🎉 Exciting News! 🎉

Grit Psychology Inc. is honored to be the guest speakers at this year’s Giving Back Gala on November 21st, 2025! 🧠💙

Join us for an evening of inspiration, connection, and community impact as we share insights on mental health, well-being, and supporting each other. We’ll also be celebrating the amazing work happening in our community.

✨ When: November 21, 2025 | 5:00 PM – 12:00 AM
✨ Where: Strathmore Civic Center

Don’t miss this opportunity to learn, connect, and give back. We can’t wait to see you there!

Address

620 1 Avenue NW
Airdrie, AB
T4B2R3

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm

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