Chemaine's Model Health

Chemaine's Model Health โœจI work with high-achieving motivated people to optimize their health and life through a science backed holistic approach.

This includes personalized nutrition, hormone therapy, 360ยฐ sleep improvement, strategic supplementation, movement and more.๐Ÿ“๐Ÿ“Š๐Ÿงฌ Chemaines Model Health is here to give women the hacks and guidance they need to optimize their LONG TERM health and fat loss.I want to see people happy by optimizing the body to get to the mind. With 12 years of experience in the health industry I am an expert in my field, offer high quality affordable services and guarantee results. I specialize in weight loss, autoimmune disease and addressing underlying health issues. View services here -
www.chemainesmodelhealth.com

Hours -
Monday - Thursday 5.00pm to 9.00pm


We aim to gain total human health optimization!

11/20/2025

Losing 165 lbs and maintaining it since 2008 is not just impressive - itโ€™s living proof of what works. Itโ€™s long-term mastery, discipline, and understanding of the bodyโ€™s evolution through different life stages. ๐Ÿ“ˆ

To the woman who has tried every plan, every diet, every reset.
Who shows up again and again, only to feel like her body isnโ€™t responding.
Who looks in the mirror and isnโ€™t happy.๐Ÿ™
Who feels uncomfortable in her clothes, in her skin, and even in her own energy.

To the woman whose hormones feel โ€œoff,โ€ whose sleep is ๐Ÿ’ฉ , whose moods are shifting, whose motivation comes in wavesโ€ฆ and who worries that maybe sheโ€™s broken.

You are not broken.
You are not lazy, dramatic, or undisciplined.
Youโ€™re a woman with a changing physiology and you have just never been thought how your body works and changes over time. And youโ€™ve never had a plan or support system that honours that. ๐Ÿ’–

Your body is wiser than you think. Itโ€™s responding to stress, hormones, inflammation, and life transitionsโ€ฆ not just calories or willpower. And when you finally work with your body instead of against it, everything changes.

Thatโ€™s why I created my NEW ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ & ๐‘ฏ๐’๐’“๐’Ž๐’๐’๐’†๐’” ๐’‡๐’๐’“ ๐‘พ๐’๐’Ž๐’†๐’ ๐‘ฎ๐’–๐’Š๐’…๐’†. ๐Ÿ“–

To take away the guesswork and tell you exactly what to do to feel and look your best.
To help you understand the โ€œwhyโ€ and โ€œwhatโ€ behind your struggles.
To show you what actually moves the needle for women in their 30s, 40s, 50s, and beyond.
AND how to ๐‘ด๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐’Š๐’•!

If youโ€™re tired of guessing, tired of feeling discouraged, tired of feeling like youโ€™re doing everything โ€œrightโ€ with nothing to show for it ๐Ÿ˜ฉ, like your chasing your tail - there is a better way. Itโ€™s time to change your world ๐ŸŒŽ!
My clients and I are living proof of whatโ€™s possible. And youโ€™ve never deserve it. You know you do!

If this is calling to your soul, then check this link out for more ๐Ÿ‘‡๐Ÿป or dm me with questions. Iโ€™d love to hear from you. ๐Ÿ˜Š

https://www.chemainesmodelhealth.com/signature-program/

*spaces are limited. 8 spots left as of November 20th.

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ด๐’†๐’•๐’‰๐’š๐’๐’‚๐’•๐’Š๐’๐’ & ๐’˜๐’‰๐’š ๐’…๐’๐’†๐’” ๐’Š๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“? ๐Ÿค” Wellโ€ฆ If you struggle with hormones, anxiety, or body weight - methylation c...
11/18/2025

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ด๐’†๐’•๐’‰๐’š๐’๐’‚๐’•๐’Š๐’๐’ & ๐’˜๐’‰๐’š ๐’…๐’๐’†๐’” ๐’Š๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“? ๐Ÿค” Wellโ€ฆ If you struggle with hormones, anxiety, or body weight -
methylation could be another piece of the puzzle.

