Chemaine's Model Health

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Canada
Airdrie, AB
Chemaine's Model Health

✨I work with high-achieving motivated people to optimize their health and life through a science backed holistic approach.

This includes personalized nutrition, hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Chemaines Model Health is here to give women the hacks and guidance they need to optimize their LONG TERM health and fat loss.I want to see people happy by optimizing the body to get to the mind. With 12 years of experience in the health industry I am an expert in my field, offer high quality affordable services and guarantee results. I specialize in weight loss, autoimmune disease and addressing underlying health issues. View services here -
www.chemainesmodelhealth.com

Hours -
Monday - Thursday 5.00pm to 9.00pm

We aim to gain total human health optimization!

03/28/2026

Sooooo good to meet in person at last ! ☺️

03/28/2026

Airdrie & surrounding areas’ go-to podcast for real health conversations 🎙️

Hormones, metabolism, nervous system health, biohacking & more - explained in a way that actually makes sense.

Because you deserve to understand your body… not be gaslit or guess your way through it.

🎧 Subscribe on YouTube: Chemaine’s Model Health
🎙️ Or listen on your favorite podcast: Find Your Model Health

03/26/2026

🧠 Protect Your Brain… What if your nighttime routine is quietly increasing your stress levels? 😵‍💫

What you read, watch, and do before bed matters more than you think!
👉🏻 We’ve normalized scrolling, Netflix, and even horror movies as a way to “unwind” - but what if they’re actually keeping your brain in a stressed state? AND making it worse!

In this conversation with Jules Vasquez ( ), we talk about:
✨ Why reading physical books can act like a mini vacation for your brain
✨ How dreaming supports mental health and clears the brain
✨ Why your nighttime habits impact your stress, hormones, and sleep quality
✨ And how intense content (like horror movies) may be doing more harm than you realize

If your nervous system is already under pressure, what you consume at night matters!!

And sometimes the simplest habits like reading a book before bed, can be the most powerful. 📖

🎥 Full episode now live on YouTube @ Chemaine’s Model Health or on you favorite podcast player @ Find Your Model Health.🎙

03/25/2026

𝙈𝙤𝙨𝙩 𝙋𝙚𝙤𝙥𝙡𝙚 𝘿𝙤𝙣𝙩 𝙍𝙚𝙖𝙡𝙞𝙯𝙚 𝙏𝙝𝙖𝙩 𝘿𝙧𝙚𝙖𝙢𝙨 𝘼𝙧𝙚 𝙋𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙏𝙝𝙚𝙞𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝. 💫

Dreaming isn’t random!
It’s one of the most important processes for your brain and mental health.

During sleep, your brain is:
• consolidating memories
• processing emotions
• working through unresolved thoughts
• accessing the subconscious

It’s like a built-in “psychotherapy session” that happens every single night.

And when this process is disrupted by stress, poor sleep habits, or constant stimulation -you don’t just feel tired… You feel mentally and emotionally off/disturbed.

In this clip, and I talk about how dreaming allows you to process thoughts and emotions you may not even feel safe expressing consciously.

This is why protecting your sleep and what you expose your brain to matters more than most people think. 𝙎𝙡𝙚𝙚𝙥 𝙄𝙎 𝙣𝙪𝙢𝙗𝙚𝙧 1.🙌🏻

🎧 Full conversation now live on YouTube + all podcast platforms. Let us know how you like it!💚

03/23/2026

🧛🏻 Most people think watching horror movies is harmless. But your nervous system doesn’t know the difference between real danger and what you’re watching on a screen.

In this clip of my newest interview, explains a study where participants were exposed to a horror film and the physiological stress response was very real. And didn’t vanish once the movie or a group left the room.

Even if you feel fine… your body is still responding.

This matters more than you think 💭 especially if you’re already dealing with fatigue, anxiety, or hormone imbalances.

Your inputs shape your biology. 💯 %

🎧 Full podcast is now live on my YouTube if you want to understand this deeper with us!

03/21/2026

𝑨𝒕 𝑯𝒐𝒎𝒆 𝑻𝒆𝒔𝒕𝒔 𝑭𝒐𝒓 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆? Part 2
These at-home tests are not meant to diagnose adrenal or thyroid conditions.

But they can be a helpful way to better understand how your body is responding.

They give you insight into patterns and build awareness - and that’s often the missing piece before jumping to testing or treatment.

