Take Ten Wellness

Take Ten Wellness Personal Support & Emotional Mentorship
Reflexology-Based Gentle Release & Nervous System Support

๐ŸŽ INTEGRATED SERIES โ€” 4-Session Packageโœจ Holiday Offer โ€” Now $666 (Value โ‰ˆ $998)The Integrated Series is designed for cl...
11/03/2025

๐ŸŽ INTEGRATED SERIES โ€” 4-Session Package

โœจ Holiday Offer โ€” Now $666
(Value โ‰ˆ $998)

The Integrated Series is designed for clients who value consistency and want the freedom to choose what their body needs most each visit.

These are hands-on only sessions โ€” combining fascia, lymphatic, and nervous-system release work to support your ongoing balance and regulation.

Each session may be completed on the chair or table, depending on your bodyโ€™s needs.

๐Ÿชท Package Includes

2 ร— 90-Minute Sessions โ€” Hands or feet, foundational recalibration and lymphatic flow.

1 ร— 120-Minute Session โ€” Hands or feet or Shoulder/neck/head/fingers/face, extended time for deeper, slower, or more gentle work within a single area.

1 Flexible Session โ€” May be used as either 90, 120 table or chair, or upgraded to a 140-Minute Chair Session (hands + feet).

This combination provides flexibility while maintaining the structure needed for steady progress and integration over time.

๐Ÿ•Š๏ธ Important Details

New clients require a brief intake before booking.

120-minute sessions focus on one section of the body only (as described above or may be used for just hands/arms or knees to toes).

As clients progress through successive packages and programs, we may naturally begin to address more areas of the body than in earlier sessions.

All sessions must be completed within your standard expiration window (e.g., 3โ€“6 months from purchase).

Offer valid until November 22, 2025.

Details of All ๐ŸŽ Holiday Offers &
๐Ÿ—“๏ธ Availability Link ๐Ÿ”— in the comments

11/03/2025

๐Ÿชท

11/03/2025

๐Ÿชท โ€œI am calm. I am capable. I am safe to feel excited about my life.โ€



Excitement and anxiety can feel identicalโ€”until we listen.
One expands you; the other contracts you.

One invites you forward; the other guards whatโ€™s afraid to grow.
Learning the difference is where your peace begins.

๐Ÿชท Take Ten Wellness | Courtney S. Rowland
โœจ The Living Library

๐Ÿชท Turn the weight of your history into a doorwayTake Ten Wellness
11/03/2025

๐Ÿชท Turn the weight of your history into a doorway

Take Ten Wellness

11/03/2025

๐Ÿฆš When change feels heavy, it isnโ€™t punishment โ€” itโ€™s your system asking for gentler space to grow.

This oneโ€™s for the quiet moments โ€” the breath before the next becoming.

๐Ÿชท Take Ten Wellness

โ€œGrowth doesnโ€™t demand suffering.
It asks for safety, awareness, & space to become.โ€

๐Ÿชท

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โœจ Take Ten Wellness | Premium Programs๐ŸŽ Who are you working with?๐ŸŽ What are you really receiving?I am a leader.I am a cr...
11/02/2025

โœจ Take Ten Wellness | Premium Programs

๐ŸŽ Who are you working with?
๐ŸŽ What are you really receiving?

I am a leader.
I am a creator.
I am an innovator.

I hold a different lens of truth โ€”
turning difference into vision,
and vision into frequency.

Honouring your lense and presence.

๐Ÿชท

Through my Premium Programs, I offer more than mentorship.
This is your space to be fully held โ€” physically, emotionally, and energetically.
A space to remember your own coherence, rhythm, and wisdom.

These Holiday invitations are rare โ€”
deeply personalized, profoundly restorative,
and offered at a value I may never repeat.

If you feel the resonance, you already know.
Message to apply.

๐Ÿ“… Available Now through November 22, 2025

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๐ŸŒŸ PREMIUM PROGRAMS โ€” Personalized Mentorship Journeys

Includes a copy of The Four Frequencies โ€” Your Four Bodies mini-book

3 months complimentary membership in The Living Library.

๐ŸŽ 3-Month Program โ€” $1,888
(Reg. $2,888โ€“$3,333)

๐ŸŽ 6-Month Program โ€” $3,333
(Reg. $4,444โ€“$5,555)

๐ŸŽ 9-Month Program โ€” $5,655
(Reg. $6,666โ€“$7,777)

Each journey is fully customized โ€” session type and length booked as needed, with personalized check-ins, reflections, and energetic integration throughout.

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๐Ÿ“˜ Mini-Book Launch & Living Library Membership Offers are LIVE NOW!
More Information ๐Ÿ‘‡
https://www.facebook.com/share/p/1BHFxXSdNz/

๐Ÿ•Š๏ธ These are my best offers of the year โ€” designed to help you restore, integrate, and align your frequency through the holiday season and into the new year.

Details of All ๐ŸŽ Holiday Offers &
๐Ÿ—“๏ธ Availability Link ๐Ÿ”— in the comments

๐ŸŽ Take Ten Wellness โ€” HOLIDAY OFFER โœจ๐Ÿชท Support Your Frequency in Love and Acceptance๐ŸŒฌ๏ธ 120-MIN CHAIR SESSIONSExtended ti...
11/02/2025

๐ŸŽ Take Ten Wellness โ€” HOLIDAY OFFER โœจ

๐Ÿชท Support Your Frequency in Love and Acceptance

๐ŸŒฌ๏ธ 120-MIN CHAIR SESSIONS

Extended time for deeper muscular release or extra-gentle nervous-system regulation.

Ideal for those with larger hands or feet, intense tension, or anyone ready to fully unwind into stillness.

Single Sessions
Regular $259 โ†’ Now $207

๐Ÿ’ซ BOGO Pair $378 ($189 each)

๐Ÿ•Š๏ธ When the body feels fully met, the mind finally exhales.

Let yourself rest longer than the world let's you believe you should.

๐Ÿ“… Available Now through November 22, 2025

๐Ÿ—“๏ธ Availability Link ๐Ÿ”—
& Info on ALL HOLIDAY OFFERS in the comments.

11/02/2025

My body hums like starlight beneath the skin.
The quiet holds what Iโ€™ve already healed.

I donโ€™t chase understanding here;
I let awareness breathe itself back through me.

โ€œI am safe in the stillness.
I trust what moves through me while the world sleeps.โ€

๐Ÿชท Take Ten Wellness | The Living Library

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Airdrie, AB
T4B0A6

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