Methylation is a tiny biochemical process that happens millions of times per second in your cells. ๐Ÿงฌ
Think of it like a โ€œswitchโ€ your body uses to turn essential functions on or off.
A methyl group is just a small molecule (one carbon + three hydrogens), but it helps your body do BIG jobs, including:

โœจ Hormone balance;
Helps your liver clear used estrogen
Supports healthy progesterone + balanced menstrual cycles
Reduces symptoms of estrogen dominance (PMS, heavy periods, breast tenderness)

โœจ Mental Health;
Needed to make and balance neurotransmitters like dopamine, serotonin, and norepinephrine
Supports mood, motivation, calmness, and stress resilience
Critical for B12 + folate pathways to work optimally ๐Ÿ’ช๐Ÿป

โœจ Body Weight + Metabolism;
Helps activate thyroid hormones (sooo important!)
Supports blood sugar balance and insulin
Lowers inflammation
Helps detoxify hormones and metabolic waste ๐Ÿ’ฉ

โ€ผ๏ธ when methylation is not working your adrenaline canโ€™t get cleared, so you have the symptoms of high adrenaline, including rage, anxiety, irritability, overwhelm, inability to focus and insomnia ๐Ÿ˜ณ

Why Methylation Gets โ€œStuckโ€ or stops working for you;
๐Ÿ‘‰๐Ÿป Stress + high cortisol
๐Ÿ‘‰๐Ÿป Low B vitamins (B12, folate, B6)
๐Ÿ‘‰๐Ÿป Alcohol
๐Ÿ‘‰๐Ÿป Poor sleep
๐Ÿ‘‰๐Ÿป Inflammation
๐Ÿ‘‰๐Ÿป Liver issues including fatty liver
๐Ÿ‘‰๐Ÿป Gut issues
๐Ÿ‘‰๐Ÿป Genetic variations (like MTHFR)

๐Ÿ† How to improve/support methylation;
Eat folate-rich foods
Prioritize B12 (especially for vegans/vegetarians)
Consider methylated B vitamins
Take a good magnesium
Consider creatine (I recommend low dose)
SamE, Phosphatidylcholine and Betaine can be used
Also progesterone and thyroid
Reduce alcohol and inflammation
Support, clean and heal your liver
Prioritize sleep ๐Ÿ˜ด + stress management

Methylation is a big factor in womenโ€™s hormones and metabolism issues. Itโ€™s something that should be considered - if you hadnโ€™t before, hopefully this post helps you now.

11/16/2025

40-60% of us have Methylation issues ๐Ÿ˜ฌ (probably more tbh) and itโ€™s a big part of our ๐‘ฏ๐’๐’“๐’Ž๐’๐’๐’† ๐‘ฐ๐’”๐’”๐’–๐’†๐’”!

Listen to Carol Petersen explain the tools that can help you improve methylation and also my tidbit on creatine, and why I recommend micro dosing to my clients.

๐‘ณ๐’Š๐’”๐’•๐’†๐’ ๐’•๐’ ๐’•๐’‰๐’† ๐’‡๐’–๐’๐’ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐‘ช๐’‚๐’“๐’๐’ ๐’‰๐’†๐’“๐’†;

https://youtu.be/NS0ITvldrHU?si=gh-sKPOWgdBtEdF7

๐Ÿ“– References for micro dosing creatine;
1. Low-dose creatine improves fatigue resistance without weight gain
https://pubmed.ncbi.nlm.nih.gov/20591625
2. Long-term low-dose creatine in older women
https://pubmed.ncbi.nlm.nih.gov/26192975
3. Observational data in older adults (60+ years) shows that even dietary creatine intake (~1โ€ฏg/day) is associated with better cognitive performance.
https://www.esceo.org/sites/esceo/files/pdf/Dietary-creatine-and-cognitive-function-in-US-adults-aged-60-years-and-over.pdf
4. Creatine reduces body fat mass
https://pmc.ncbi.nlm.nih.gov/articles/PMC11268231/