I talk more about the remaining tests and how to use them (and what to look for) in the full video on my YouTube channel.
📺 https://youtu.be/-w9WEyO_c8Y?si=shQhHoXvlDt4PVBh

03/20/2026

𝑨𝒕 𝑯𝒐𝒎𝒆 𝑻𝒆𝒔𝒕𝒔 𝑭𝒐𝒓 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆? Part 1.
If you’ve ever wondered whether you have ‘adrenal fatigue’… this is a good place to start.

“Adrenal fatigue” is something I hear from so many women… And while the symptoms can look a little different for everyone, there are some common patterns I see over and over again - and even a few that tend to get missed. 🤷‍♀️

In this video, I walk you through:
• the more common (and less common) signs
• what your body might be trying to communicate
• and how to start assessing things at home

We also go through the first two tests:
1) Basal body temperature
2) Orthostatic HR (lying to standing) test

including how to do them properly and what to look for.

Start here and in Part 2, we’ll go through the rest. 🤓

03/20/2026

𝑫𝒐 𝒀𝒐𝒖 𝑯𝒂𝒗𝒆 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆... 𝑶𝒓 𝑰𝒔 𝑰𝒕 𝑺𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝑫𝒆𝒆𝒑𝒆𝒓?
“Adrenal fatigue” is one of the most common things I hear from women…

If you feel:
👉🏻 low motivation and issues focusing on individual tasks
👉🏻 exhausted all day every day - feeling like you have nothing left in the tank ⛽️
👉🏻 crashing in the afternoon and or needing a nap
👉🏻 struggling to recover from workouts
👉🏻 or relying on caffeine and sugar to get through the day
Your body is giving you signals!

Here are 7 simple at-home tests that can give you clues:
✔️ Basal body temperature - low temperatures and feeling you are colder, especially in the afternoon could be your adrenal’s asking for help.
✔️ HRV (heart rate variability) - this number shows how well you are recovering during sleep. The lower your HRV, the more stressed your body is and struggling to recover.
✔️Orthostatic Test 🩸 - Check heart rate (or BP) lying down → then standing
What to look for:
• Big heart rate jump or drop
• Dizziness when standing
✔️ Pupil response - Shine a light right beside your eye and watch the pupil.
What to look for:
Pupils should constrict. If the pupil flutters or struggles to stay constricted for longer than 10 secs then this can indicate adrenal issues.
✔️ Breath hold (CO₂ tolerance) - Take a normal breath in, and hold it for as long as you can.
What to look for:
Short hold time (

03/20/2026

I had a really interesting conversation with Jeff T. Bowles about the idea of “winter genes”…

The concept is that many modern diseases could be the body stuck in a primal survival state - due to low sunlight, low vitamin D, low energy availability.

And it’s an interesting theory.

Could this be the cause of many autoimmune disease?
What about the conditions women disproportionately suffer from?

If this idea holds any weight, it shouldn’t just explain a handful of diseases… it should explain the pattern we’re actually seeing. Including things like immune dysregulation, inflammation… even conditions like glaucoma.

I don’t know if it’s that simple. But I do think there’s something here worth exploring - just with more nuance.

You can find the full conversation now on my YouTube channel 📺 under 𝑪𝒉𝒆𝒎𝒂𝒊𝒏𝒆𝒔 𝑴𝒐𝒅𝒆𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 or on your favorite podcast player 🎧 under 𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑴𝒐𝒅𝒆𝒍 𝑯𝒆𝒂𝒍𝒕𝒉.

Curious to hear what you think of it!👇

03/17/2026

𝓗𝓪𝓹𝓹𝔂 𝓢𝓽 𝓟𝓪𝓽𝓻𝓲𝓬𝓴𝓼 𝓭𝓪𝔂 𝓯𝓻𝓲𝓮𝓷𝓭𝓼! ☘️
𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒂𝒕 𝑺𝒉𝒂𝒎𝒓𝒐𝒄𝒌𝒔?
And not just 🤪.

Shamrocks aka Clovers boast a pretty impressive nutrient profile. As kids in Ireland 🇮🇪 we would search out shamrocks and chew the stems - they are sour and sweet at the same time. Little did we know we were getting some great nutrients including;
☘️ antiinflammatory photochemicals like isoflavones and polysaccharides. These isoflavones have also been shown to reduce .
☘️ quercitin which supports immunity and helps with histamine reactions.
☘️ rich in vitamin C.
☘️ high in fiber.
☘️ there are also studies showing that supplementing with clover can reduce cholesterol and triglycerides .

