Take Ten Wellness

Take Ten Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Ten Wellness, Alternative & holistic health service, SW, Airdrie, AB.
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Emotional mentorship & somatic–energetic support
Reflexology-based gentle release 🪷

Growth through connection | mentorship
Translating perception into clarity & capacity

Author · The Four Frequencies ✨

Client words like this mean so much. 🩵
02/19/2026

Client words like this mean so much.
🩵

02/19/2026

Thank you to those who’ve been reaching out lately — I appreciate it more than you know.

A small number of March appointments remain.

If you’ve been thinking about booking, this is a good time to reach out.

Courtney
🪷 Take Ten Wellness

A small number of appointments have just been released for March & April.For this release, sessions include extended tim...
02/18/2026

A small number of appointments have just been released for March & April.

For this release, sessions include extended time and hot stone integration at no additional cost — allowing for deeper pacing, more integration, and a more complete session experience.

Available session options:
• Hands up to just above elbows
• Just above knees down to toes
• Table session option available

If you’ve been thinking about booking, this is a good time to reach out and look at times together.

🪷
Courtney Rowland
Take Ten Wellness

🐦‍🔥 This A story longer and more complex than it may often seem.🪷
02/18/2026

🐦‍🔥 This
A story longer and more complex than it may often seem.

🪷

02/18/2026

🪷 Synchronicity is often just your intentions guiding what you notice.

🪷 I’m often asked how booking works, especially since I don’t use an automatic calendar.I handle scheduling personally s...
02/18/2026

🪷 I’m often asked how booking works, especially since I don’t use an automatic calendar.

I handle scheduling personally so sessions can be paced thoughtfully and placed in a way that truly supports each client.

I made this guide to keep the process clear and simple, and to help you secure preferred appointment times.

If you’d like me to check availability for you, send a message with a few days and time ranges that work, and I’ll match you with the best options I currently have open.

How Booking Works — Take Ten Wellness

To keep sessions calm, spacious, and well-paced for each person, booking is done personally rather than through an automatic calendar.

Here’s how it works:

• Package clients
Send a few days/times that work best for you, and I’ll match you with the best openings available. Priority scheduling is part of your package support.

• Single sessions / new clients
I’ll offer a small selection of available times so you can choose what fits best.

• Daytime vs evenings
Daytime appointments are priority booking. Evening spots are limited and offered when available.

• Timing
Most clients book 4–8 weeks ahead to keep their preferred rhythm and times.
This system allows me to pace sessions thoughtfully, keep the work sustainable, and give each client my full attention and care.

🪷

Courtney Rowland
Take Ten Wellness

🗓️ 🪷 March booking is open and I’m currently filling the remaining sessions.For those who already know they’ve been mean...
02/17/2026

🗓️ 🪷 March booking is open and I’m currently filling the remaining sessions.

For those who already know they’ve been meaning to come in, you can reserve your place now.

Anyone who books a March appointment this week will receive a credit toward a second session to use anytime April–June.

Message me and I’ll send available times

02/17/2026

Some bodies don’t respond to pressure.
They respond to precision.

The work I offer is designed for systems that need listening, pacing, and real-time responsiveness — not force, routines, or rush.

That’s why sessions are slower.
That’s why they’re different.
That’s why they land the way they do.

📅 I’m currently booking into early March, and a few spaces are opening.
If you’ve been curious about experiencing this approach, you’re welcome to message me to explore whether it’s a fit.

02/16/2026

🪷 When language matches reality, recognition is fast.

02/16/2026

🪷 Tissue Relaxation → Circulation Improves → Body Regulates Fluid on its Own

02/16/2026

🪷 Extra days to let my teens sleep in are some of my favourite.

Some extra peace and pace to rest, grow and develop into their deeply loved selves.

Address

SW
Airdrie, AB
T4B0A6

Website

https://www.amazon.ca/dp/B0G8J8VFR7

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