11/15/2025

๐’œ โ„‹โ„ด๐“‚๐’ถโ„Šโ„ฏ ๐“‰โ„ด ๐“‰๐’ฝโ„ฏ ๐’ซโ„ด๐“‚โ„ฏโ„Š๐“‡๐’ถ๐“ƒ๐’ถ๐“‰โ„ฏ!
๐ŸŽ Pomegranate & Hormone Balance: Support Ovulation & Progesterone Naturally With This Delicious Fruit!

Curious how pomegranate affects your hormones? In this video, we dive into how pomegranate may help modulate and detoxify estrogen, support progesterone production, and promote healthy ovulation - without harsh side effects. Learn why this antioxidant-rich fruit could be a simple addition to your hormone-support routine!

โœจ Topics covered:
Pomegranateโ€™s impact on estrogen and progesterone
How it may support ovulation naturally
How it helps ovarian health
Pomegranate for insulin resistance
Why its antioxidants protect its fats from oxidation and damage

๐Ÿ’ก Pomegranateโ€ฆ for anyone looking to support fertility, hormone balance, and reproductive health in a yummy way!

my apologies this video is a little bit longer, I was hoping to keep it at 12 minutes, but obviously I canโ€™t control myself๐Ÿคช
Here is the link on YouTube if you would prefer to watch it there and the description includes some of the studies I referenced;
https://youtu.be/iaaOKNSms70?si=hICbs_ICQLHQtMui

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜...November is National Pomegranate month?! Well in the states at least. But November is the peak season for...
11/13/2025

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜...
November is National Pomegranate month?! Well in the states at least. But November is the peak season for fresh pomegranates in the Northern Hemisphere, which includes Canada. ๐Ÿ

This little fruit is one of the most nutritious foods on the planet with an abundance of health benefits - especially for hormone health. So, letโ€™s learn why ๐ฉ๐จ๐ฆ๐ž๐ ๐ซ๐š๐ง๐š๐ญ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ this winter! And watch out for tomorrowโ€™s post where we will look deeper at how pomegranate can help with !!

First off letโ€™s look at some of the benefits;
๐Ÿ”บ supports female hormones and organs
๐Ÿ”บ promotes healthy ovulation
๐Ÿ”บ supports good gut health
๐Ÿ”บ supports good microbiome bacteria ratios
๐Ÿ”บ supports cardiovascular health
๐Ÿ”บ supports brain health
๐Ÿ”บ supports positive PMS and moods
๐Ÿ”บ is anti inflammatory
๐Ÿ”บ is anti bacterial and anti fungal
๐Ÿ”บ supports fat burning
๐Ÿ”บ supports red blood cell health
๐Ÿ”บ lowers blood pressure
๐Ÿ”บ lowers cholesterol
๐Ÿ”บ lowers visceral fat
๐Ÿ”บ helps with mucosal inflammation
๐Ÿ”บ helps with arthritis and joint pain
๐Ÿ”บ studies suggest it may help with hemorrhoids
๐Ÿ”บ studies suggest it may help improve exercise performance
๐Ÿ”บ studies suggest it may help fight breast and prostate cancer
๐Ÿ”บ studies show that ellagitannins (antioxidants found in pomegranate) may help protect the brain against Alzheimerโ€™s and Parkinsonโ€™s disease by reducing oxidative damage and increasing the survival of brain cells.

