Chemaine's Model Health

Chemaine's Model Health ✨I work with high-achieving motivated people to optimize their body and health through a science backed holistic approach.

This includes personalized nutrition, hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Chemaines Model Health is here to give women the hacks and guidance they need to optimize their LONG TERM health and fat loss.I want to see people happy by optimizing the body to get to the mind. With 12 years of experience in the health industry I am an expert in my fiel

d, offer high quality affordable services and guarantee results. I specialize in weight loss, autoimmune disease and addressing underlying health issues. View services here -
www.chemainesmodelhealth.com

Hours -
Monday - Thursday 5.00pm to 9.00pm


We aim to gain total human health optimization!

ADHD… or hormones? 👀Some of the most common ADHD symptoms are identical to what women experience during perimenopause. W...
04/27/2026

ADHD… or hormones? 👀

Some of the most common ADHD symptoms are identical to what women experience during perimenopause. Which is why so many women feel confused, overwhelmed… and sometimes misdiagnosed.

Here’s where the overlap happens ⬇️
1) Brain fog + forgetfulness
→ Trouble focusing
→ Losing track of thoughts
→ Feeling mentally ‘scattered’
2) Emotional reactivity
→ Irritability
→ Mood swings
→ Feeling easily overwhelmed
3) Poor concentration
→ Difficulty finishing tasks
→ Easily distracted
→ Low motivation
4) Sleep disruption
→ Trouble falling or staying asleep
→ Racing thoughts at night
→ Waking unrefreshed
5) Anxiety + restlessness
→ Feeling ‘on edge’
→ Internal agitation
→ Nervous system dysregulation

🧐 Why this happens…
Drops in progesterone + increased adrenaline
can directly impact the nervous system. This doesn’t mean it’s ‘not ADHD’ - It means we need to look at the full picture.
Start with the foundations:
nutrition, blood sugar, sleep, nervous system support AND listen to my recent podcast conversation with over on YouTube now - we discuss this topic in A LOT more depth. 💚

04/27/2026

👉🏻 Why are so many women being diagnosed with ADHD in perimenopause? 👀

What if some of these symptoms…
aren’t ADHD at all but hormonal changes?

Emotional reactivity. Brain fog. Forgetfulness.
These can all be driven by shifts in progesterone, adrenaline, and the nervous system.

And when we don’t understand that…
we risk creating a really harmful narrative for women.

🎙 Full conversation with drops tomorrow at 7am mtn over on my YouTube channel.

✨𝑺𝒖𝒄𝒄𝒆𝒔𝒔 𝑺𝒕𝒐𝒓𝒚 ✨ Meet Zeta, a mom, wife, daughter and woman who wants more for herself! Zeta reached out to me around Ch...
04/26/2026

✨𝑺𝒖𝒄𝒄𝒆𝒔𝒔 𝑺𝒕𝒐𝒓𝒚 ✨
Meet Zeta, a mom, wife, daughter and woman who wants more for herself! Zeta reached out to me around Christmas because.....

“I decided that at 35 years old it was time to invest in myself and my health so I took the plunge and hired chemaine because quite frankly I was overwhelmed by trying to figure out when/how to eat and was tired of being uncomfortable in my own body.”

After a very successful start, and with epic improvements on her biomarkers (symptom picture) and weight loss, Zeta has found what works for HER and is now feeling excited for summer so she can wear her favorite summer outfits confidently. 🙌🏻

“I can honestly say that since working with chemaine, that my relationship, and knowledge of food has completely changed. I am thoughtful about what I eat, when I eat and how much I eat. In the past I always felt like food controlled me because I didn’t know any better, but now with the information I have been given, I have the power to fuel my body with nutritious satisfying food. Not only am I at my goal weight but I am finally comfortable with my body and my clothes are fitting better than ever. With my new found confidence with food I am also able to model healthy eating and exercise for my kids as the grow up. If you’re on the fence about whether or not to make this investment for yourself I urge you to do it, it will change your life as it has changed mine.”

Healing and change aren’t easy, but they are worth it. And so are you.
You still have time to create real momentum before summer.

If you feel ready to take that step and invest in yourself, my DMs are open. A few May start spots are still available. 💚

04/25/2026

Healing isn’t always loud or impressive.
Sometimes it’s quiet, consistent, and deeply intentional.

