Take Ten Wellness

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Emotional Mentorship & Somatic–Energetic Support

Reflexology-based gentle release 🪷

Translating perception into orientation, clarity, and capacity

Author · The Four Frequencies — Your Four Bodies ✨
https://www.amazon.ca/dp/B0G8J8VFR7

Pause before the push.Halfway through doesn’t mean depleted — it means you can adjust.Soften the grip.Recenter.Continue ...
01/28/2026

Pause before the push.
Halfway through doesn’t mean depleted — it means you can adjust.

Soften the grip.

Recenter.

Continue from there.

🪷

💝 I’m Opening Five Valentine’s offers.These are gentle, long-form, reflexology-based options designed for nervous system...
01/28/2026

💝 I’m Opening Five Valentine’s offers.

These are gentle, long-form, reflexology-based options designed for nervous system support, regulation, and integration through gradual release.

Available until February 13 or until all five offers are filled.

💖 Valentine’s Reflexology Offer
All options below are reflexology-based
(not mentorship, not other bodywork tiers)

♨️ Hot stones included in all Valentine’s sessions at no additional cost
—

💝 Valentine’s Signature Session

90-minute hand or foot reflexology session
Performed in the zero-gravity chair

$154 (regular $189)
Valid for 4 months from purchase.

--
💝 Shoulders, Neck, Head & Face Session
A focused upper-body reflexology-based session

Performed on the massage table — a long-time client favourite

$169 (regular $224)
Valid for 4 months from purchase.

--
💝 Valentine’s BOGO Signature Sessions

Two 90-minute hand or foot reflexology sessions

Performed in the zero-gravity chair
$303 (save $75)

BOGO sessions are valid for 6 months from purchase.

---

➕ Optional Valentine’s Table Upgrade
Shoulders / neck / head / face focus
$20 (regular $35)

(available for any session, including one or both BOGO sessions)

🪷 To purchase or book, message me directly.

When someone has moved out of survivaland is standing in their healing,something changes.They stop reaching for comfortt...
01/28/2026

When someone has moved out of survival
and is standing in their healing,
something changes.

They stop reaching for comfort
that has to come from outside of them.

🪷 They start wanting honesty —
because it meets them from the inside first.

🪷 They’ve fought to think clearly.
To trust their own voice.
To recognize themselves again.

🩵 That kind of healing reorders everything.

What they tolerate.
Who gets close.
What has access to their life.

Only truth feels safe now.

🪷 And if you are still finding your way there,
you are not behind —
you are becoming.

01/28/2026

When resources feel uncertain, the body organizes around preservation.

Energy narrows.

Risk feels unsafe.

Care feels conditional.

Sometimes what looks like “lack of motivation” is a nervous system adapting to real constraint.

That’s not a mindset problem.
🪷 It’s a capacity one.

🎯 So very much so🪷
01/27/2026

🎯 So very much so

🪷

01/27/2026

🪷This work often resonates with people who are deeply perceptive and sensitive, but who were never supported in understanding or trusting that capacity.

Together, we build the safety and structure needed to hold that depth without overwhelm.

🪷 Private Session — RemoteNot everything needs a long container —and not everything fits into a single hands-on appointm...
01/27/2026

🪷 Private Session — Remote

Not everything needs a long container —
and not everything fits into a single hands-on appointment either.
I offer a limited number of one-off private remote sessions for people seeking short-term clarity and situational orientation within a defined window.

These sessions are often a fit when:
• something feels internally full or tangled
• a decision point is approaching
• perspective is needed without rushing toward outcomes
• in-person work isn’t possible, practical, or necessary

The focus is not problem-solving or coaching, but grounded reflection, steady presence, and helping things settle into clearer focus. This work often prepares the ground for next steps, rather than replacing them.

Single Private Session includes:
• 45–75 minutes (remote)
• $400 CAD
• Scheduled on a priority basis (typically within 24–72 hours, depending on availability)

Because these sessions are held within a short timeframe and require reserved capacity, they are not booked weeks or months in advance.

This offering is distinct from my longer-term mentorship work and is intended for those who need clarity now, without entering an ongoing container.

If you’re interested, please message me directly through this page or email
t10wellness.courtney@gmail.com.

I’ll confirm availability and whether this is a good fit.

🩵

Longer-term mentorship is offered separately in limited quarterly openings.

01/27/2026

🪷 The removal of shame is to make safe space for personal accountability and movement.

01/26/2026

🪷
Begin with the nervous system.

A body that does not feel safe will interpret “awakening” as threat.

If the body does not feel safe, the system
cannot integrate intensity.

What many people call “awakening” is not something to activate —
it is something the body allows
when there is stability, coherence, and capacity.

Regulation and capacity come first —
not force,
not bypassing,
not chasing altered states.

You don’t need to carry the whole week at once.Just arrive here.One breath.One choice.Enough capacity for this moment.Th...
01/26/2026

You don’t need to carry the whole week at once.

Just arrive here.

One breath.
One choice.

Enough capacity for this moment.
The rest will organize itself as you move.

🪷

01/26/2026

🪷
You’re not choosing between worlds anymore.

You’re no longer switching dialects depending on who is in the room.

You’re not fragmenting yourself to stay legible.

01/26/2026

🪷 The Language Is Different.

The Field Is Not.

Many people come to me already fluent in the language of energy.

They speak of:
• vibrations
• frequencies
• light codes
• chakras
• Reiki
• attunements
• clearing
• activation
• quantum fields
• divine channels

And when I listen…
I hear something very familiar.

Because in my work, we speak about:
• the electromagnetic heart field
• interoception
• nervous system resonance
• coherence
• relational fields
• containment
• pacing
• safety
• regulation
• embodied presence

Different words.
Same phenomenon.

🪷 When someone says:
“I feel your energy working on me.”

I hear:
“My nervous system is responding to your coherent field.”

🪷 When someone says:
“You’re clearing something in me.”

I hear:
“My body is reorganizing because it feels safe to do so.”

🪷 When someone says:
“You’re channeling something.”

I hear:
“My system can receive because yours is stable and open.”

🪷 When someone says:
“I feel held in your field.”

I hear:
“My nervous system is orienting to a regulated relational presence.”

This is not a reduction.
It is a translation.

Because the heart generates the strongest electromagnetic field in the body.
And that field does entrain other systems.
And coherence does transmit.
And safety does reorganize biology.

So when I sit with someone, and my attention drops into the heart,
and my system stabilizes,
and their breath changes,
and their body softens,
and something releases…

You can call that Reiki.
You can call that energy healing.
You can call that nervous-system resonance.

The field does not mind what you name it.

🩵 My work is not “instead of” spiritual language.

It is a bridge for those who want to feel what they already know —
inside the body,
inside the heart,
inside lived experience.

If your system speaks in symbols, geometry, light, frequency…
you are not leaving that behind here.

You are giving it a body.

🪷 Different architecture.
Same field.

Address

SW
Airdrie, AB
T4B0A6

Website

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