Pomegranates pack two unique substances that are responsible for most of their health benefits.
๐Ÿ‘‰๐Ÿป 1) Punicalagins are extremely potent antioxidants found in pomegranate juice, pulp and peel.
Theyโ€™re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea! ๐Ÿคฏ
๐Ÿ‘‰๐Ÿป 2)Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils/seeds.
โ€œPunicic acid: A striking health substance to combat metabolic syndromes in humans.โ€
https://pmc.ncbi.nlm.nih.gov/articles/PMC5450373/

๐‘ซ๐’ ๐’š๐’๐’– ๐’๐’Š๐’Œ๐’† ๐’‘๐’๐’Ž๐’†๐’ˆ๐’“๐’‚๐’๐’‚๐’•๐’†?

๐‘จ๐’…๐’“๐’†๐’๐’‚๐’ ๐‘ญ๐’‚๐’•๐’Š๐’ˆ๐’–๐’†? ๐‘พ๐’† ๐‘ฎ๐’๐’• ๐’€๐’๐’–!My newest podcast conversation with my friend and colleague Carol Peterson is out now and in...
11/12/2025

๐‘จ๐’…๐’“๐’†๐’๐’‚๐’ ๐‘ญ๐’‚๐’•๐’Š๐’ˆ๐’–๐’†? ๐‘พ๐’† ๐‘ฎ๐’๐’• ๐’€๐’๐’–!
My newest podcast conversation with my friend and colleague Carol Peterson is out now and in it we discuss what your adrenals really need to function optimally, why adrenal fatigue happens, and how it ties into thyroid and s*x hormones.

We also dive into:
๐Ÿ’ฅ The importance of blood sugar balance
๐Ÿ’Š Key nutrients and supplements for adrenal support
๐Ÿงฌ Methylation and its connection to hormone resilience
๐Ÿฝ๏ธ Foundational nutrition for stress recovery
And LOTS more!

If youโ€™ve been feeling tired, wired, or just not yourself - this conversation is for you.
๐ŸŽง Tune in now โ€ผ๏ธ available on all podcast platforms and on my YouTube channel. Links in my bio.

11/10/2025

๐‘บ๐’‰๐’๐’–๐’๐’… ๐’˜๐’† ๐’ƒ๐’† ๐’„๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’Š๐’Š "๐‘จ๐’…๐’“๐’†๐’๐’‚๐’๐’‘๐’‚๐’–๐’”๐’†" ๐’Š๐’๐’”๐’•๐’†๐’‚๐’… ๐’๐’‡ ๐‘ท๐’†๐’“๐’Š๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†? Now thereโ€™s a thought ๐Ÿ’ญ
In this clip from my most recent conversation with my friend and colleague Carol Peterson, we talk about the hierarchy of hormone therapy and how addressing hormones step by step creates the most lasting results. ๐ŸŒฟ

Carol shares how she approaches treatment in layers, beginning with foundational systems before moving on to targeted hormone support - a philosophy that mirrors how I work with my own clients.

This approach honors how the body actually heals from the foundations up. ๐Ÿ’ช๐Ÿผ

๐ŸŽ™๏ธ Full episode premieres tomorrow at 7 AM (Mountain Time) on my YouTube channel! โ€œChemaineโ€™s Model Healthโ€.
Donโ€™t miss this one - itโ€™s packed with wisdom, practical insight, and compassion for those navigating adrenal fatigue, burnout, and hormone challenges.

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• 8 ๐’˜๐’†๐’†๐’Œ๐’” ๐’๐’๐’๐’Œ๐’” ๐’๐’Š๐’Œ๐’†! ๐Ÿ˜And to be honest, she thought she couldnโ€™t do it. Meet Samantha. She is a darling and ...
11/09/2025

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• 8 ๐’˜๐’†๐’†๐’Œ๐’” ๐’๐’๐’๐’Œ๐’” ๐’๐’Š๐’Œ๐’†! ๐Ÿ˜
And to be honest, she thought she couldnโ€™t do it.
Meet Samantha. She is a darling and mom of two beautiful little girls. I first spoke to Samantha at the start of September, she was referred to me by her friend who was already a client. We kicked it off immediately, but she was unsure about taking the leap - not only if she was ready to do the work, but also unsure if it would ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š work for her. She needed a week to think about it. I get it!