After stress, grief, loss, and hormonal imbalance…
your body doesn’t need more pressure -
it needs safety and consistency.

This is what that looked like for me in the beginning of my healing journey this season. Now as the days are getting lighter, I’m able to push a little harder while still being gentle with myself.

✨ Adrenal guide coming soon.

Is it your thyroid… or your adrenals? 👀So many women in midlife are told their thyroid is “normal”…But still feel:👉🏻 Exh...
04/23/2026

Is it your thyroid… or your adrenals? 👀
So many women in midlife are told their thyroid is “normal”…

But still feel:
👉🏻 Exhausted
👉🏻 Wired at night
👉🏻 Anxious or overwhelmed
👉🏻 Stuck with weight challenges

Here’s the part most people miss:
👉🏻 Thyroid and adrenal symptoms overlap A LOT
👉🏻 And they directly influence each other

So it’s not always one or the other…
It’s often both.

Especially in midlife, when your body is relying more on your stress response and stress hormones to stay balanced.

If you’ve been told “everything looks fine” but you don’t feel fine… It may be time to look beyond just your thyroid 🧠 but also don’t take “everything looks fine” with your thyroid at face value either!

✨ I’ll be diving deeper into this in my upcoming adrenal support guide…

But in the meantime:
Pay attention to signs of inflammation.
👉🏻 Overwhelm and weepiness
👉🏻 Fatigue and low motivation
👉🏻 Body aches or joint pain - AKA chronic inflammation
👉🏻 Puffiness or fluid retention
👉🏻 Headaches
👉🏻 Skin flare-ups

Ongoing stress can drive inflammation…
and that can impact both your thyroid and your hormones.

04/22/2026

Detox isn’t about taking random supplements and hoping for the best.
Your body is incredibly intelligent - but it needs the right support. And that starts with understanding what you’re actually dealing with.

Because mold, heavy metals, pesticides, and infections all require different approaches.

This is where testing becomes powerful. 🔬
It gives clarity, direction, and purpose to your healing.

✨ Your body deserves more than guesswork. It deserves a solid plan.

Check out my recent podcast conversation with Kyle Hulbert where we go deep on the impact of toxins on testosterone, hormone balance, emotional health and more. It’s up now on YouTube and all podcast platforms. 🙌🏻

04/20/2026

We often assume that higher testosterone equals lower empathy or emotional awareness. But research in rugby players showed something very different. 🏉

Men with higher testosterone didn’t show less emotional intelligence - they actually adapted their behaviour based on their environment.
They were respectful when they were in a lower position of hierarchy, and more assertive and dominant when they were leading.

Interestingly, lower testosterone was associated with less emotional attunement and awareness.

It challenges a lot of the stereotypes we still hold about masculinity, hormones, and emotional health. Interesting right?!

🎧 From my conversation with Kyle Hulbert premiering over on my YouTube channel now. 📺

04/19/2026

During this recent intense season of grief and anxiety, I leaned heavily on adrenal and nervous system support.
One of the things I used consistently was GABA.

It supported my sleep and helped take the edge off that constant feeling of butterflies 🦋 in my stomach and overwhelm, and impending doom, many people experience under chronic stress.

This is not about quick fixes - it’s about supporting the body through survival states. And in this full video I list a few tools that have been helping me.

If you want the full context of what this season has looked like for me and what I found helpful - the full video is over on my YouTube channel - Chemaine’s Model Health. 🤍

04/17/2026

Grief tried to pull me into the depths of hell recently - it almost had me. I wasn’t prepared because grief doesn’t always look the way you expect it to. Especially if you have never experienced it before. 😢

Sometimes it shows up in your body first as extreme anxiety, shaking, exhaustion, and a feeling like you’re barely holding it together - at times I don’t think I was holding it together to be honest.

This has been one of the hardest seasons I’ve walked through. And I wanted to share some of it with you in hopes that it would help some of you who are also hurting and feeling lost.💚

If you would like to hear the full video, you can find it over on my YouTube channel. In the video, I discussed some approaches and nutrients that have helped me as I transition through this difficult season of my life.

If you’re in a season like this, you’re not alone. Feel free to PM me. We can just chat and if I can help you feel better in anyway I will.

