Mind Body Wellness & Massage Therapy

12/31/2025

That’s a wrap for 2025! We made it and what a year it’s been. We’re missing a few but cheers from all of us at Mind Body, wishing you all a great year ahead! We’re so grateful for all of our clients and for your support, looking forward to being a part of your wellness journey in 2026✨🤍

12/27/2025

The holidays can bring joy, connection… and a lot of stress.

If your body feels tense or your nervous system feels overloaded, support is available.

Massage, manual osteopathy, naturopathy, and psychotherapy are all services that work together to support you in feeling more grounded heading into the new year.

Visit our website to see available spots, link in bio ✨

12/13/2025

TMJ shows up for many reasons.
Massage and acupuncture can help!
If you’re looking for a whole-body approach, our team can support that ✨

12/10/2025

12/09/2025

Humble post 🤍
Where it started ➡️ to how it’s going
I always knew when I opened my small practice at Cuma Fitness that one day I’d love to work with an amazing team. So when the opportunity to move into a bigger space arrived in December 2022, I took a leap and prayed I was making the right decision…and here we are, a growing team of passionate professionals with the same vision and goals to help our community, heal - mind body and spirit. Its been hard work and a lot of sacrifice but I’m grateful for everything and everyone that has either supported me, believed in this vision, the clients who have stayed with us through this journey and the team I call my work family 🙏🏻

11/26/2025

Meet the Team: Kayla Willis RMT!

Kayla wanted to make a positive impact helping people feel better, and that can be very rewarding, it’s true!
Swipe to check out what else she shared 😊

11/21/2025

As temperatures drop, our bodies work a little harder to maintain balance.
Naturopathic medicine can help support:
• Healthy immune function
• Better digestion
• Improved sleep + energy
• Stress and mood regulation
• Seasonal inflammation
Sometimes a personalized plan makes all the difference in how you move through the season.

11/21/2025

Ashley getting the office in the Christmas spirit ✨
As the demand for food banks continues to rise, we are running our annual food drive for St. Paul’s on the Hill Food Bank again in support of the Pickering-Ajax community! Donations can be made until December 16th.

11/20/2025

📣📣New team member announcement!!
Please join me in welcoming Rain!
Rainiel Lucero, is a Registered Massage Therapist and graduate of the Royal Canadian College of Massage Therapy (RCCMT), he is also a Registered Practical Nurse and continues to work as a community nurse.

With his experience from RCCMT and nursing, he learned to work and care for a wide group of people, ranging from children to older adults with various health conditions. Furthermore, his experience in healthcare has broadened his perspective and approach to the care provided, taking into consideration the patient’s physical health, mental, and spiritual health.

Rain’s practice uses his thorough knowledge of clinical assessments and anatomy to incorporate targeted treatments, focusing on key areas and the root causes of each client’s complaints. He utilizes various massage techniques such as Swedish massage techniques, trigger point therapy, or proprioceptive neuromuscular facilitation techniques along with remedial exercises to personalize each client’s care and treatment.

Rain has a compassionate heart and a strong desire to serve through healthcare. He is excited to provide care and help improve any client’s overall health and well-being.

Rain is accepting patients starting December 2nd!

11/19/2025

Team-building, but make it vibey 😂

We put everyone on the vibration plate to see who could come up with the best lymphatic-supportive movements — from shoulder rolls to calf raises to squats… and yes, Charley took a seat and let the vibration do its thing 😅

But here’s the cool part:
All that shaking is your muscles contracting rapidly — and those contractions help stimulate circulation and lymphatic flow. Early research even suggests that low-frequency vibration may help support lymphatic drainage when combined with other treatments.

So while we’re over here laughing our way through shoulder rolls and calf pumps…
our lymphatic systems are quietly loving the extra support.

No one was harmed during the making of this reel 😂…but FYI: vibration plates aren’t for everyone. If you have cardiovascular concerns, balance or vestibular issues, are pregnant, or have any implanted medical devices, it’s best to check with a healthcare professional before giving one a try.

11/18/2025

Our latest newsletter is out. If you didn’t see it in your mailbox, you can now find it on our website too!

11/17/2025

Whether it’s bloating, anxiety, insomnia, infertility, low energy, or supporting a youthful glow, acupuncture can target it all in a single session—for both men and women!

That’s the beauty of this ancient therapy. Your body is an interconnected ecosystem, and the right points help it work together, restoring balance, vitality, and wellbeing—all at once.

✨ Dr. Charley ND is trained to select the precise course of treatment to best support your unique needs and maximize results.