She was exhausted, inflamed, in pain daily, had gut issues daily, is hypothyroid and entering perimenopause. 8 weeks later = 15 lbs down, nearly all symptoms are gone, and wow ๐Ÿคฉ. I am so so proud and I know she will be at her goal in no time!

I so thankful to God that Samantha decided I was the one to help her. ๐Ÿ™๐Ÿป

samantha.malvestuto says;
โ€œWorking with Chemaine has been nothing short of amazing!! Before working with her, I felt like crap, couldnโ€™t get up in the morning, everything I ate bothered my stomach, I had so many hormonal issues and I didnโ€™t even recognize myself. I knew something had to change! I was scared but trusted the process! Now Iโ€™m half way in working with her, almost down to my pre pregnancy weight before having my daughter. I feel amazing, I have so much energy, my clothes fit so much better, I actually enjoy food again and love working on myself daily! ๐Ÿฉถโ€

If this story inspires you and youโ€™re ready for your own transformation, send me a DM. Or keep an eye out for the opening spots in my ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ & ๐‘ฏ๐’๐’“๐’Ž๐’๐’๐’†๐’” ๐‘ญ๐’๐’“ ๐‘พ๐’๐’Ž๐’†๐’ guide launching in 2026 - it might be exactly what your bodyโ€™s been waiting for. ๐Ÿ’ซ

๐Ÿ˜” ๐Ÿง  ๐—›๐—ผ๐˜„ ๐—Ÿ๐—ผ๐˜„ ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป & ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ(๐—ฆ๐—”๐——) ๐—”๐—ฟ๐—ฒ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ.Itโ€™s well known among those of us familiar...
11/08/2025

๐Ÿ˜” ๐Ÿง  ๐—›๐—ผ๐˜„ ๐—Ÿ๐—ผ๐˜„ ๐—ง๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป & ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—”๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ(๐—ฆ๐—”๐——) ๐—”๐—ฟ๐—ฒ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ.

Itโ€™s well known among those of us familiar with the older thyroid research particularly the work of Dr. Broda O Barnes and others in his era - that thereโ€™s a strong connection between mental health and low thyroid function.
Low thyroid function or can create the very biochemical and emotional slowdown we associate with the darker months. ๐Ÿฅถ

1. Thyroid controls your metabolic โ€œheatโ€ - both physically and emotionally.
Dr. O Barnes emphasized that thyroid hormone sets the metabolic rate of every cell.
When thyroid activity drops, as it naturally can in darker colder months, your body produces less energy and heat. That โ€œlow energy stateโ€ doesnโ€™t just make you cold and sluggishโ€ฆ it also lowers feel good hormones and neurotransmitters too.
Result ๐Ÿ‘‰๐Ÿป fatigue, apathy, and low mood - those pesky hallmarks of SAD.

2. Less sunlight = less vitamin D + less thyroid stimulation.
Both Dr. O Barnes and Dr Ray Peat noted that sunlight exposure boosts thyroid and adrenal activity. When daylight drops, your pituitary reduces thyroid-stimulating hormone (TSH) output, and vitamin D synthesis plummets. Those changes together create a mild โ€œhibernation stateโ€: slower metabolism, lower energy, and more emotional withdrawal.

3. Low thyroid means poor conversion of T4 โ†’ T3.
Cold weather and stress hormones (like cortisol and adrenaline) can block the liverโ€™s ability to convert T4 into active T3.
Low T3 means your brain cells make less energy (ATP), and dopamine signaling drops - directly contributing to SAD.๐Ÿ˜”

4. Barnesโ€™ practical insight:
Dr. O Barnes found that many people with seasonal low mood, cold intolerance, and fatigue had low basal body temperatures ๐Ÿšจ EVEN if their blood thyroid tests looked โ€œnormal.โ€

๐—ฆ๐—ผ...
Reduced UV light โ‡ฐ lower thyroid โ‡ฐ slower metabolism โ‡ฐ reduced neurotransmitter activity โ‡ฐ low mood (SAD).
Itโ€™s a metabolic depression at its core, not just a psychological one.