So maybe skip the shamrock shake today and try adding some clover sprouts to your salad or smoothie instead. 😉

☘️🌈🎩

03/16/2026

Many people think thyroid problems start in the thyroid.
But what if part of the story begins in the mitochondria? 💭

In this clip I asked integrative physician whether Methylene Blue could potentially support thyroid function because of its effects on mitochondrial energy production and its anti inflammatory properties.

While this hasn’t been directly studied for thyroid disease, he explains that improving mitochondrial function may:
👉🏻 Support thyroid hormone conversion
👉🏻 Reduce oxidative stress
👉🏻 Potentially lower thyroid antibodies by reducing inflammation

It’s an emerging area of discussion and research that I find fascinating… especially because so many of us (more than the statistics show) have some sort of thyroid issue.

Had you ever heard about the mitochondria–thyroid connection before? 🤔

Full conversation available on my YouTube channel and podcast platforms now 🙌🏻.

03/15/2026

𝑰𝒔 𝒊𝒕 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆... 𝑶𝒓 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎 𝑩𝒖𝒓𝒏𝒐𝒖𝒕?
Many people believe their exhaustion is coming from their adrenal glands. But the adrenals are not the command center of your stress response.

Your brain and nervous system are.

The hypothalamus and pituitary in the brain control the stress response through what is called the HPA axis (Hypothalamus → Pituitary → Adrenal) 👉🏻 the central nervous system.

Your adrenal glands simply respond to the signals they receive. So when you’re dealing with chronic stress, emotional strain, or long periods of mental overload, the issue often begins upstream in the nervous system, not in the adrenal glands themselves.

Think of it like this:
Brain & Nervous System = Command Center
Adrenal Glands = Hormone Factory

When the nervous system is overwhelmed, it sends repeated stress signals to the adrenals, which then release adrenaline, cortisol and other stress hormones.

Here’s a clearer breakdown;
1. Adrenal Stress (“Adrenal Fatigue”)…
This refers to the hormonal output of the adrenal glands, especially adrenaline and cortisol.

The adrenals produce cortisol, adrenaline, norepinephrine, and DHEA.

When people talk about adrenal fatigue, they’re usually describing dysregulated cortisol rhythms, such as:
• high adrenaline (wired, anxious, poor sleep)
• low cortisol (exhausted, hard to get going)
• flattened rhythm (tired most of the day)

Common signs can include: afternoon crashes, caffeine reliance, poor stress tolerance, blood sugar swings, and sleep disruption.

But remember, the adrenals are responding to signals from the brain. 🧠

2. Central Nervous System Burnout…
The brain, hypothalamus, pituitary, and autonomic nervous system control the HPA axis (Hypothalamus → Pituitary → Adrenal).

When the nervous system is overwhelmed from chronic stress or emotional strain, symptoms can include:
• feeling wired but exhausted
• brain fog
• poor sleep
• feeling easily overwhelmed

In this case, the brain is driving the stress response, and the adrenals are simply responding.

Does that make sense? 🙂

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Airdrie, AB
T4B2T5

Website

http://www.chemainesmodelhealth.com/

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What are we all about?

Chemaine’s Model Health specializes in biohacking (the art and science of changing your internal and external environment so you have more control over your biology), nutritional therapy ( the application of nutrition science in the promotion of health, peak performance and individual care), Iridology, functional movement and strength training. We do enjoy a spot of Pilates too :)

We aim to give women and men (and even kids) the biohacks, guidance and support they need to optimize their LONG TERM health and weight goals. We get real results that are sustainable and we do that by --- TEACHING! And optimizing the body to get to the mind and helping YOU realize what you actually CAN do, rather than what you can’t. With 13+ years of experience in the health industry I am an expert in my field, offering high quality affordable services and guaranteed results.

Some of the areas specialized in are; fat loss, insulin resistance, estrogen dominance, Thyroid health, brain health, detoxification and liver support, physical strength and mobility, Pilates and addressing underlying health issues that may be preventing someone from reaching their goals. View services here - www.chemainesmodelhealth.com Hours - Monday - Thursday 4.00pm to 7.30pm

‘Online’ almost always ;) Be sure to check out our FREE podcast here -> https://podcasts.apple.com/us/podcast/find-your-model-health/id1335813810?mt=2

Chemaine's Model Health

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