💔

04/15/2026

𝙒𝙚 𝙉𝙀𝙑𝙀𝙍 𝙥𝙧𝙚𝙨𝙘𝙧𝙞𝙗𝙚 𝙀𝙨𝙩𝙧𝙤𝙜𝙚𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙋𝙧𝙤𝙜𝙚𝙨𝙩𝙚𝙧𝙤𝙣𝙚.
Estrogen proliferates - meaning it causes things to grow and swell. It causes breast tissue to grow and swell for example. Progesterone protects us from the effects of estrogen. We NEED progesterone!

If a Dr prescribes estrogen alone - which they are doing - it is simply bad medicine. 🤷‍♀️

Check out the full conversation with Daved Rosensweet MD now over on my YouTube Channel 📺

04/13/2026

Estrogen is often talked about as if it’s simply “too high” or “too low”…
but in reality, it’s much more nuanced than that.

In this clip, myself and Dr Rosensweet Daved Rosensweet MD are talking about one approach to estrogen formulation - particularly the ratio of estriol to estradiol.

It’s an interesting perspective, and one that’s been explored in hormone therapy for years.

That said, hormone balance is never one-size-fits-all.
What works well for one woman may not be appropriate for another, which is why individualized care and monitoring the symptom picture matters so much.

I’d love to hear your thoughts on this 👇🏻.

You can find the full new conversation with Dr Rosensweet premiering on my YouTube channel now! 📺 (Chemaine’s Model Health)

𝑻𝑯𝑬 𝑻𝑯𝑰𝑵𝑮 𝑾𝑰𝑻𝑯 𝑺𝑼𝑪𝑪𝑬𝑺𝑺 𝑰𝑺...Success is waiting for us all, just some of us get there at different speeds. 𝑨𝑵𝑫 success lo...
04/12/2026

𝑻𝑯𝑬 𝑻𝑯𝑰𝑵𝑮 𝑾𝑰𝑻𝑯 𝑺𝑼𝑪𝑪𝑬𝑺𝑺 𝑰𝑺...
Success is waiting for us all, just some of us get there at different speeds. 𝑨𝑵𝑫 success looks different for each of us!

You journey will never be linear, or even easy, because you are different. We are all different. Some of us have a lot of stress, some of us don’t (lucky 😏). Some of us don’t sleep well, have health issus, have aches, pains and fluid retention. And some of us sleep awesome, exercise daily, manage to get all our steps in, and lose weight easy. And others also sleep and exercise awesome, but have emotional turmoil in their lives which causes them to make not great nutrition choices or hold into a lot of inflammation. There are soooo many differences between each of us… do not compare your journey to someone else’s !

We 𝑨𝑹𝑬 all different, we move at different speeds, but i firmly believe that success is waiting for us all. 💗

Below are some examples of success stories with my clients this weekend. One is in her 70's, two in their 40s, and one is in her 30s. They each lose weight at different rates but they are all moving towards success!!

Don’t give up‼️ you 𝑴𝑼𝑺𝑻 believe in yourself ‼️

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Airdrie, AB
T4B2T5

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What are we all about?

Chemaine’s Model Health specializes in biohacking (the art and science of changing your internal and external environment so you have more control over your biology), nutritional therapy ( the application of nutrition science in the promotion of health, peak performance and individual care), Iridology, functional movement and strength training. We do enjoy a spot of Pilates too :)

We aim to give women and men (and even kids) the biohacks, guidance and support they need to optimize their LONG TERM health and weight goals. We get real results that are sustainable and we do that by --- TEACHING! And optimizing the body to get to the mind and helping YOU realize what you actually CAN do, rather than what you can’t. With 13+ years of experience in the health industry I am an expert in my field, offering high quality affordable services and guaranteed results.

Some of the areas specialized in are; fat loss, insulin resistance, estrogen dominance, Thyroid health, brain health, detoxification and liver support, physical strength and mobility, Pilates and addressing underlying health issues that may be preventing someone from reaching their goals. View services here - www.chemainesmodelhealth.com Hours - Monday - Thursday 4.00pm to 7.30pm

‘Online’ almost always ;) Be sure to check out our FREE podcast here -> https://podcasts.apple.com/us/podcast/find-your-model-health/id1335813810?mt=2