If you are in the northern hemisphere, I hope this information helps you navigate the next few months better. ๐Ÿ’š

11/06/2025

๐‘ฉ๐’๐’๐’† ๐’๐’๐’”๐’” ๐’Š๐’ ๐’‘๐’†๐’“๐’Š & ๐’‘๐’๐’”๐’• ๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’” ๐’š๐’†๐’‚๐’“๐’” ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’˜๐’† ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’”๐’†๐’† ๐’Š๐’•.
And having enough minerals in your diet (which your bones ๐Ÿฆด are made up of along with protein) can help to offset and even prevent a lot of this bone degeneration damage including osteoporosis and brittle bones.

Itโ€™s all about stacking conditions in your favor and minerals (and electrolytes) are an easy way to do that. ๐Ÿ™Œ๐Ÿป

Listen to my full conversation now with Wade Lightheart from on how minerals ARE essential, support all metabolic processes, are literally the fuel โ›ฝ๏ธ for the adrenal glands, how you need more minerals when stressed, and lots more!
Check us out over on YouTube or on your favorite podcast player. Links above in my bio in the link tree ๐ŸŒณ.

11/04/2025

๐’€๐’๐’– ๐‘ต๐’†๐’†๐’… ๐‘จ ๐‘ณ๐‘ถ๐‘ป ๐‘ด๐’๐’“๐’† ๐‘ด๐’Š๐’๐’†๐’“๐’‚๐’๐’” ๐’‚๐’๐’… ๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’๐’๐’š๐’•๐’†๐’” ๐‘ป๐’‰๐’‚๐’ ๐’€๐’๐’– ๐‘ป๐’‰๐’Š๐’๐’Œ!
Especially if you are stressed! A stressed system and body increases the burn rate and demand for minerals - like magnesium and calcium.

๐Ÿ‘‰๐Ÿป Dr Ray Peat recommended up to 2g of Calcium for women and Jeff T. Bowles recommends 1g of Magnesium per day. Most people are no where near those levels. ๐Ÿ˜ฎ

Minerals and electrolytes (minerals with an electrical charge โšก๏ธ) ARE the primary fuel source for your adrenal glands and are essential for recovery.

Take a listen to my newest conversation with Wade Lightheart of on YouTube now! ๐Ÿ‘‡๐Ÿป

๐Ÿ“บ https://youtu.be/HkdF1hLiYGU?si=_mxUeNI6UG_ApYFR

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What are we all about?

Chemaineโ€™s Model Health specializes in biohacking (the art and science of changing your internal and external environment so you have more control over your biology), nutritional therapy ( the application of nutrition science in the promotion of health, peak performance and individual care), Iridology, functional movement and strength training. We do enjoy a spot of Pilates too :)

We aim to give women and men (and even kids) the biohacks, guidance and support they need to optimize their LONG TERM health and weight goals. We get real results that are sustainable and we do that by --- TEACHING! And optimizing the body to get to the mind and helping YOU realize what you actually CAN do, rather than what you canโ€™t. With 13+ years of experience in the health industry I am an expert in my field, offering high quality affordable services and guaranteed results.

Some of the areas specialized in are; fat loss, insulin resistance, estrogen dominance, Thyroid health, brain health, detoxification and liver support, physical strength and mobility, Pilates and addressing underlying health issues that may be preventing someone from reaching their goals. View services here - www.chemainesmodelhealth.com Hours - Monday - Thursday 4.00pm to 7.30pm

โ€˜Onlineโ€™ almost always ;) Be sure to check out our FREE podcast here -> https://podcasts.apple.com/us/podcast/find-your-model-health/id1335813810?mt=2