CORE Essentials

02/11/2026

Roses are red,
Sweat makes you glow,
This Valentine’s Day,
Let your strength steal the show.

Fall in love with your workouts,
Your power, your core—
Core Essentials loves you
(and your gains) even more.

💌 Valentine’s Day Special
The first 5 clients receive 14% off their next training package
⏰ Sale ends Feb 14th at 8am

Because self-love starts with showing up…
and lifting heavy. 🏋️‍♀️💕

02/04/2026

Today we celebrate National Women in Sports Day — but more than medals or podiums, we celebrate the courage to show up.

To the women who train before sunrise, who juggle life and still make time to move their bodies with purpose — you are redefining strength. Every rep, every drill, every choice to keep going is you claiming space in a world that once told you to shrink.

To the girls and young athletes watching, learning, and daring to dream — this is for you too.
You’re learning discipline, resilience, confidence, and self-belief. You’re learning how to fall, get back up, and try again. Sport isn’t just building athletes — it’s building leaders.

Growth isn’t always loud. Sometimes it’s quiet consistency. Sometimes it’s choosing yourself on the hard days. Sometimes it’s believing you belong exactly where you are.

Keep challenging yourself. Keep learning. Keep taking up space.
Strong bodies. Strong minds. Unstoppable hearts.

Finally —
To my favourite (not a So little) fearless, brave athlete … Thank you!!
Sloane you remind me every day why I do what I do. Whether it’s watching you in your element in the net, on a Tennis Court, battling in Pickleball, climbing mountains, watching you race downhill on a bike catching fly balls in the outfield or jumping off cliffs - im always amazed at your ability to just give it all you got!

Here’s to all women and girls who don’t just play the game —
they change it. 💪✨

02/03/2026

There’s something powerful about women who keep showing up for themselves.
Building strength. Building trust in their bodies.
No spotlight. No shortcuts.
Just consistency—and it changes everything.

01/28/2026

12/21/2025

https://findpenguins.com/7rt8vfdflesse

Hey all!!!
Thinking of you back home, and thought I could bring you along for this trip!
Check in to the blog to follow the Sheaves family through Southeast Asia.

This one changed my life, and I’m not even a week in.

💗🫶🏼💗

Lindsay Sheaves traveled in 2 countries. Explore the travels of Lindsay Sheaves on FindPenguins.

12/07/2025

Round and Round the wheel will go!
Push play to find out who our big winner of the NOA Fascial with the beautiful Jenn Ralph will be.

12/07/2025

I find this stuff so fascinating. GO take a sip of water people!

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

11/27/2025

OooOooOoO.
What a treat
Thanks Jenn! 💗

🎁 BLACK FRIDAY GIFT CARD EVENT 🎁

Hello lovelies!

Give the gift of glowing skin this holiday season ✨
— and enjoy $15 OFF while you do! 🖤

Choose your perfect gift card option:
💳 Physical Gift Card — pick up in person
📲 Online E-Gift Card — send instantly to someone special

🎉 Use toward any service or product
🎅 Perfect for stocking stuffers, self-care treats, or gifting someone you love!

⏳ Hurry! This Black Friday offer is only available until December 1st.

I’ll leave the link in comments to purchase online or message me to pick up a physical card! 🤍

11/12/2025

My opinion and belief is that our bodies store all of our experiences and stories. These emotional memories are stored in the fascia.

When we incorporate intentional movement - you’re literally opening up an area that’s been tight or closed (like hips, chest, or throat). When breath starts flowing more freely, those “frozen” emotions can thaw and rise to the surface. It’s the body’s way of declaraing “im ready to release this now”.

I see exercise as a way of touching, nourishing, and strengthening our emotional bodies THROUGH our physical.

During these workouts (when you’re moving with intention) …. We are telling ourselves …. It’s safe to rebalance or recalibrate the nervous system.

Don’t panic. It’s a good thing when these two systems start working together.

All it needs is BREATH.

Just breathe through it. Literally.

Talk to your body even. She will calm herself with your thoughts and words and hand to heart. It’s beautiful.

Release it. Whether it’s a roaring belly yell- or a sobbing cry …. When youre working out, and these feelings surface- they’re right there for a reason. Do not swallow and push them back down.

Let them go
❤️

11/03/2025

Slow clap for this one right here.

IYKYK !!

10/31/2025

Thank you to everyone who participated in the pop-up consignment shop here at Core Essentials!

It was such a fun way to spend the month, and I really appreciate all the contributions and good energy you all brought.

Everything has now been packed up and is ready for those who brought pieces in. Funds will be sent out shortly!

If you scored a new piece and haven’t yet sent payment, please e-transfer at your earliest convenience.

Thanks again friends!
Let’s do it again next season!

10/30/2025

Game 5 World Series Snacks - curtsey of Sloane